Stompcast

In part 3, Liz Earle MBE shares her wisdom and life lessons with Dr Alex on exercise, alcohol and friendships. Liz explains why she’s forced herself to lighten up over the years, why she seriously considers every social engagement before she says yes and the pair discuss the oxymoron of alcohol and wellbeing. Follow @lizearleme and get her latest book, A Better Second HalfFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men

In part 2, Liz Earle shares with Dr Alex George how she went from beauty journalist to the household name we know today. Liz explains how she got into wellness when it was considered ‘woo woo’,  how the ‘Liz Earle’ skincare brand came to be and she offers her insights on health and wellbeing trends. If you want to know which trends have stood the test of time vs. those that turned out to be just a fad, then this conversation is a must listen. Follow @lizearleme and get her latest book, A Better Second HalfFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men

Liz Earle MBE is a significant voice in the wellbeing space, and in this episode, she joins Dr Alex George for a cosy December stomp all about self-care. In part 1, Liz breaks down her 15 minute morning routine which helps her start each day feeling her best, the benefits of simply opening a window as soon as you wake up and why she loves being barefoot outside. Follow @lizearleme and get her latest book, A Better Second HalfFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men

In part 3, Dr Kathryn Mannix and Dr Alex George discuss what death can teach us about living fulfilled lives. Kathryn offers advice on how to stop worrying, practises you can try to bring yourself back from spiralling thoughts and why you shouldn’t feel pressure to live your best life. Follow @drkathrynmannix and get her book ‘With the End in Mind’ Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men

In part 2, Dr Kathryn Mannix shares a powerful story from her days in palliative care, which will ultimately leave you less afraid of the unknown.Kathryn examples the ‘process of ordinary human dying’ and why explaining this often puts people at ease. Plus, Kathryn and Alex discuss the changes around families being included in their loved ones' deaths, and whether or not children should be allowed in the room.Follow @drkathrynmannix and get her book ‘With the End in Mind’ Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men

Dr Kathryn Mannix is a best selling author and former palliative care consultant. She joins Dr Alex George on this life affirming stomp to discuss what death can teach us about living.In part 1, Kathryn explains why we don’t take our mortality seriously, how to stop waiting until you’re running out of time to live the life you want and the surprising things she’s heard when taking care of people who are at the end of their life. Follow @drkathrynmannix and get her book ‘With the End in Mind’ Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men

In part 3, David reveals more of his 13 social strategies so you can beat social anxiety and feel confident talking to new people. David shares why talking to strangers is really important, why we often don’t say the positive thing we’re thinking to people we don’t know and his top tips for overcoming social anxiety. Get David’s book The Laws of Connection: 13 Social Strategies That Will Transform Your LifeFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men

In part 2, David Robson shares the fascinating connection between longevity and quality friendships.David shares the science behind why lasting friendships can help you live longer, how to stop comparing everyone else’s social life to yours and how to salvage friendships that you once thought were over. Get David’s book The Laws of Connection: 13 Social Strategies That Will Transform Your LifeFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men

Have you ever been in a group of people and felt like you’re the only person not having a good time? In this episode, we explore the Laws of Connection with award-winning writer David Robson, as he joins Dr Alex on this insightful stomp. In part 1, David explains the number 1 reason people forge connections, he shares fascinating studies on how to make friends in minutes and how to combat isolating feelings. Get David’s book The Laws of Connection: 13 Social Strategies That Will Transform Your LifeFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men