State of Mind

I spoke to Ben about how being an MP can affect your mental health. The stress it carries and the adverse effect it can have on family life. Social media, celebrities, salary and Marcus Rashford!

I first met Nicholas a long time ago and had the absolute pleasure of singing with him. This is a really interesting chat, with the best one-armed pianist! Find out their struggles and how they became an inspiration!

Over the last few years I have noticed in a big increase in people coming to me and telling me that they are experiencing anxiety. I spoke with Dr Claire Hayes, a clinical psychologist, and asked her if she would kindly explain anxiety. Such a fascinating listen.#MentalHealth #Anxiety #MentalHealthMatters

#MentalHealthAwareness #MentalHealth

Ever since I started my training, I was told that it’s just an unwritten rule that men will not engage with counselling or therapy. Obviously this isn't completely true, but there is some truth in this. I have recorded this episode to try and help to end this and attract more men into therapy

For the video to this, please visit my YouTube - State of Mind with Richard Sefton.State of mind with Richard Sefton - YouTubePlease subscribe on here and over on YouTube for more content. If you or someone you know is struggling to process grief then I hope that this episode and or the YouTube video can offer you a little help

We covered a lot of topics during this episode but toward the end we had a really good and detailed talk about Matt's mental health during lockdown. Extremely interesting give it a listen and subscribe!

What a story this guy has to tell. Aidan has struggled with his mental health throughout his life. Give this episode a listen and find out how and why