State of Mind

What is it like to actually stand up and actively seek judgement from others? What does this do to your mental health? I asked someone seeking election. We also spoke about what brought Rob to this point. What and who influenced them.

I first met Nicholas a long time ago and had the absolute pleasure of singing with him. This is a really interesting chat, with the best one-armed pianist! Find out their struggles and how they became an inspiration!

Over the last few years I have noticed in a big increase in people coming to me and telling me that they are experiencing anxiety. I spoke with Dr Claire Hayes, a clinical psychologist, and asked her if she would kindly explain anxiety. Such a fascinating listen.#MentalHealth #Anxiety #MentalHealthMatters

#MentalHealthAwareness #MentalHealth

Ever since I started my training, I was told that it’s just an unwritten rule that men will not engage with counselling or therapy. Obviously this isn't completely true, but there is some truth in this. I have recorded this episode to try and help to end this and attract more men into therapy

For the video to this, please visit my YouTube - State of Mind with Richard Sefton.State of mind with Richard Sefton - YouTubePlease subscribe on here and over on YouTube for more content. If you or someone you know is struggling to process grief then I hope that this episode and or the YouTube video can offer you a little help