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Aligned Abundance: Manifestation with Emma Mumford
The Year You Become It: Manifestation Beyond Wanting in 2026 with Matt Cooke
Welcome, gorgeous souls, to Episode 413 of Aligned Abundance! ✨
This week, I’m joined by Matt Cooke for a powerful conversation to begin 2026 on manifestation beyond wanting and what it truly means to become the version of yourself who embodies their wildest dreams.
Together, we explore the shift from constantly desiring more to consciously being more and how this change influences the way we think, decide and create our reality. We dive into the role of neuroscience and metacognition in manifestation - helping you understand how your inner awareness and identity shape your outer world. Whether you’re reflecting on 2025, ready for a reset or ready to embody your 2026 vision this episode will support you with your 2026 goals.
Here’s what you’ll discover in this week’s episode:
• The shift from “wanting” to “being” and how it transforms manifestation
• How neuroscience plays a role in shaping your reality
• Why metacognition is key to aligned decision-making and change
Because the most powerful way to manifest isn’t through wanting - it’s through who you choose to be.
Don’t forget to share your biggest takeaways with me on Instagram @iamemmamumford
Visit Matt's website: https://www.mattcooke.me/
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Explore More Ways to Manifest Your Dream Life...💫
- Get my NEW Book: Aligned Abundance (release expectations, become magnetic and manifest the life of your dreams)
- My Book: Hurt, Healing, Healed (Release limiting beliefs, fears and block to supercharge your manifestation)
- My #1 Bestselling Book: Positively Wealthy
- Join the Manifestation Membership
- My Amazon Book Recommendations
- Shop: Law of Attraction Oracle Cards, Merchandise & Planners
- FREE Spiritual Queen Weekly Worksheet
- Join our community: Law of Attraction Facebook Support Group
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I’m Emma Mumford the UK's leading Law of Attraction expert and 4x bestselling author of Positively Wealthy, Hurt, Healing, Healed and Manifesting Rituals. I'm an award-winning life coach, Manifestation YouTuber, speaker and podcast host. My work helps you turn your dream life into an abundant reality using the Law of Attraction and spirituality.
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417. Start Before You’re Ready: Why Waiting for Confidence Is Holding You Back with Jon Prince
01:03:49||Season 9, Ep. 417Welcome, gorgeous souls, to Episode 417 of Aligned Abundance! ✨This week, I’m joined by author and mindset coach Jon Prince for a powerful conversation around his new book, Start Before You’re Ready and why waiting to feel confident might be the very thing holding you back.So many of us believe we need clarity or motivation before we take action…but what if confidence is actually created through action? In this episode, we explore the hidden mindset patterns that keep us stuck, how perception shapes motivation, and how to tell the difference between genuine preparation and procrastination disguised as planning. Together, we dive into practical tools and empowering perspective shifts to help you move forward - even when self-doubt or intrusive thoughts show up.Here’s what you’ll discover in this week’s episode:Why waiting to feel “ready” keeps so many people stuckThe biggest misconception about confidence and motivationHow to spot procrastination disguised as preparationTools for overcoming self-doubt and intrusive thoughtsBecause Aligned Abundance isn’t about forcing confidence - it’s about starting before you’re ready and becoming the version of you who trusts themself enough to move.Don’t forget to share your biggest takeaways with me on Instagram @iamemmamumfordVisit Jon's website: https://www.theperceptioncoach.com/-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...💫Get my NEW Book: Aligned Abundance (release expectations, become magnetic and manifest the life of your dreams)My Book: Hurt, Healing, Healed (Release limiting beliefs, fears and block to supercharge your manifestation)My #1 Bestselling Book: Positively WealthyJoin the Manifestation MembershipMy Amazon Book Recommendations Shop: Law of Attraction Oracle Cards, Merchandise & Planners FREE Spiritual Queen Weekly WorksheetJoin our community: Law of Attraction Facebook Support Group -------------------------------------------------------------------------------------I’m Emma Mumford the UK's leading Law of Attraction expert and 4x bestselling author of Positively Wealthy, Hurt, Healing, Healed and Manifesting Rituals. I'm an award-winning life coach, Manifestation YouTuber, speaker and podcast host. My work helps you turn your dream life into an abundant reality using the Law of Attraction and spirituality.🌐 Website | Instagram | YouTube | TikTok 
416. Why Money Blocks Live in the Sacral Chakra (And How to Release Them)
48:26||Season 9, Ep. 416Welcome, gorgeous souls, to Episode 416 of Aligned Abundance! ✨Trigger Warning - this episode includes discussions around trauma in the womb space and body image.This episode is a deep, exploration of why money blocks live in the body - specifically in the sacral chakra and how to begin releasing them, even when shame or trauma makes it feel difficult to connect to this space.The sacral chakra is your money centre, governing pleasure, creativity, safety, desire and your capacity to receive. When shame, trauma or conditioning live here, money often feels heavy, unsafe or just out of reach - not because you’re doing anything wrong, but because your body has learned to protect itself. This is a trauma-informed, grounded conversation about meeting yourself with gentleness, restoring safety in the body and expanding your capacity for joy, creativity, and abundance - without forcing or bypassing.In this episode, I’m sharing:Why money blocks are stored in the sacral chakraHow shame and trauma disconnect you from pleasure, creativity and receivingWhat to do when accessing your sacral chakra feels uncomfortable or unsafeHow restoring safety in the body naturally opens the flow of moneySimple ways to reconnect to your sacral chakra with compassion and trustIf you’ve ever felt like you understand abundance intellectually but struggle to embody it, this episode will help you see money through a new lens — one rooted in the body, nervous system, and deep self-trust. This is an invitation to soften and reconnect to the part of you that knows abundance is meant to feel safe, pleasurable and aligned.Resources mentioned in this episode:Sacral Chakra MeditationChakra TestMy 5-Step Manifestation ProcessJoin the Manifestation Membership: February's Theme: Visibility-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...💫Join the Manifestation Membership: February's Theme: VisibilityGet my NEW Book: Aligned Abundance (release expectations, become magnetic and manifest the life of your dreams)My Book: Hurt, Healing, Healed (Release limiting beliefs, fears and block to supercharge your manifestation)My #1 Bestselling Book: Positively WealthyMy Amazon Book Recommendations Shop: Law of Attraction Oracle Cards, Merchandise & Planners FREE Manifestation Weekly WorksheetJoin our community: Law of Attraction Facebook Support Group -------------------------------------------------------------------------------------I’m Emma Mumford the UK's leading Law of Attraction expert and 4x bestselling author of Positively Wealthy, Hurt, Healing, Healed and Manifesting Rituals. I'm an award-winning life coach, Manifestation YouTuber, speaker and podcast host. My work helps you turn your dream life into an abundant reality using the Law of Attraction and spirituality.🌐 Website | Instagram | YouTube | TikTok 
415. 2026 Astrology Forecast: Planetary Alignments That Support Love, Wealth & Success with Debbie Frank
35:06||Season 9, Ep. 415Welcome, gorgeous souls, to Episode 415 of Aligned Abundance! ✨This week, I’m joined by world-renowned astrologer Debbie Frank for an exciting 2026 Astrology Forecast, exploring the planetary alignments that most support love, wealth, and aligned success in the year ahead.Together, we dive deep into how astrology goes far beyond personality traits and becomes a practical manifestation tool, helping you work with cosmic timing rather than against it. Debbie shares why astrology is a true cosmic superpower and how understanding your unique energetic makeup allows you to align faster, manifest more effortlessly and stop forcing outcomes.Here’s what you’ll discover in this week’s episode:Why astrology is a “cosmic superpower” in practical, everyday lifeCommon zodiac misunderstandings that block abundanceHow different Sun signs uniquely manifest successThe most potent manifestation periods in 2026Because manifestation isn’t about forcing outcomes - it’s about aligning with who you are and when to act.Don’t forget to share your biggest takeaways with me on Instagram @iamemmamumfordVisit Debbie's website: https://www.debbiefrank.com/Get Debbie's Manifest with Astrology Book: https://amzn.to/4qI6hAN-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...💫Get my NEW Book: Aligned Abundance (release expectations, become magnetic and manifest the life of your dreams)My Book: Hurt, Healing, Healed (Release limiting beliefs, fears and block to supercharge your manifestation)My #1 Bestselling Book: Positively WealthyJoin the Manifestation MembershipMy Amazon Book Recommendations Shop: Law of Attraction Oracle Cards, Merchandise & Planners FREE Spiritual Queen Weekly WorksheetJoin our community: Law of Attraction Facebook Support Group -------------------------------------------------------------------------------------I’m Emma Mumford the UK's leading Law of Attraction expert and 4x bestselling author of Positively Wealthy, Hurt, Healing, Healed and Manifesting Rituals. I'm an award-winning life coach, Manifestation YouTuber, speaker and podcast host. My work helps you turn your dream life into an abundant reality using the Law of Attraction and spirituality.🌐 Website | Instagram | YouTube | TikTok 
414. Year 1 Energy Explained: Beginnings, Fire Horse Momentum & Preparing for 2026
38:24||Season 9, Ep. 414Welcome, gorgeous souls, to Episode 414 of Aligned Abundance! ✨This episode is an invitation to understand the energy you’re stepping into in 2026 and to move with it intentionally, powerfully and on purpose.Year 1 energy is about initiation, leadership and new beginnings and when paired with the bold momentum of Fire Horse energy, it asks for clarity, self-trust and decisive action. This isn’t a time to hesitate - it’s a time to align your inner world with the version of you who’s ready to move forward. In this episode, I’m guiding you through what this energetic shift means and how to work with it in a way that feels intentional.In this episode, I’m sharing:What Year 1 energy is really asking of you as you begin 2026How Fire Horse momentum supports bold moves and aligned actionWhere to focus your energy so you’re building forward not repeating old cyclesHow to transform any disappointments from 2025If you’re ready to move differently this year and lead with clarity, this episode will help you anchor into Year 1 energy and take aligned action from here.Resources mentioned in this episode:Manifest Your Best Year: 2026 ToolkitJoin the Manifestation Membership: January's Theme: Power (New Year)Catch up my FREE 5-Day Manifesting Challenge!Listen to our Members Podcast Episode-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...💫Join the Manifestation Membership: January's Theme: Power (New Year)Get my NEW Book: Aligned Abundance (release expectations, become magnetic and manifest the life of your dreams)My Book: Hurt, Healing, Healed (Release limiting beliefs, fears and block to supercharge your manifestation)My #1 Bestselling Book: Positively WealthyMy Amazon Book Recommendations Shop: Law of Attraction Oracle Cards, Merchandise & Planners FREE Manifestation Weekly WorksheetJoin our community: Law of Attraction Facebook Support Group -------------------------------------------------------------------------------------I’m Emma Mumford the UK's leading Law of Attraction expert and 4x bestselling author of Positively Wealthy, Hurt, Healing, Healed and Manifesting Rituals. I'm an award-winning life coach, Manifestation YouTuber, speaker and podcast host. My work helps you turn your dream life into an abundant reality using the Law of Attraction and spirituality.🌐 Website | Instagram | YouTube | TikTok 
412. End-of-Year Rituals to Quantum Leap into 2026 & Recode Your Identity
45:44||Season 8, Ep. 412Welcome, gorgeous souls, to Episode 412 of Aligned Abundance! ✨This episode is an invitation to step out of who you’ve been and consciously choose who you’re becoming.The end of the year isn’t just a closing - it’s a launchpad. A time to recalibrate your habits, your energy and your power so you enter 2026 aligned and fully available for your highest timeline. In this episode, I'm helping you focus on momentum, self-trust and intentional upgrades - releasing what’s been holding you back and grounding into the version of you who moves with confidence and clarity.In this episode, I’m sharing:How to use the end of the year as a quantum reset for your next chapterThe power of choosing alignment over overthinking and provingSimple rituals and habit shifts that set your highest timeline in motionHow to step into 2026 grounded and ready to receive moreIf you’re feeling the call to do things differently to stop repeating old patterns and start embodying your next level - this episode is for you.Resources mentioned in this episode:Manifest Your Best Year: 2026 ToolkitJoin the Manifestation Membership: January's Theme: Power (New Year)Join my FREE 5-Day Manifesting Challenge (starts January 1st)-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...💫Join the Manifestation Membership: January's Theme: Power (New Year)Get my NEW Book: Aligned Abundance (release expectations, become magnetic and manifest the life of your dreams)My Book: Hurt, Healing, Healed (Release limiting beliefs, fears and block to supercharge your manifestation)My #1 Bestselling Book: Positively WealthyMy Amazon Book Recommendations Shop: Law of Attraction Oracle Cards, Merchandise & Planners FREE Manifestation Weekly WorksheetJoin our community: Law of Attraction Facebook Support Group -------------------------------------------------------------------------------------I’m Emma Mumford the UK's leading Law of Attraction expert and 4x bestselling author of Positively Wealthy, Hurt, Healing, Healed and Manifesting Rituals. I'm an award-winning life coach, Manifestation YouTuber, speaker and podcast host. My work helps you turn your dream life into an abundant reality using the Law of Attraction and spirituality.🌐 Website | Instagram | YouTube | TikTok 
411. Your Life Is the Artwork: How to Intentionally Design 2026 with Aileen Xu (Lavendaire)
47:34||Season 8, Ep. 411Welcome, gorgeous souls, to Episode 409 of Aligned Abundance! ✨This week, I’m joined by Aileen Xu (Lavendaire) - creator, author and artist of life - for a powerful conversation on living with intention, aligning with your vision and bridging the gap between dreaming and doing as we move into 2026.Together, we explore what it really means to treat your life as an artwork - one shaped not by pressure or perfection, but by clarity, self-trust and aligned action. Whether you’re reflecting on 2025, feeling stuck or ready to create momentum in the new year, this episode will support you in reconnecting with what truly matters and taking grounded steps forward.Here’s what you’ll discover in this week’s episode:• What it means to become the artist of your own life• How to define a clear, aligned vision and turn it into practical daily action• Bridging the gap between dreaming and doing as you enter 2026• The single most powerful action to take in the first 30 days of the new yearBecause the most powerful way to enter a new year is by designing it - not defaulting into it.Don’t forget to share your biggest takeaways with me on Instagram @iamemmamumfordVisit Aileen's website: https://www.lavendaire.com/-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...💫Get my NEW Book: Aligned Abundance (release expectations, become magnetic and manifest the life of your dreams)My Book: Hurt, Healing, Healed (Release limiting beliefs, fears and block to supercharge your manifestation)My #1 Bestselling Book: Positively WealthyJoin the Manifestation MembershipMy Amazon Book Recommendations Shop: Law of Attraction Oracle Cards, Merchandise & Planners FREE Spiritual Queen Weekly WorksheetJoin our community: Law of Attraction Facebook Support Group -------------------------------------------------------------------------------------I’m Emma Mumford the UK's leading Law of Attraction expert and 4x bestselling author of Positively Wealthy, Hurt, Healing, Healed and Manifesting Rituals. I'm an award-winning life coach, Manifestation YouTuber, speaker and podcast host. My work helps you turn your dream life into an abundant reality using the Law of Attraction and spirituality.🌐 Website | Instagram | YouTube | TikTok 
410. Winter Solstice Manifesting: Reflect, Rejoice & Reset for Your Most Aligned Year Yet
28:06||Season 8, Ep. 410Welcome, gorgeous souls, to Episode 410 of Aligned Abundance! ✨The Winter Solstice invites us into stillness, reflection and deep alignment. This sacred turning point of the year is the perfect moment to honour what has been, celebrate how far you’ve come and consciously reset your energy for the year ahead.In this powerful solstice episode, we’re moving away from the noise of December, pressure, and forcing and into intentional reflection, joyful gratitude and aligned manifesting. You’ll be guided to release what no longer belongs with you, reconnect with your inner wisdom and plant grounded, intentions for your most aligned year yet.In this episode, I’m sharing:How to use the Winter Solstice as a manifestation portal for clarity, alignment, and abundancePowerful reflection prompts to honour your growth and lessons from the past yearWhy rejoicing and gratitude amplify your manifestations more than pushingA Winter Solstice ritual and energetic reset to release old cycles and welcome what’s nextIf you’re feeling called to slow down, renew and consciously step into your next chapter, this episode will help you intentionally release the year. The darkest day of the year holds the promise of new light and when you align with its energy, your 2026 desires will unfold with ease and intention.Journaling PromptsWhat areas of my life do I need to shine some light on?Where do I need to let the light back in?How can I slow down and rest?How can I celebrate myself?What seeds of beautiful intention can I sow for 2026?What have the seasons taught me this year?Resources mentioned in this episode:Manifest Your Best Year: 2026 ToolkitSummer Solstice RitualsWinter Solstice Ritual + Subliminal-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...💫Join the Manifestation Membership: December's Theme: Renewal (End of Year)Get my NEW Book: Aligned Abundance (release expectations, become magnetic and manifest the life of your dreams)My Book: Hurt, Healing, Healed (Release limiting beliefs, fears and block to supercharge your manifestation)My #1 Bestselling Book: Positively WealthyMy Amazon Book Recommendations Shop: Law of Attraction Oracle Cards, Merchandise & Planners FREE Manifestation Weekly WorksheetJoin our community: Law of Attraction Facebook Support Group -------------------------------------------------------------------------------------I’m Emma Mumford the UK's leading Law of Attraction expert and 4x bestselling author of Positively Wealthy, Hurt, Healing, Healed and Manifesting Rituals. I'm an award-winning life coach, Manifestation YouTuber, speaker and podcast host. My work helps you turn your dream life into an abundant reality using the Law of Attraction and spirituality.🌐 Website | Instagram | YouTube | TikTok 
409. Letting Go of People Pleasing: How to Stop Saying Yes When You Mean No with Hollie Azzopardi
41:31||Season 8, Ep. 409Welcome, gorgeous souls, to Episode 409 of Aligned Abundance! ✨This week, I’m joined by Hollie Azzopardi for a deeply honest and transformative conversation on letting go of people pleasing and learning to stop saying yes when you mean no.If you’ve ever abandoned your own needs to keep the peace, felt guilty for setting boundaries or found yourself overwhelmed by the pressure to be the “good girl,” this episode will feel like a breath of relief. Hollie and I explore the cultural, emotional and nervous-system layers of people pleasing and how choosing yourself (even in messy, imperfect moments) becomes a portal to authenticity, joy, and abundance.Here’s what you’ll discover in this week’s episode:• The subtle ways people pleasing shows up - even if you don’t identify as a people pleaser• How to reclaim yourself without drowning in guilt• What “saying yes to you” looks like in real-life, everyday momentsBecause when you start saying yes to yourself, you become aligned with the abundance that has always been yours.Don’t forget to share your biggest takeaways with me on Instagram @iamemmamumfordVisit Hollie's website: https://www.hollieazzopardi.com/-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...💫Get my NEW Book: Aligned Abundance (release expectations, become magnetic and manifest the life of your dreams)My Book: Hurt, Healing, Healed (Release limiting beliefs, fears and block to supercharge your manifestation)My #1 Bestselling Book: Positively WealthyJoin the Manifestation MembershipMy Amazon Book Recommendations Shop: Law of Attraction Oracle Cards, Merchandise & Planners FREE Spiritual Queen Weekly WorksheetJoin our community: Law of Attraction Facebook Support Group -------------------------------------------------------------------------------------I’m Emma Mumford the UK's leading Law of Attraction expert and 4x bestselling author of Positively Wealthy, Hurt, Healing, Healed and Manifesting Rituals. I'm an award-winning life coach, Manifestation YouTuber, speaker and podcast host. My work helps you turn your dream life into an abundant reality using the Law of Attraction and spirituality.🌐 Website | Instagram | YouTube | TikTok