Stompcast

British Explorer, expedition leader and filmmaker Lucy Shepherd trades the Amazon for the park on this week’s stomp with Dr Alex George. In part one, Lucy shares how a young girl growing up in Suffolk followed her dream of becoming an adventurer, what it takes to actually put together an expedition and the surprising dangers of being lost in the wild. Follow @lucysheps and pick up her new book new book ‘Into the Wild’ out on 16th April. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!Watch Lucy’s new Channel 4 show SECRET AFRICA: INTO THE WILD’ out 18th April.Order Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men

Neuroscientist and author of ‘Rewire: Your Neurotoolkit for Everyday Life’, Nicole Vignola is joining Dr Alex on this week's episode.In part 1, Nicole breaks down exactly how the brain works, the shocking impact exercise can have and the long-term effects of stress on the brain. In part 2, she explains how possible it is to rewire your brain and build healthy habits. In part 3, Nicole Vignola offers tips on the benefits of boredom and how to start feeling happier every single day. Order Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men

Activist and best-selling author Ben West is joining Dr Alex George for a stomp among the deer in Richmond Park. After losing his 15-year-old brother Sam to suicide, Ben explains the struggle of recounting their final interactions, how he previously misunderstood depression and why it’s so important to remember the sun will always set on a bad day. In part 2, Ben West shares how the tragic loss of his brother compelled him to turn to activism. In the final part of this stomp, Ben West shares how he looks after his own mental health while revisiting the saddest moments in his and other people’s lives. Head over to the Samaritans if you or someone you love needs immediate help. Call 116 123. Order Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men

Greg James is a broadcaster, author and the voice that wakes up the nation on BBC Radio 1’s Breakfast Show. In part one, Greg joins Dr Alex George to discuss the importance of live radio during the pandemic, how humour can provide comfort in difficult times and why he feels more connected to his 20 year old self now than ever before.In part two, Greg shares his journey to hosting the UK’s biggest radio show, why it’s vital to connect to your younger self and talks about how he decided he didn’t want to have children.In part three, Greg shares why we need to take silliness more seriously, how to find the fun in the mundane everyday and why it’s so important to make time to do the things that bring you joy.Order Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men

In part 3, Eve explains how to meditate if you can not sit still – don’t worry, mindfulness is still for you!Eve and Dr Alex discuss the true impact of meditating every day, and why mindfulness is a skill you need to practise. Follow @meditatewitheve / www.meditatewitheve.comOrder Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men

In part 2, Eve Lewis explains the benefits of a daily meditation and why you only need 5 minutes a day to start feeling the difference. Plus, she shares some techniques on how to calm racing thoughts before bed and join us in a guided meditation to really start to feel zen. Follow @meditatewitheve / www.meditatewitheve.comOrder Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men

Eve Lewis is one of the most recognisable voices in the mindfulness space. As the former Director of Meditation at Headspace, she’s the voice of hundreds of guided courses, sleep exercises, and the voice of the Headspace podcast. In this episode, Eve joins Dr Alex George to share how she went from burning out in advertising to joining Headspace as a fledgling start-up. Plus, Eve explains what mindfulness actually is and how it can help with feelings of doom and uncertainty. Follow @meditatewitheve / www.meditatewitheve.comOrder Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men

In part three, Lara talks about the struggles of opening yourself up to strangers when you’re a people pleaser, and how she’s trying to fix that.Plus, Lara and Dr Alex discuss how their OCD presents itself and uncommon symptoms of OCD, which can leave so many people undiagnosed. Follow @thatparkbenchgirl Order Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men

In part two, Lara shares the most impactful conversations she’s had with strangers about mental health.Lara and Dr Alex discuss the responsibilities of being a mental health spokesperson, how to identify when a friend is struggling, and how to make your social media more positive.If you or anyone you know is struggling, call Samaritans at 116 123Follow @thatparkbenchgirl Order Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men