The Stress Sessions

Welcome to Series 5, Episode 7 of The Stress Sessions podcast! In this episode, I have the honour of speaking with EFL record-breaker and captain of the MK Dons, Dean Lewington.If you or someone you know is facing challenges with mental health, it's important to reach out and seek support. For a comprehensive list of dedicated mental health charities in the UK, please visit the link provided in the episode description.And for our dedicated listeners who enjoy The Stress Sessions, we encourage you to enhance your podcast experience by downloading all the other thought-provoking episodes. If you can, we'd greatly appreciate it if you could also help us out by liking, sharing, and leaving a review.Thank you for tuning in!Luke x

If you missed it or couldn't make it here's the one you've been waiting for... it's The Stress Sessions LIVE SHOW with an audience. Recorded at MK Gallery on Friday 22 September 2024, I spoke to award-winning comedian Rich Wilson and BAFTA & NTA-winning Traitor, Will Webster about their mental health journeys. There's also a special performance from talented singer, songwriter and poet, Eddie Brett. It's pretty special, so grab yourself a beverage and strap in!If you or someone you know is facing challenges with mental health, it's important to reach out and seek support. For a comprehensive list of dedicated mental health charities in the UK, please visit the link provided in the episode description.And for our dedicated listeners who enjoy The Stress Sessions, we encourage you to enhance your podcast experience by downloading all the other thought-provoking episodes. If you can, we'd greatly appreciate it if you could also help us out by liking, sharing, and leaving a review.Thank you for tuning in!Luke x

Welcome to Series 5, Episode 6 of The Stress Sessions podcast! In this episode, I have the honour of speaking with the incredible Stephen Bailey, Comedian and Television Presenter.If you or someone you know is facing challenges with mental health, it's important to reach out and seek support. For a comprehensive list of dedicated mental health charities in the UK, please visit the link provided in the episode description.And for our dedicated listeners who enjoy The Stress Sessions, we encourage you to enhance your podcast experience by downloading all the other thought-provoking episodes. If you can, we'd greatly appreciate it if you could also help us out by liking, sharing, and leaving a review.Thank you for tuning in!Luke x

S5 EP5: Gail Porter, Presenter and BAFTA WinnerIf you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).ThanksLuke x

S5 EP3: The Return of Millie Gooch, Sober Girl SocietyIf you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).ThanksLuke x

S5 EP2: Jack Ryder, Eastenders (Jamie Mitchell)If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).ThanksLuke x

S5 EP1: Wilfred Webster, The Traitors (BBC1)If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).ThanksLuke x

It's the grand finale of Series Four and I'm speaking to the one and only PEREZ HILTON!Perez is a blogger and columnist, well known for his controversial opinions - particularly around the world of celebrities.Recording this was a real 'pinch me' moment, as I've followed Perez's career for the past 15 or so years - the highs - and lows.In this episode, we speak about:His therapy journey and how the accessibility of therapy in general is so difficult.Being brought up in a latino household and his mother being a role mode - for the right and wrong reasons.The correlation between physical and mental health.Situation depression and the feeling of being stuck.If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to  see a list of all the dedicated mental health charities in the UK.Sponsor: UNTLD. beer (use discount code LUKE10 at checkout)Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).ThanksLuke x