Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music

Welcome students to your second quarter of back to school Thanksgiving holiday activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. I am inviting you to participate in World Kindness Week this November 24th through November 30th. Yes students, Ms. Tonya needs your help in spreading HAPPINESS to others during the holiday seasons by showing an Random Acts Of Kindness by picking at least one of those days to show that you care and appreciate them. Go to spokenwordplaypodcast.com and click the Latest Postings/Short Stories link to watch the new Inspirational Short Story about " The Science Of Happiness" and the responses to the act of kindness in one day. Students, Ms. Tonya wants to know Whom? Where? and How? you participate in being kind to others by posting a comment to the questions and I thank you students for your monthly support.

Go to Spoken Wordplay Podcast Online Storefront Page link to GET 50% OFF EARLY BLACK FRIDAY DEALS now offering daily listeners an Exclusive One Year Access to Season 1, 2 & 3 FULL EPISODES Ad-free with unlimited downloads for a discount price of $10 a year. Welcome students to the first semester of Fall holidays activities at Spoken Wordplay Podcast Community. This is your head instructor Ms.Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of November is set aside for the observance of National Gratitude Month that encourages individuals to reflect on the many blessings in their lives and express your gratitude towards others. So in support of your mental and emotional health and wellbeings, I want students to engage in varies gratitude practices and activities throughout 2024-25 school year. There are many ways to celebrate National Gratitude Month such asExpressing thankfulness to loved onesGive back to your community by voluteering your time and skillsSending handwritten notes of appreciation to a friend, a mentor, a colleague or even a strangerSharing inspirational quotes on gratitude with friends and followers on social media or through personal messageKeeping a gratitude journal by writing down things you are grateful forPraticing mindfulness and meditation as apart of your daily routineI would recommend students to download full episodes from Season 1 called " Students Affirmations & Meditation 5" and the brand new podcast show from Season 3 called " Gratitude Affirmations & Meditation 5" at spokenwordplaypodcast.com/online-store/. Students, I would like to share with you 1 out of 5 created Gratitude Affirmations to write down on the front or back cover of Spoken Wordplay Podcast " Spiral Notebook" to help you create your own unique positive words of encouragement to say to oneself in the mirror and I thank you students for your monthly support.

Welcome students to your first semester & second quarter of back to school Fall activities at Spoken Wordplay Podcast Community. This is your head instructor Ms.Tonya Michelle Wilkerson speaking from the heart with a motivational message. This October 20th is recognized as National Day on Writing where students explore different forms of writing such as persuasive, descriptive, narrative, expository and creative. Students, here are several ways to celebrate National Day on Writing. Write letters to friends and family, put together an opinion piece for your local newspaper or publication you like, Join a Class or writing workshop, and practice free writing. You can start by writing a blog or journal. Go to spokenwordplaypodcast,com and click the Online Store link located on the top right on my website page. Now, on the storefront page stroll down to New In Products and save money on Spiral Notebooks at Spoken Wordplay Podcast storefront page on zazzle.com/store/spoken_wordplay. Ms. Tonya the head instructor is offering schools administrators, students, teachers, parents, school counselors behavior pshchologist and daily listeners an exclusive invite to gain early access to Season 1,2 & 3 15-minutes Full Podcast Shows for $20 a year with unlimited downloads and Ad-free episodes right from your own computers and mobile devices when you click FULL EPISODES link at spokenwordplaypodcast.com. Students, I am going to share with you a compilation of Season 3 Full Podcast Shows positive I Am affirmations to say to oneself in the mirror and I thank you students for your monthly support.

Go to Spoken Wordplay Podcast Online Storefront Page link to GET 50% OFF EARLY BLACK FRIDAY DEALS now offering daily listeners an Exclusive One Year Access to Season 1, 2 & 3 FULL EPISODES Ad-free with unlimited downloads for a discount price of $10 a year. Welcome students to the beginning of your second quarter of back to school Fall activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivational message. Students, I would like to invite you to participate in Emotional Wellness Month this October. There are several ways to start working on your mental & emotional health journey. Go to spokenwordplaypodcast.com and watch the new Inspirational Short Story about how social media body shaming affects mental and emotional health and read Ms. Tonya's motivational message. Participate in " Self Care Meme Challenge" Yes Students, I want you to click the Meme Challenge link located on the top left on my website page to create your own unique photo gallery. Start by filling in your name, current email address, post title and answer the Suicide Prevention Free Resources Question which is 988 lifeline. Next, check the small box to agree with website terms, Now upload different pictures of yourself and don't forget to add a text image expressing positive meme messages on your photo images. Then, click the Submit Post button to display your photo gallery. Listen to Season 3 Episode called "Bullying Prevention Trailer 3" and repeat the words of encouragement to oneself in the mirror on Acast and Apple Podcast or wherever you listen to your favorite podcast and I thank you students for your monthly support.

Go to Spoken Wordplay Podcast Online Storefront Page link to GET 50% OFF EARLY BLACK FRIDAY DEALS now offering daily listeners an Exclusive One Year Access to Season 1, 2 & 3 FULL EPISODES Ad-free with unlimited downloads for a discount price of $10 a year. Welcome students to you first quarter of back to school Fall activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of October is recognized as World Bullying Prevention Month and in support of you mental, social, emotional, physical health and well-beings. I want you to " GET HELP NOW! " if you or someone you know is being bullied. There are things you can do to keep yourself and others safe from bullying. Go to stopbullying.gov/resources/get-help-now to find out what you can do when Kids, Teens & Adults are being targeted by bullies at school grounds, home, in the streets, and workplace environments. Ms.Tonya the head instructor is looking for Partners like you to sponsor Spoken Wordplay Podcast goals for 2024-25 school year so I am calling for all Sponsors, Advocates, Social Media Influencers, Buiness Owners, Schools Counselors, Behavior Psychologist, Teachers, Administrators and Government Officials to Invest their Time and Money all year around. Partners, join in on the movement for "Anti-Bullying Week" starting October 6th through October 12th and come into solidarity to help ' STOP BULLYING AND CYBER-BULLYING' around the world. Students, I want you to wear the color ' Orange' to show unity on "National Stop Bullying Day" this October 9th and participate in Spoken Wordplay Podcast " Self Care Meme Challenge" . Yes, Students go to spokenwordplaypodcast.com to create your own unique photo gallery by uploading different pictures of yourself along with a positive added witty text image expression on your photo images. Students, don't forget to fill in you name, current email address. post title, and answer the Suicide Prevention Free Resources Question which is 988 lifeline then check the small box to agree with website terms now click Submit Post button, you are all done! Students, I want you to go back to Season 1 podcast trailers and listen to Episode 3 called " Positive Affirmations and Meditation_3" to help females with Body Image Cyber-Bullying and Episode 4 called " Transformational Affirmations & Meditation_4" to help students that's going through an physically abusive situation. Students, I am going to share with you one out of five created Bullying I Am Affirmations from Season 3 new Full Podcast Episode called " Stop Bullying Affirmations & Meditation_3 " to say to oneself in the mirror to help students build-up their Self-Confidence and I thank you students for your monthly support.

Go to Spoken Wordplay Podcast Online Storefront Page link to GET 50% OFF EARLY BLACK FRIDAY DEALS now offering daily listeners an Exclusive One Year Access to Season 1, 2 & 3 FULL EPISODES Ad-free with unlimited downloads for a discount price of $10 a year. Welcome students to your first quarter of back to school fall activities at Spoken Wordplay Podcast Community. This is your head instructor Ms.Tonya Michelle Wilkerson, speaking from the heart with a motivational message. Students, I would like to invite you to celebrate International Podcast Day with the head instructor Ms. Tonya as she live stream on YouTube channel called Spoken Wordplay Podcast " Relaxing Focus & Study Music" . Students be ready to study for 1-Hour & chat with other students while listening to Relaxing Background Music to help you with creative learning. Be on the look out students as the head instructor will check-in to do a roll call while you are studying starting September 23rd through September 30th on International Podcast Day any time between 5pm-6pm in the evening Eastern Standard Time. Students, don't forget to click the like, share and subscribe buttons if you woild like to keep up with live streaming updates at Spoken Wordplay Podcast Relaxing Focus and Study Music YouTube Channel. The head instructor, Ms Tonya wants to motivate students in this Inspirational Short Story called " Student Humiliates Special Ed Kid Ft. Lewis Howes" one of the best book selling authors. Go to spokenwordplaypodcast.com on your mobile devices and click the Latest Postings/Short Stories link to view the YouTube video titled " Special Education Student" on my website page & read Ms. Tonya's motivational message and I thank you students for your monthly support.

Go to Spoken Wordplay Podcast Online Storefront Page link to GET 50% OFF EARLY BLACK FRIDAY DEALS now offering daily listeners an Exclusive One Year Access to Season 1, 2 & 3 FULL EPISODES Ad-free with unlimited downloads for a discount price of $10 a year. Welcome students to your first semester of 2024-25 fall activities at Spoken Wordplay Podcast Community. I am your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of August 31st is recognized as " WORLD DISTANCE LEARNING DAY" for individuals to embrace online learning that takes place outside a physical classroom. World Distance Learning Day was created to celebrate learning resources and options made available to students such as Remote Learning which is completed entirely online by a live instructor and Hybrid combines learning online & in the classrooms. Eversince the pandemic, students were given the flexible options as an opportunity to have access to their curricula course studies inside and outside of school resources. While many students took advantage of Remote and Hybrid distance learning options for maintaining school-life balance. Some students were going through a very challenging time at home in trying to stay focus on completing their school work assignments, class projects and studying for test exams. Many students were searching for ways to overcome and deal with their emotional feelings of experiencing social isolation, anxiety, depression, stress, fear, fatigue, worry, anger, grief, low self-esteem & borderline personality disorder in the middle of the pandemic. Students, if you are taking online classes and still struggling to stay focus on your school work assignments and studying for test exams post pandemic. Then, I would reccommend for you to take a daily 15-minutes break allowing yourself to focus on healing your mental health and wellbeings. Go back to Season 2 full podcast shows and start listening to " Students Powerful Affirmations and Meditation_1". This episode will help motivate distance learning students that's currently taking Remote and Hybrid Model classes at home and in the classroom. Students don't forget to visit my website page to view the latest postings & new Inspirational Teenage Short Stories about how the pandemic affected some teens over the past year taking Remote Learning classes at Spoken Wordplay Podcast.com and I thank you students for your monthly support.

Go to Spoken Wordplay Podcast Online Storefront Page link to GET 50% OFF EARLY BLACK FRIDAY DEALS now offering daily listeners an Exclusive One Year Access to Season 1, 2 & 3 FULL EPISODES Ad-free with unlimited downloads for a discount price of $10 a year. Welcome Back Students to 2024-25 School Year! at Spoken Wordplay Podcast Community. This is your head instructor Ms Tonya Michelle Wilkerson speaking from the heart with a motivational message. My goals for 2024-25 school year is to provide students with mental, social, emotional, physical health and well-beings inside and outside of school resources. Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on experiencing guided meditation practice of mindfulness deep breathing exercises, repeating positive I Am Affirmations repetitions and listening to 8-10Hz Alpha brainwaves relaxing background music. The head instructor will help reprogram your subconsious mind within 21 days or longer to positively boost your self-esteem, behaviors, learning abilities, creativity and memory to pass your test exams. Students, I am going to share with you a sample of the mindfulness deep breathing excercises while you're listening to powerful brainwaves music thats been engineered to induce feelings of clamness and relaxation. If you like to download Season 3 Full Podcast Episode called " 2024-25 School Year Affirmations & Meditation_1" to experience listening and repeating newly created I Am Affirmations from Season 3 podcast episodes. Then go to Apple Podcast and subscribe to Spoken Wordplay Podcast " Daily I Am Affirmations" Diamond VIP Plan to Get a Free 7-Days Trial and then $5.99 per month or $20 a year to gain early access to episodes, subscriber-only bonus and Ad-free episodes right from your own wearables, lap-top computers, smart TV's and mobile devices. Students, don't forget to visit my website and storefront pages for back to school discounts on educational products like backpacks, t-shirts, notebooks and more at spokenwordplaypodcast.com/online-store/ and I thank-you students for your monthly support.MINDFULNESS DEEP BREATHING EXERCISERecommendations: make sure you are in a quiet headspace away from any distractions with eyes closed, if possible. Observe the feeling of deep breathing while your mind and body become fully aware of your surroundings, free your mind of any negative thoughts and relax your body. After repeating positive "I Am" Affirmations repetitions and listening to relaxing Alpha brainwave music you now allow your subconscious mind to access new beliefs. The best meditation position for beginners is sitting on floor with legs crisscross or kneeling on your knees, sitting upright (chair or sofa) or standing (slightly bent knees with feet apart) and exercising with eyes wide open (walking or jogging) will help keep you awake and focus. However, if you are unable to do any of those meditative positions, then try lying down flat on your back (floor or bed) with a thin pillow under your head, knees are bent, and feet are flat on floor.The best hand, arm & finger positions: hands are relaxed on leg or lap faced upward with fingers slightly extended or arms mid chest height pretending you are holding a round big balloon in front of you with hands relaxed & fingers slightly extended.