Stompcast

In a world where conflicts lead to divisions of many, there are an incredible group of people who manage to stay neutral in order to support the greater good.Claire is the Director of International Law and Policy at the British Red Cross, leading on their work involving international law and humanitarian principles. Humanity is at the heart of everything the British Red Cross do, and in part 1 of this partner series, she discusses how operating with neutrality allows the British Red Cross to access conflict zones and get help to people who need it most. For more information on what the British Red Cross does and how you can help head to www.redcross.org.uk/about-us/here-for-humanityFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men

In part 3, Dr Paula Hall breaks down the common problems people have when it comes to porn and what is really happening when the “spark” fizzles out in your relationship.Plus, she answers how often couples should have sex and why we’re talking about sex more but having it less.For support or to check out Dr Paula’s work, go to www.pivotalrecovery.org and thelaurelcentre.co.ukFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men

In part 2, Dr Paula Hall and Dr Alex George discuss how the privacy around sex may cause more problems than it resolves.Paula and Alex discuss why we should talk to and educate children about sex and porn, how to stop feeling ashamed for watching pornography and whether porn is bad for your romantic relationship. For support or to check out Dr Paula’s work, go to www.pivotalrecovery.org and thelaurelcentre.co.ukFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men

Dr Paula Hall is the UK’s leading expert on Compulsive Sexual Behaviour Disorder (also known as, sex and porn addiction), and she joins Dr Alex George to uncover this taboo subject.In part 1, Paula explains whether ‘sex addiction’ is an outdated term, if it’s possible to be too sex positive and how to know if you’re addicted to porn. For support or to check out Dr Paula’s work, go to www.pivotalrecovery.org and thelaurelcentre.co.ukFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men

In part 3, Maisie Summers-Newton offers her tips and strategies for maintaining her wellbeing in the high-pressure world of competitive sport. Maisie and Dr Alex discuss how you can train your brain just like your body, how she’s preparing in the run up to Paris 2024 and why she needs a life outside of swimming.Follow @maisiesn_Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men

In part 2, Maisie Summers-Newton explains how she juggles being a Paralympian and a teacher.Maisie reveals how she feels when asked about her disability, if she’s ever felt like giving up swimming and how she deals with post-paralympic blues. Follow @maisiesn_Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men

In part 3, Louise Thompson delves into her experience with a stoma – explaining what a stoma is and how it actually feels. Louise shares why being in hospital is the weirdest holiday of your life, how she’s managed to recover her mental health after 2 years of trauma and what she’s most grateful for. Follow @louise.thompson and get her book ‘Lucky: Learning to Live Again’SUPPORT LINKS:Support for birth trauma: www.makebirthbetter.org/birth-trauma-support-for-parentsSupport for PTSD: www.ptsduk.orgUlcerative Colitis & Stoma support: crohnsandcolitis.org.ukFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men

In part 2, Louise Thompson shares the aftermath of her birth experience and the long road to recovery.Louise shares why she almost named her book ‘Death’, how her trauma has changed her life for the better and the frustration when she fell ill again after an Ulcerative Colitis flare-up.She shares her most vulnerable times as she entered back into the hospital, making the decision to have surgery and why she found her own body triggering during this time. Follow @louise.thompson and get her book ‘Lucky: Learning to Live Again’SUPPORT LINKS:Support for birth trauma: www.makebirthbetter.org/birth-trauma-support-for-parentsSupport for PTSD: www.ptsduk.orgUlcerative Colitis & Stoma support: crohnsandcolitis.org.ukFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men