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Stay Grounded with Raj Jana
28. Jon Vroman - The Art of Moment Making
“Our whole lives are made up of moments… How we approach the here and now ultimately writes the stories of our lives.”
Ever felt as though you’re missing out on life as it happens?
It’s a common concern. When you’re juggling a ton of responsibilities (and a to-do list that never ends) your head and body aren’t in the same place! And when you’re chasing the future and rushing over the here and now, you end up missing out on a lot.
It’s why I was so excited to chat with Jon in this episode.
Jon is on a mission to show people how to live life in the front row - and his tool of choice is moment making.
It’s a mindset I totally buy into. I used to focus on the grind. I used to constantly chase the next promotion or the next big goal because I believed that’s what would make me feel successful.
But I soon discovered this mindset puts you in a game you’ll never win. That’s because life isn’t a journey. Instead, it’s a series of here and now moments.
And my guest today reveals how to grasp that profound insight and use it to create the life you want.
“Personal growth isn’t always about learning something new, it’s often about remembering something true.”
Jon Vroman is an award-winning speaker who’s given more than 750 keynote presentations for many companies, organizations, universities, and associations. He’s also the #1 bestselling author of The Front Row Factor. Transform Your Life with The Art of Moment Making.
Jon is a real authority on this important approach to living so I was grateful to find out more about his ‘rituals, routines, and rhythms’.
We cover a lot of ground in this episode. From the lessons you can learn from people battling life-threatening illnesses to tangible strategies that put you in the front row, this conversation gets profound.
So tune in now and learn how you can master the art of moment making in episode #29.
“I have learned so much about living life
from people who are fighting for it.”
Some questions I ask:
- How do you define ‘moment making’. (1:14)
- How has your awareness of the power of moments allowed you to create more moments that matter? (3:52)
- When joining up the dots, how do you process a backstory of extraordinary pain and shift your mindset to look for growth and meaning. (6:44)
- How has your dedication to moment making led to career success? (12:14)
- What first step would you recommend to someone who knows they’re not a ‘front row friend’? (16:55)
- What do you do on a daily basis to get centered and remind yourself what’s really important in life? (19:20)
- How does scheduling time for you FIRST allow you to do more? (24:09)
- Where did you learn about the pendulum analogy? (32:00)
- How has teaching your message about moment making made you a better recipient of that message? (35:33)
- How do you stay grounded on a daily basis? (38:51)
In this episode, you will hear about:
- What it means to ‘live life in the front row’. (2:48)
- The question to ask yourself to become a ‘moment maker’ - for yourself and others. (3:25)
- The experience that sparked the creation of the Front Row Foundation.
- Your mess becomes your message: Why humans are ‘meaning makers’ and how this influences our lives. (8:15)
- Jon’s story - and the meaning he applied to his childhood. (9:07)
- What Jon learned from Nicky - a stage 4 breast cancer sufferer. (9:37)
- Why it matters who’s in your front row - and how this awareness can change your life. (15:10)
- Why you need systems to live in the front row and the impact being your own ‘marketing manager’ has. (19:55)
- The proximity principle, the law of familiarity, and why Jon keeps a gym bag in his car. (22:15)
- Why Jon color codes his calendar and how this ensures his life doesn’t get eaten up. (24:56)
- The great equalizer and how this inspires Jon. (26:00)
- Why you should visualize the future and reflect on your past - and how this is different from ‘living’ in the future. (29:57)
- The power of teaching and how it helps you articulate your truth. (35:40)
How to contact Jon
- Learn more about Jon at www.FrontRowFactor.com.
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52. 52. Greg Berry: Trusting Your Intuition in Decision-Making
01:03:51||Season 2, Ep. 52In this illuminating episode of Stay Grounded, host Raj Jana engages in a profound conversation with Greg Berry, a seasoned entrepreneur and wealth advisor with a unique approach to life and business. Greg shares his journey from tech entrepreneur to impact investor, and now to a wealth advisor focused on aligning investments with values. The discussion delves deep into topics such as servant leadership, the importance of vulnerability in business, and the wisdom of trusting one's intuition in decision-making.Key takeaways:The power of vulnerability and receivership in leadershipThe importance of creating a culture that values personal growth and well-being alongside business successHow a deeper understanding of interconnectedness can lead to more sustainable and ethical business practicesThe value of trusting gut instincts and waiting for a "full body yes" in decision-makingThe benefits of maintaining a daily practice for grounding and energy flowThe significance of questioning cultural assumptions and finding one's own pathThe impact of early spiritual awakening and continuous self-reflection on personal and professional growthThis episode offers a wealth of insights for entrepreneurs, leaders, and anyone seeking to live a more authentic and impactful life. Greg's journey and wisdom demonstrate how integrating spiritual principles, ethical considerations, and business acumen can lead to a more fulfilling and successful career. Listeners will be inspired to reflect on their own decision-making processes, leadership styles, and the importance of staying true to one's values in the face of external pressures. Whether you're navigating career transitions, seeking to make more aligned investment decisions, or simply looking to ground yourself in a chaotic world, this conversation provides valuable guidance and food for thought.Tools/resources mentioned in this episode:Tai Chi practiceTattered Cover bookstoreImpact HubBook "The Tao of Physics" by Fritjof Capra Connect with Greg:Website: https://www.beinggregberry.com/Email: gberry@consciouswealth.globalLinkedin: https://www.linkedin.com/in/gregberry/Connect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.51. 51: Danette May: Embracing Abundance Without Guilt
01:07:27||Season 2, Ep. 51In this enlightening episode of Stay Grounded, host Raj sits down with the inspirational Danette May to explore the transformative power of embracing abundance without guilt. Danette, a successful entrepreneur and spiritual seeker, shares her journey of personal growth and business success, revealing how shifting our relationship with receiving can unlock unprecedented levels of abundance and joy in our lives. This conversation delves deep into the realms of manifestation, energy work, and the new paradigm of heart-centered leadership.Key Takeaways:Discover how to tap into the "field of infinite possibility" and manifest your desires with easeLearn about the power of "timeline jumping" and how to consciously create your realityUnderstand the importance of balancing action with surrender in the manifestation processExplore the concept of "living in consistent prayer" and how it can transform your lifeGain insights into heart-centered leadership and its potential to revolutionize businessLearn how to cultivate your capacity to receive abundance without feeling unworthyUnderstand the role of devotion and gratitude in accessing deeper levels of creationDiscover the power of daily spiritual practices in attracting universal blessingsAs you finish listening to this episode, take a moment to reflect on your own relationship with abundance. Are you allowing yourself to fully receive the blessings that life is offering you? Remember, you are worthy of all the good that comes your way. Challenge yourself to embrace abundance without guilt, to play with the infinite possibilities that surround you, and to live each day in a state of gratitude and devotion. By doing so, you're not only transforming your own life but contributing to a new paradigm of leadership and creation that has the power to change the world. Connect with Danette:Instagram: @thedanettemayFacebook: Danette MayNEW TV Show on Youtube: @TheDanetteMayWork with Danette: danettemay.comConnect with Raj:Instagram: www.instagram.com/raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.50. 50. Raj Jana: How To Do The Inner Work
50:02||Season 2, Ep. 50In this powerful episode of Stay Grounded, host Raj Jana delves deep into the transformative power of inner work and its profound impact on our relationships, particularly with family. Joined by his friend Alex, Raj explores the concept of using life's challenges as mirrors for personal growth and the importance of healing generational patterns. This conversation offers a raw, honest look at the journey of self-discovery and provides practical insights on how to navigate the sometimes messy, always rewarding path of inner transformation.Key takeaways from this episode include:• Understanding what "inner work" really means and why it's called "work"• The concept of life as a hall of mirrors and how to use triggers as data for personal growth• Why healing our relationship with family is the most important work we can do• The power of curiosity in facing our inner challenges• How to shift from symptom management to true transformation in mental health• The importance of reparenting our inner child• Practical tips for doing inner work, even with a busy lifestyle• The role of community and support in the journey of self-discovery• How transforming ourselves can inspire change in our family dynamics• The courage it takes to lean into discomfort and the rewards that followRaj and Alex's vulnerable sharing of their personal experiences with inner work serves as a powerful testament to the life-changing potential of this journey. Whether you're just beginning to explore personal growth or you're well along your path, this episode offers valuable insights and inspiration. By the end, you'll understand why healing our relationship with ourselves and our families truly is the most important work we can do. Tune in to be inspired, challenged, and equipped with tools to start or deepen your own transformative journey.Connect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.49. 49. Dr. Guru Singh: Harmonizing The Head, Heart, and Gut
01:16:57||Season 2, Ep. 49In this illuminating episode of Stay Grounded, host Raj Jana sits down with Dr. Guru Singh, a revered spiritual teacher, third-generation yogi, and master of Kundalini Yoga. With over fifty years of experience in conscious living and Eastern mysticism, Guru Singh brings a wealth of wisdom to this conversation about reconnecting with our inner technology. Drawing from his extensive studies with Yogi Bhajan and his family's deep-rooted connections to India's spiritual masters, Guru Singh offers a unique blend of ancient wisdom and modern practicality, guiding listeners on a journey to harmonize their head, heart, and gut.Key takeaways from this episode include:• The importance of breath as the fundamental thread connecting us to our inner technology• Understanding the three levels of the heart: hope, willingness, and courage• How to engage with our emotions as friends rather than adversaries• The power of "coming home" to our bodies and embracing our full human experience• Practical techniques for grounding ourselves in a world that often pushes us to transcend• The concept of epigenetics and how ancestral experiences influence our present• The role of sound and mantras in stimulating our inner healing mechanisms• Dr. Singh's daily practices for maintaining vitality and groundedness at any age• The importance of integrating all parts of ourselves, including those we might want to avoid• How to navigate life's challenges by leaning into discomfort rather than bypassing itAs we conclude this profound conversation, Guru Singh reminds us that true growth comes not from transcending our human experience, but from fully embracing it. His practical fusion of Eastern mysticism and Western pragmatism offers listeners a roadmap to reconnect with their inner technology and live more authentically. Whether you're a seasoned practitioner or new to the world of conscious living, this episode promises to uplift and inspire. Tune in to hear Guru Singh's musical joy, practical explanations, and timeless wisdom that have touched thousands worldwide, and discover how you can start harmonizing your head, heart, and gut today.Connect with Dr. Guru Singh:https://gurusingh.com/Instagram: @gurusinghyogiConnect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaSpotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.48. 48. Christopher Life: A Spiritual Approach To Engaging in Politics
01:11:01||Season 2, Ep. 48In this thought-provoking episode of Stay Grounded, host Raj Jana engages in a deep conversation with Christopher Life, a bold Independent civic activist and visionary leader in the US Independent movement, where they both explore the intersection of personal integrity, spiritual growth, and political engagement. Christopher, dedicated to creating a shared vision for a revolutionary United Independent Movement, shares his insights on how declaring political independence can lead to profound personal and societal transformation.Key takeaways:The concept of "United Independence" as a path to political and personal sovereigntyHow declaring independence from manipulative political narratives can lead to greater integrity and self-awarenessThe parallels between spiritual awakening and political independenceThe importance of thinking for oneself in politics and beyondChristopher's vision for ending two-party rule and upgrading democracy in the USHow small acts of independent thinking can scale to create massive systemic changeThe upcoming Independent National Convention as a gathering place for politically curious and independent-minded citizensPractical tips for staying grounded while engaging in transformative civic workChristopher Life's unique perspective bridges the gap between spiritual growth and political engagement, offering listeners a fresh and inspiring approach to civic participation. Whether you're politically active or feeling disillusioned with the current system, this episode provides valuable insights on how to engage with politics in a way that aligns with your deepest values and contributes to meaningful change. Don't miss this opportunity to explore a spiritual approach to politics and learn how you can be part of driving massive upgrades to democracy itself.Connect with Christopher::Linkedin: https://www.linkedin.com/in/christopher-life-06842b19aAttend the Independent National Convention: www.INC24.usConnect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.47. 47. Raj Jana: Waking Up to Your Full Potential
01:06:31||Season 2, Ep. 47In this illuminating episode of Stay Grounded, host Raj Jana and his friend Alex dive deep into the transformative power of awareness. They explore how cultivating awareness serves as a potent medicine for personal growth, healing, and unlocking our full potential. Raj shares his passionate belief that society has forgotten its roots and power, and discusses how awareness can reconnect us to our innate wisdom. This conversation spans from personal anecdotes to profound insights, offering listeners a roadmap to living a more authentic, impactful life through the practice of awareness.Key takeaways:• Awareness is a lifelong tool that, once unlocked, continues to compound and grow• The journey to awareness often requires courage to face uncomfortable truths• Increased awareness naturally leads to more compassion, connection, and impact in all areas of life• Awakening to our full selves is not about reaching a destination, but about engaging in an infinite game of expansion• Community and belonging play a crucial role in supporting our journey of awareness• The more aware we become, the more resilient and adaptable we are to life's challenges• Awareness is not about achieving enlightenment, but about accessing our infinite potential• Creating a lifestyle of awareness naturally leads to alignment and fulfillmentThis episode is a heartfelt invitation to remember the power that resides within each of us. Raj and Alex offer valuable insights and practical wisdom for anyone seeking to deepen their self-understanding and live a more conscious life. Whether you're just starting your journey of self-discovery or you're well along the path, this conversation provides fresh perspectives and inspiring ideas to fuel your growth. Tune in to take the first step towards unlocking the fullness of who you are and the life you're meant to live.Connect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.46. 46. Natalie Adele: The Journey of Feminine Awakening
01:00:47||Season 2, Ep. 46In this illuminating episode of Stay Grounded, host Raj Jana sits down with Natalie Adele, a devoted Kundalini practitioner and feminine awakening guide. Natalie shares her profound insights on the power of slow living, sacred rituals, and the transformative journey of embracing one's feminine essence. With years of experience in Kundalini yoga and guiding women through deep, intentional work, Natalie offers a unique perspective on how to navigate the path of feminine awakening in our fast-paced world.Key takeaways:• The importance of slowing down and creating space for silence in our daily lives• How Kundalini yoga can ignite inner light and facilitate personal transformation• The value of cultivating a consistent daily practice or "sadhana"• Embracing the non-linear, mysterious nature of the feminine path• The courage required to witness oneself and be seen authentically by others• The power of living life as a prayer and finding beauty in all experiences• How to create energetic sovereignty and inner safety as a foundation for growth• The transformative potential of gratitude as a spiritual practice• The importance of embodiment and sensuality in the feminine awakening journey• How embracing both joy and grief can lead to a more fulfilling lifeThis episode serves as a gentle yet powerful reminder of the magic that unfolds when we slow down and tune into our innate wisdom. Natalie's soulful approach to life and her dedication to guiding women back to their essence is truly inspiring. Whether you're just beginning your journey of self-discovery or are looking to deepen your existing practice, this conversation offers valuable insights and practical tools for embracing your feminine power. Tune in to discover how you can transform your daily life into a sacred ritual and awaken to the beauty that surrounds you.Connect with Natalie:Curious to journey 1:1 with Natalie, schedule an application call here: https://calendly.com/natalie-adele/returnGet your free Sadhana: Cultivating A Daily Practice e-book: https://mailchi.mp/6ef57916ff88/sadhanaguideInstagram: @thenatalieadeleYouTube: https://www.youtube.com/@SatNamSocietyConnect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle45. 45. Dr Alec Verkuilen Brogan: Cultivating A Sustainable Spiritual Practice
01:04:52||Season 2, Ep. 45In this profound episode of Stay Grounded, host Raj Jana engages in a deep and enlightening conversation with Dr Alec Verkuilen Brogan, the founder of Geometry of Grace. Together, they explore the intricacies of developing a sustainable spiritual practice that aligns with one's unique nature and the universal rhythms of existence. This discussion delves into the importance of daily sadhana, the illusion of separateness, and the somatic nature of spiritual evolution.Key Takeaways:The importance of honoring one's unique geometry and nature in spiritual practiceUnderstanding the illusion of birth and death, and our true nature as infinite beingsThe role of energy and consciousness in sustaining spiritual growthThe significance of releasing grasping and embracing the present momentHow to source energy from silence and stillness rather than finite resourcesThe somatic nature of spiritual awakening and the importance of embodied practicesThe danger of mistaking initial awakening experiences for complete enlightenmentThe value of sustained practice and patience in spiritual evolutionThe role of mantra and sound in connecting with divinityThe importance of integrity and devotion in maintaining a spiritual practiceThis episode serves as a powerful reminder that true spiritual growth is not a destination, but a continuous journey of remembering our divine nature. Alec's insights offer a fresh perspective on how to cultivate a spiritual practice that is both profound and sustainable, challenging listeners to look beyond cultural conditioning and tap into the infinite potential within. Whether you're a seasoned practitioner or just beginning your spiritual journey, this conversation provides valuable guidance on how to align with your true nature and the universal rhythms of existence. Tune in to discover how you can deepen your connection to the divine and live a more awakened life.Tools/resources mentioned in this episode:Mantra sadhanaAgrahana Classical TantraHuman Design Vedic astrology (Jyotish) Western astrology Meditation Connect with Alec:Email contact: geometryofgrace@gmail.comInstagram: @geometryofgraceConnect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.44. 44. Adam Roa: Finding The Magic In Surrender
59:41||Season 2, Ep. 44In this captivating episode of Stay Grounded, host Raj Jana sits down with Adam Roa, a renowned artist, entrepreneur, and spiritual seeker. Together, they explore the profound power of surrender and how it can lead to unexpected magic in our lives. Adam shares his journey of personal growth, creativity, and entrepreneurship, offering valuable insights on how embracing the unknown can unlock our true potential and lead to a more fulfilling life.Key takeaways:• Surrender is a powerful tool for personal growth and can lead to magical, unplanned experiences• Creativity is the process of recognizing and forming new patterns, which expands our consciousness• Balancing the inner artist and inner entrepreneur is crucial for holistic success• Transforming pain into art can be a powerful healing tool and a way to process difficult emotions• Courage is not the absence of fear, but taking action despite it• Creating space for creativity and intuition is essential in our fast-paced world• Gratitude plays a significant role in the creative process and personal growth• Vulnerability is the gateway to genuine connection with others• Daily practices, such as prayer, can help ground us and remind us we're not aloneThis episode serves as an inspiring reminder that surrendering to life's flow can lead to extraordinary opportunities and personal transformation. Adam Roa's journey from struggling artist to successful entrepreneur and spiritual guide demonstrates the power of embracing uncertainty and trusting in the process. Whether you're an artist, entrepreneur, or simply someone seeking more meaning and fulfillment in life, this conversation offers valuable insights and practical wisdom to help you find the magic in surrender and unlock your true potential.Connect with Adam:Adam’s new course “The Artistic Entrepreneur”: https://ae.adamroa.com/Instagram: @adam.roaConnect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.