Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music

Welcome students to the beginning of your second quarter of back to school Fall activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivational message. Students, I would like to invite you to participate in Emotional Wellness Month this October. There are several ways to start working on your mental & emotional health journey. Go to spokenwordplaypodcast.com and watch the new Inspirational Short Story about how social media body shaming affects mental and emotional health and read Ms. Tonya's motivational message. Participate in " Self Care Meme Challenge" Yes Students, I want you to click the Meme Challenge link located on the top left on my website page to create your own unique photo gallery. Start by filling in your name, current email address, post title and answer the Suicide Prevention Free Resources Question which is 988 lifeline. Next, check the small box to agree with website terms, Now upload different pictures of yourself and don't forget to add a text image expressing positive meme messages on your photo images. Then, click the Submit Post button to display your photo gallery. Listen to SEason 3 episode called "Bullying Prevention Trailer 3" and repeat the words of encouragement to oneself in the mirror on Acast and Apple Podcast or wherever you listen to your favorite podcast and I thank you students for your monthly support.

Welcome students to your first quarter of back to school fall activities at Spoken Wordplay Podcast Community. This is your head instructor Ms.Tonya Michelle Wilkerson, speaking from the heart with a motivational message. Students, I would like to invite you to celebrate International Podcast Day with the head instructor Ms. Tonya as she live stream on YouTube channel called Spoken Wordplay Podcast " Relaxing Focus & Study Music" . Students be ready to study for 1-Hour & chat with other students while listening to Relaxing Background Music to help you with creative learning. Be on the look out students as the head instructor will check-in to do a roll call while you are studying starting September 23rd through September 30th on International Podcast Day any time between 5pm-6pm in the evening Eastern Standard Time. Students, don't forget to click the like, share and subscribe buttons if you woild like to keep up with live streaming updates at Spoken Wordplay Podcast Relaxing Focus and Study Music YouTube Channel. The head instructor, Ms Tonya wants to motivate students in this Inspirational Short Story called " Student Humiliates Special Ed Kid Ft. Lewis Howes" one of the best book selling authors. Go to spokenwordplaypodcast.com on your mobile devices and click the Latest Postings/Short Stories link to view the YouTube video titled " Special Education Student" on my website page & read Ms. Tonya's motivational message and I thank you students for your monthly support.

Welcome students to your first semester of Fall activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivational message. The month of September is set aside for the observance of National Literacy Month that encourages readers to explore at least one book written by Black authors in order to gain a deeper understanding of Black experiences and perspectives. Students, I want you to participate in the celebration of Black Reading Month by challenging yourself in turning off the TV, radio, computer, cellphone and other electronic devices to immerse yourself in reading at school media centers, local librarys, bookstores, and organizations that's hosting lectures, book signings, and reading contests to engage readers and highlight Black voices in literature. Students, I am going to share with you a compilation of Season 3 full podcast episodes called " 2024-25 School Year Affirmations & Meditation_1" to help students build-up their self-confidence in embracing the new school year with a positive mindset and " Reading Techniques Affirmations & Meditation_2" to help students improve their reading comprehension skills. Students, if you like what you have heard go to Apple Podcast and subscribe to Spoken Wordplay Podcast Daily I Am Affirmations Diamond VIP Plan to get a free 7-days trial and then $5.99 per month or $20 a year to gain early access to episodes,subscriber-only bonus and Ad-free episodes. Students, don't forget to visit my website page to participate in "Self Care Meme Challenge" to bring about awareness of National Suicide Prevention Month Free Resources which is 988 lifeline at spokenwordplaypodcast.com and I thank you students for your monthly support.

Welcome students to your first semester of 2024-25 fall activities at Spoken Wordplay Podcast Community. I am your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of August 31st is recognized as " WORLD DISTANCE LEARNING DAY" for individuals to embrace online learning that takes place outside a physical classroom. World Distance Learning Day was created to celebrate learning resources and options made available to students such as Remote Learning which is completed entirely online by a live instructor and Hybrid combines learning online & in the classrooms. Eversince the pandemic, students were given the flexible options as an opportunity to have access to their curricula course studies inside and outside of school resources. While many students took advantage of Remote and Hybrid distance learning options for maintaining school-life balance. Some students were going through a very challenging time at home in trying to stay focus on completing their school work assignments, class projects and studying for test exams. Many students were searching for ways to overcome and deal with their emotional feelings of experiencing social isolation, anxiety, depression, stress, fear, fatigue, worry, anger, grief, low self-esteem & borderline personality disorder in the middle of the pandemic. Students, if you are taking online classes and still struggling to stay focus on your school work assignments and studying for test exams post pandemic. Then, I would reccommend for you to take a daily 15-minutes break allowing yourself to focus on healing your mental health and wellbeings. Go back to Season 2 full podcast shows and start listening to " Students Powerful Affirmations and Meditation_1". This episode will help motivate distance learning students that's currently taking Remote and Hybrid Model classes at home and in the classroom. Students don't forget to visit my website page to view the latest postings & new Inspirational Teenage Short Stories about how the pandemic affected some teens over the past year taking Remote Learning classes at Spoken Wordplay Podcast.com and I thank you students for your monthly support.

Welcome Back Students to 2024-25 School Year! at Spoken Wordplay Podcast Community. This is your head instructor Ms Tonya Michelle Wilkerson speaking from the heart with a motivational message. My goals for 2024-25 school year is to provide students with mental, social, emotional, physical health and well-beings inside and outside of school resources. Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on experiencing guided meditation practice of mindfulness deep breathing exercises, repeating positive I Am Affirmations repetitions and listening to 8-10Hz Alpha brainwaves relaxing background music. The head instructor will help reprogram your subconsious mind within 21 days or longer to positively boost your self-esteem, behaviors, learning abilities, creativity and memory to pass your test exams. Students, I am going to share with you a sample of the mindfulness deep breathing excercises while you're listening to powerful brainwaves music thats been engineered to induce feelings of clamness and relaxation. If you like to download Season 3 Full Podcast Episode called " 2024-25 School Year Affirmations & Meditation_1" to experience listening and repeating newly created I Am Affirmations from Season 3 podcast episodes. Then go to Apple Podcast and subscribe to Spoken Wordplay Podcast " Daily I Am Affirmations" Diamond VIP Plan to Get a Free 7-Days Trial and then $5.99 per month or $20 a year to gain early access to episodes, subscriber-only bonus and Ad-free episodes right from your own wearables, lap-top computers, smart TV's and mobile devices. Students, don't forget to visit my website and storefront pages for back to school discounts on educational products like backpacks, t-shirts, notebooks and more at spokenwordplaypodcast.com/online-store/ and I thank-you students for your monthly support.MINDFULNESS DEEP BREATHING EXERCISERecommendations: make sure you are in a quiet headspace away from any distractions with eyes closed, if possible. Observe the feeling of deep breathing while your mind and body become fully aware of your surroundings, free your mind of any negative thoughts and relax your body. After repeating positive "I Am" Affirmations repetitions and listening to relaxing Alpha brainwave music you now allow your subconscious mind to access new beliefs. The best meditation position for beginners is sitting on floor with legs crisscross or kneeling on your knees, sitting upright (chair or sofa) or standing (slightly bent knees with feet apart) and exercising with eyes wide open (walking or jogging) will help keep you awake and focus. However, if you are unable to do any of those meditative positions, then try lying down flat on your back (floor or bed) with a thin pillow under your head, knees are bent, and feet are flat on floor.The best hand, arm & finger positions: hands are relaxed on leg or lap faced upward with fingers slightly extended or arms mid chest height pretending you are holding a round big balloon in front of you with hands relaxed & fingers slightly extended.

Welcome students to your Summer Break program activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of July is filled with many International and National holidays to celebrate on a daily basis such as National Give Something Away Day. Students, I would like to share with you a few ideas on how to participate in National Give Something Away Day this coming July 15th. First, start looking through your closet, drawers, attic, basement, gargage and shed to find things you just don't use or need anymore. Students, now think about who could use the things you plan on giving away like your friends, family members, next door neighbors and any important charitable organization. There are online websites that you can post free stuff to give away to poeple in need for your particular items that's still in good condition like Freecycle, Craiglist, Nextdoor and Facebook Marketplace. Secondly, If you don't seem to have any free items to give away then think about volunteering your time to an important charitable cause like your local food pantry and homeless shelter. Go to spokenwordplaypodcast.com website page on your mobile devices and click the Menu button and choose the Latest Postings/Short Stories link and pick the Inspirational Teenage Short Stories photo's links to listen and watch 2 Inspirational Teenage Short Stories YouTube videos on Spoken Wordplay Podcast website page called " Bullies Shame Disable Kid" and Wealthy " 17-Year-Old Gets Bullied ". Students, after watching each YouTube vidoes leave a reply comment to the questions posted by the Head Instructor Ms.Tonya because she wants to positively help motivate students throughout the school years to learn from other teens difficult situations in posting inspiring teenage short stories a YouTube Series by Dhar Mann Studio. Students, explain question #1 What did you think about the beginning of the short story? and question #2 What did you think about this short story ending? You can answer these questions on Spoken Wordplay Podcast website page and I thank you students for your monthly support.

#spokenwordplaypodcastpoetrychallenge Students, Participate in Spoken Wordplay Podcast Poetry Challenge- Post, Follow, Like & Share Your Own Creative Video Upload Reading Your Written Poetry Aloud onFacebook Page- Spoken Wordplay Instagram Page- Spoken Wordplay PodcastYouTube Channels- Spoken Wordplay Podcast Daily Affirmations and Spoken Wordplay Podcast Focus and Study MusicTumblr- Spoken Wordplay Podcast CommunityTikTok- spokenwordplaypodcastWelcome students to the first day of summer school programs activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of June is recognized as National Gun Violence Awareness Month.Students, I would like to share with you some creative activity ideas to do with your family and friends to join the movement for National Gun Violence Awareness Day and wear the color "ORANGE" this coming weekend starting June 7th through June 9th to help bring about positive changes for gun violence prevention within your community. Plan to attend an event like a march or a rally to show your support by honoring the lives lost and wounded by gun violence. Participate in Spoken Wordplay Podcast " POETRY CHALLENGE"THIS IS HOW TO SUBMIT YOUR SPOKEN WORD POETRY on SOCIAL MEDIAYes, Students, you will be creating a written poetry using Performing Arts elements like storytelling, theater and music.Students make sure to express your personal feelings with emotion, opinion and attitude written down on paper as a rhyme, repetition, improvisation or wordplay.DISCUSS ISSUES LIKE: Social justiceRaceCommunityStudents, create a video posting on social media using #SPOKENWORDPLAYPODCASTPOETRYCHALLENGE capturing yourself performing the written Spoken Word Poetry on YOUTUBE, FACEBOOK, TIK-TOK, INSTAGRAM AND TUMBLR or wherever you listen to your favorite podcast. Go to Spoken Wordplay Podcast social media pages and channels called " Daily I Am Affirmations as well as " Relaxing Focus and Study Music" and click the like, follow, download, subscribe and share buttons. Students, start a conversation and post a comment, view the latest shows and don't forget to visit my website page to leave a review comments to the latest and recent postings archives at spokenwordplaypodcast.com and I thank you students for your monthly support.

Students, Let's Celebrate Women's History Month this March by watching and listening to exclusive videos of a Remarkable Women sharing her life story with the world and let Ms.Tonya know how do you feel about her Personal Journal Ebook Episode? Submit a post review comment located at the bottom of the website page at ⁠spokenwordplaypodcast.com/womens/history-month/⁠Teachers Pay Teachers ⁠⁠Spoken Wordplay Community Store⁠- ⁠⁠⁠Find Your True Self⁠⁠⁠YouTube Channel⁠- ⁠⁠How To Reach Your Full Potential⁠ ⁠; ⁠⁠How To Let Go Of Troubling Schools & Community Events⁠⁠; ⁠⁠How To Find Your True Passion⁠⁠ ; ⁠⁠How To Become Apart Of History⁠⁠⁠Facebook Page⁠- ⁠⁠How To Let Go Of Troubling Schools & Community Events⁠⁠; ⁠⁠How To Find Your True Passion⁠⁠; ⁠⁠How To Become Apart Of History⁠Welcome students to the end of your 3rd quarter of back to school winter term activities. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of March is set aside to honor Women's contributions of events in history within our society in business magazines, national parks and communities across the country to celebrate womens of all cultures in which provides healing and hope to our next generations of students. I would reccommend for you to listen to bonus episode called " Find Your True Self" to discover 7 ways to find your true purpose and passion in life and explore my life story of hisory in the makings as one of the first African American sisters in business in Savannah Georgia to become a co-owner of an drop-off /pick-up Dry-Cleaners and Full Service Laundromats in two central locations including being a Savannah Business Hall Of Fame Inductee in April of 2006. Students, listen on Apple Podcast and watch exclusive videos on my Facebook Page at " Spoken Wordplay" or view on my webite page at ⁠spokenwordplaypodcast.com/womens/history-month/⁠ view YouTube video. If you like what you have heard, Go to Apple Podcast and subscribe to Spoken Wordplay Podcast " Daily I Am Affirmations" Diamond VIP Plan for $5.99 per month or $20 a year to Gain Early Access to Shows, Ad-free and Subscriber-only Bonus Episodes. Check out Teachers Pay Teachers- (School's Resource Website) ⁠⁠Spoken Wordplay Community Store⁠⁠ and get the license to download Season 1 and 2 Full Podcast Episodes for only $5.00.