Stay Grounded with Raj Jana

This week's guest on Stay Grounded is Ryan Allis, serial entrepreneur, author of the new book "Magic Year," and founder of Hive, a global community of over 3000 purpose-driven leaders and entrepreneurs collaborating to create a better worldRyan has dedicated his life to finding inner happiness, optimal health, and meaning. After building and selling his first company for $170 million in his twenties, Ryan embarked on a 12-year adventure across 40 countries. On this journey of self-discovery, he explored everything from Burning Man to ayahuasca, vipassana meditation to biohacking. Out of this exploration emerged Ryan's mission - to empower people to design the life of their dreams and make a positive impact. He distilled his learnings into the principles in his latest book, Magic Year: A Book of Joy. Magic Year promises readers they can transform their lives in just 12 months by following Ryan's guidance across all areas - purpose, goals, habits, relationships, love, sex, money, happiness, health, family, and more. Key Topics Discussed:The 3 books Ryan's mom gave him at age 16 that changed his lifeWhy Ryan wrote his book The Magic Year for his son to read at age 15The power of playfulness and levity when creating a life you loveRyan's litmus test for decision-makingThe value of suffering in personal growth and awakeningRyan’s view that the deepest truth of the world is love and we're all singing one songHow the birth of Ryan's son Apollo inspired him to "get his act together"The magic morning routine that helped Ryan lose 50 pounds in The Magic YearReincarnation and the everlasting nature of the soul and spiritIf you're searching for more meaning, joy, and inspiration in your life, don't miss this soul-nourishing conversation with Ryan Allis. Tune into this episode to hear Ryan's uplifting philosophy on aligning your life with your soul's purpose and embracing the cosmic joke through playfulness and love.Connect with Ryan:Magicyear.com - Ryan's online courseBrotherhoodmen.com - Ryan's new men's groupInstagramConnect with Raj:WebsiteInstagramiTunesSpotifyYouTubeLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your health treatment or lifestyle.

In this episode of Stay Grounded, my guest is Amish Shah, a serial entrepreneur, and a passionate producer of a new documentary  - The Natural Law - a powerful film that highlights the healing power of Ayurveda. After crashing and burning out as a serial entrepreneur, he became incredibly ill and battled serious health issues for over a decade. His failure within the conventional medical system led him to India in search for holistic ways of healing, which is where he stumbled into Ayurveda. Amish studied Ayurveda intensely, met with global experts, and began applying its teachings. He experienced a gentle yet profoundly transformative healing crisis. Finally his symptoms resolved and he felt better than ever - with many friends saying he looked like he was aging backwards.In this episode, Amish breaks down what Ayurveda is, how to get the most out of this ancient technology, and what could be possible for your health by incorporating a more holistic approach.Key topics discussed:•  Amish Shah shares his story of how he discovered Ayurveda, the ancient science of life, and how it helped him heal from chronic health issues.•  Amish explains the basics of Ayurveda, such as the three doshas (Vata, Pitta, and Kapha), the five elements (Ether, Air, Fire, Water, and Earth), and the importance of balance and harmony in the body and mind.•  Amish talks about his documentary film, The Natural Law, which showcases the benefits of Ayurveda for various conditions, such as cancer, thyroid, autism, ADHD, and more.•  Amish reveals his morning ritual that helps him stay grounded and focused every day, which includes gratitude, tongue scraping, oil pulling, massage, exercise, meditation, and breath work.•  Amish discusses the role of community in healing and how he created a platform called Liberate to connect people with holistic practitioners and modalities.Consider this podcast as “Ayurveda for Dummies.” When I began recording this episode, I knew nothing about Ayurveda and left feeling empowered to take my first steps. I hope this episode empowers you with the information you need to explore its potential in your own life. Resources and tools mentioned in this podcast:•  The Surrender Experiment by Michael A. Singer• The Natural Law (Amish Shah's documentary)•  Ayurveda•  Panchakarma (Ayurvedic detox therapy)•  Genetic testing•  Epigenetic testingConnect with Amish:WebsiteConnect with Raj:WebsiteInstagramiTunesLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your health treatment or lifestyle.

In this episode of Stay Grounded, my dear friend Paul Hutchinson joins me for an in-depth conversation about the path to forgiveness and spiritual freedom. Paul Hutchinson is a successful entrepreneur, a humanitarian, and a filmmaker. He co-founded Bridge Investment Group Partners, a public company on the NYSE, and produced the film "Sound of Freedom", which tells the true story of a child trafficking rescue mission in Colombia that he was part of. He also founded the Child Liberation Foundation, which has freed over 5,000 children from trafficking in 15 countries. Paul has been honored with many awards, such as the Ellis Island Medal of Honor, the International Medal of Freedom, and the Race Award from Harvard Business School. Paul shares his incredible story of ego to purpose, from building a multi-billion dollar company to leading covert rescue missions and putting his life on the line to save innocent children. He discusses the power of cultivating unwavering faith and conviction in humanity, even in the darkest places.Key Topics Covered:The meaning of true forgiveness and how it differs from conventional ideas of forgivenessWhy forgiving yourself is the first step before you can forgive othersHow hurt people often hurt others, but compassion can help break cycles of painThe importance of unconditional love and seeing the humanity in everyoneReleasing judgment and embracing your own and others' divine natureThe illusion of separation and remembering we are all oneUsing "spiritual activism" to create positive change through love not fearThe power of unwavering faith and connection to God/source/higher selfPractical tips for cultivating forgiveness, faith, conviction, and remembrance in daily lifePaul's incredible story of transformation and his mission to liberate trafficked childrenIn this talk, we uncover how forgiveness is a gift we give ourselves to release resentment and pain, the power of cultivating unconditional love and faith, and how remembering our divine nature allows us to fully forgive ourselves and others.Connect with Paul:WebsiteLiberatechildren.orgLiberatinghumanity.comSound of Freedom (Paul Hutchinson Executive Producer)Connect with Raj:WebsiteInstagramiTunesSpotifyYouTubeLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Practicing Emotional SobrietyIn this monthly reflection episode of Stay Grounded, Raj shares his journey towards “emotional sobriety” and liberating himself from destructive mind patterns. He discusses implementing practices like mindfulness, connecting to his body's wisdom, and aligning with his unique inner "prayer" or purpose. Raj explains how emotional sobriety opened him to profound awareness around his codependent patterns and propensity to self-abandon in relationships. He advocates tuning into nature's frequency and trusting life's flow. Raj believes we are living in a time of profound opportunity and there has never been a more important time to connect deeply with compassion for our fellow neighbor.Timestamps: 0:00 - Intro3:00 - Summarizing October  5:00 - Energy gets trapped in your body 8:30 - Finding an addiction to chaos 11:00 - Practicing emotional sobriety 16:00 - The slow life 25:00 - Being in right relationship with self 31:00 - Different types of safety 38:00 - Awareness and looking 46:00 - Waking up into more love Connect with Raj:WebsiteInstagramiTunesSpotifyYouTubeLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity for any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

In this week's episode, we explore the healing power of unconditional love with Executive Life and Business Coach Ryan Matsumori.With over 10 years of experience as a transformational life coach, Ryan Matsumori has an in-depth understanding of human relationships and personal growth. As a Professional Certified Coach recognized by the International Coaching Federation, Ryan has supported over 500 clients in developing self-love, confidence, and clarity within themselves. Having walked his own journey to embrace vulnerability and listen to his heart after a difficult divorce, Ryan is adept at guiding others to break free of limiting beliefs and conditioning to live a life aligned with their truths.Some key insights from Ryan:Unconditional love provides the safety for us to be vulnerable and express all parts of ourselves without fear of judgment. This allows us to be grounded in our most authentic selves.When we focus on our own self-judgment, we disconnect from both ourselves and others. But being intimate with all aspects of ourselves is crucial for alignment.The mind often projects limiting beliefs based on past experiences. But the wisdom of the heart can guide us to create a different future aligned with our truths.Going through intense hardship cracked open Ryan's constructs and allowed him to finally listen to his heart's wisdom. We often need trauma to prompt our awakening.Simple practices like conscious breathing, shaking, and bounding can regulate our nervous system and bring our bodies into a state of safety and grounding.This heart-opening discussion is a reminder that love - for ourselves, others, and the universe - is always available if we allow ourselves to access it by breaking free of limiting beliefs. When we trust we are unconditionally loved, we gain the courage to live fully as our truest selves.Timestamps:0:00 - Intro3:00 - Having Authentic Conversations7:00 - Learning to be present with ourselves.10:00 - What Is Self Judgement?15:00 - Creating safety24:45 - Out of the head, into the body.33:00 - Becoming aware of your limiting beliefs42:00 - Moving into the heartConnect with Ryan:Email Facebook Connect with Raj: WebsiteInstagramTools mentioned in this episode:Brag Book: ​​A simple way to compile all your excellent feedback or the impact you createdShaking and bouncing for nervous system regulationHand on heart, conscious breathing practiceGetting out of head and into bodyExploring the mind, heart, gut perspectivesUnconditional love and presenceLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

In this episode, we dive deep into redefining masculinity and mental health with John O'Connor. With over two decades of experience and 10,000 hours logged coaching high-achieving men, John is one of the most qualified individuals I could possibly find to speak on the subject. As a husband, father, and former entrepreneur who got sober 22 years ago, John shares vulnerably about his own journey with alcohol addiction, suicidal ideation, and generational trauma, modeling a new paradigm of masculine strength through emotional openness.Key topics discussed:John's process of getting sober over 22 years ago and the tools that helped him create lasting change. We talk about the importance of community support and therapy in working through underlying issues.How fully embodying our struggles and sitting with discomfort is critical for growth, versus numbing or distracting ourselves. John shares his brilliant "90 day rule" for uncovering what we're masking.John courageously opens up about past suicidal thoughts, even amidst living a life he loves. We discuss how generational and ancestral trauma can unconsciously manifest. The power of sharing vulnerably to release shame.Practical somatic tools John uses when difficult emotions arise, like the C.O.R.E. method for non-reactive processing. How allowing our feelings to just be can dissolve their charge over time.The trap of ego and the discernment around what to share relationally vs. internally process first. How vulnerability invites reciprocity in intimacy.John's current work hosting men's retreats and how healing journeys invite a new paradigm of masculine emotional expression.Daily practices, like grounding through tea ceremonies, that keep John feeling centered amidst life's chaos.This conversation models a new vision of masculine mental health - one of courageous emotional work, inner exploration and interdependence. John demonstrates a grounded strength that comes from sharing vulnerably. His story inspires all of us to bring more truth into the light.Resources mentioned in this episode:The Art of Contemplation trainingBook: Essential Skills for Extraordinary Living (coming soon) Core blueprint audiobook (coming soon) Jayson Gaddis - Getting to Zero bookConnect with John: Website Instagram Connect with Raj: Website Instagram iTunes Spotify YouTubeLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

In this episode of Stay Grounded, host Raj Jana shares the origin story behind his new emotional wellness company Liber8. He opens up about the personal life challenges, mentors, and loss of a dear friend that inspired him to create Liber8 as a comprehensive tool to guide people through the journey of inner transformation.Raj explains how Liber8 helps identify and heal emotional triggers rooted in past traumas so you can break free from negative thought loops, unhelpful behaviors, and emotional reactivity. Through self-inquiry prompts in the app, connective community support, and personalized recommendations, Liber8 provides a complete roadmap to become your most grounded, resilient self.Key topics covered:Raj's awakening journey and the psychedelic experience that forced him to confront his mental blocksHow a conversation with mentor Panache Desai shaped Raj's view of addressing issues from withinThe tragic loss of Raj's friend Tristan and realizing the link between self-love, emotional roots and physical healthFinding alignment with this co-founder and a purpose in serving others through emotional liberationHow Liber8 helps map your emotional triggers back to their originsThe science behind reprocessing “condensed emotional experiences” stored in the nervous systemDetails of Liber8's personalized emotional lab reports, daily practices and communityThe ONE thing you must do to experience lasting connection your divine infinite selfHow doing inner work sooner can profoundly improve the quality of your relationships, health and lifeEvery month, Raj shares his reflection episode with some of his biggest takeaways and insights from the month. Liber8 is his TOOL for transforming his negative emotional triggers into profound insights and learnings that allow him to shape a life he loves and prevent the same situations from happening again. His intention for recording this episode is to give you a detailed account of HOW you can use Liber8 to experience more peace, clarity, and joy in your life while building the necessary skill sets to BECOME more grounded and emotionally resilient.We hope you find this episode helpful.Timestamps:0:00 - Intro 2:00 - Liber8’s story - feeling triggers5:40 - What if you changed what’s within?8:00 - The trigger is the entry point to the self.12:15 - Tristan’s Story16:00 - Working with cancer patients20:30 - What is a trigger?26:00 - The Liber8 Process28:00 - Unprocessed emotion lives in the body.35:00 - The Liber8 Community40:00 - The truth is the work that matters most.Connect with Raj:Website Instagram iTunes Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Last week on October 7th, there was a grueling terrorist attack on innocent Jewish people. Since then, there have been heartbreaking levels of carnage happening to innocent Palestinian people.My heart breaks for humanity. This podcast is not about choosing a side. So much innocent bloodshed. There are no winners in this fight. What we need, now more than ever, is the capacity within us to relate with one another on a HUMAN level. To feel and recognize another’s pain while holding space for our own. To emotionally connect with people who look and act differently than us. With people who have differing opinions and differing life experiences from us. With people who see the world differently than we do. And I brought on my dear friend, Mr. Jay P. Newman, to help inspire the courage and give you the tools to do so effectively.Jay P. Newman is a dear brother of mine, a successful entrepreneur and investor, and a mentor inside of his local Jewish communities. We had this podcast scheduled to record days after the initial Israel attacks and decided to trust the timing of it all and record something incredibly relevant for the times we are in. Key Topics Discussed:* Why it's difficult yet essential to remain open-hearted in times of conflict* How bearing witness to each other's pain can dissolve barriers* The courage required to hold space for grief and disagreements with empathy* Choosing happiness over "being right" in relationships and world affairs* The power of listening with genuine curiosity about different perspectives* The ultimate goal of recognizing our common bonds despite surface differences* Faith in life's bigger picture as an antidote to getting lost in fear-based narratives & stories* Centering our energy on what unites us rather than divides us as human beings* The inner work and mindfulness needed to tap into empathy amidst outer turmoil* Small acts of humanity that start ripples of peace: how we each play a part* Finding inspiration in leaders who embody compassionate, heart-centered leadershipIf you’ve been affected by these tragic events, I want you to feel my heart with you. I’m sorry that this type of darkness exists in the world. I hope this podcast offers you solace and grounding as you navigate a very complex emotional landscape. Sending you all of my love.Resources mentioned in this episode: Podcast- Investing On Purpose with JP Newman and Ryan Daniel MoranConnect with Jay P. Newman: WebsiteConnect with Raj: Website Instagram iTunes SpotifyLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

September 2023 felt like a final exam to help me really anchor in the principles that I’ve been working to integrate and embody over the last year. I do not say this lightly when I say that this month was one of the most powerful months of transformation I have experienced. It was a month that included putting myself in situations that had a lot of emotional volatility, which served as an entry point for me to access a spiritual depth that I didn’t know I had access to. Ultimately, this month played a crucial role in helping me shape my definition of what “God” is and what it FEELS like in my body to live in the frequency of divine love as I understand it.A few topics we discuss:Discovering the many frequencies of loveLetting go of needing a particular outcomeRedefining masculinity based on inner truthTrusting uncertainty as a teacher on the pathFinding freedom through feeling everything fullyExpanding capacity for love through vulnerable experiencesIntegrating breakthroughs through spiritual practiceAnd so much more…This episode is filled with practical tools to help you navigate the complex world of interpersonal relationships and spiritual growth with as much ease and grace as you can. Sending all of my love.-RajTimestamps:0:00 - Intro5:00 - Redefining masculinity9:45 - What is real love?13:52 - The evolution of real masculinity17:30 - We are so disconnected from our life force energy.22:00 - You are not broken.25:00 - The pathway to spirituality31:00 - Owning the problems34:30 - Integration is the real magic37:00 - The truth is what’s here and now.40:00 - The community of Liber845:00 - Becoming your most liberated self.53:00 - We don’t need to build the storyConnect with Raj:WebsiteInstagramiTunesSpotifyYouTubeIf you are on the path of emotional healing and self-discovery and would like to know how Liber8 can support your journey, join the Liber8 Program at www.rajjana.com/liber8.Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity for any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.