Skin From Within

In this episode we explore how dairy products, especially casein, impact skin health. Dive deep into the science behind the connection between dairy consumption and acne. Learn how casein—a protein found in milk—triggers the production of insulin-like growth factor-1 (IGF-1), leading to increased sebum production, inflammation, and breakouts. We'll also discuss other components in dairy that can exacerbate skin conditions and offer alternatives to casein-rich products, such as almond milk and coconut-based yogurts. **Scientific References:**1. Agamia, N., et al. "Impact of Diet and Nutrition in Patients with Acne Vulgaris." *Nutrients*, 2020. [Link to article]2. Melnik, B.C. "Milk consumption: Aggravating factor of acne and promoter of chronic diseases of Western societies." *Journal of Translational Medicine*, 2015. [Link to article]3. Burris, J., et al. "Effects of Diet on Acne and Its Response to Treatment." *American Journal of Clinical Dermatology*, 2021. [Link to article] Don't forget to subscribe for more skin health tips, and leave a review!

In this episode we explore the intricate connection between Polycystic Ovary Syndrome (PCOS) and acne, diving deep into the hormonal imbalances that lead to breakouts. I will explain how elevated androgens and insulin resistance—key features of PCOS—contribute to the development of acne, particularly cystic acne.The episode covers:What PCOS is, including its symptoms and diagnostic criteria.How PCOS leads to acne through hormonal imbalances, particularly the role of androgens.Scientific insights into the link between insulin resistance and skin health.Naturopathic treatments for PCOS and acne, including key nutrients like zinc and omega-3 fatty acids, along with herbal remedies like Vitex and licorice.Practical dietary and lifestyle recommendations to help manage PCOS symptoms and improve skin health.Products Mentioned:Zinc SupplementEssential Fatty Acid SupplementWant to submit your case to be featured on the podcast? Email me at skinfromwithinpodcast@gmail.comReferences:Chan et al. (2017) – A randomized, double-blind, placebo-controlled trial to determine the efficacy and safety of lactoferrin with vitamin E and zinc as an oral therapy for mild to moderate acne vulgaris.Göransson et al. (1978) – Oral zinc in acne vulgaris: a clinical and methodological study.Legro et al. (2013) – Review on PCOS, emphasizing the role of elevated androgens and insulin resistance in PCOS-related acne.Escobar-Morreale et al. (2018) – Research detailing how hyperandrogenism and insulin resistance in PCOS trigger acne development.Jiang et al. (2016) – A study on Vitex (chaste tree berry) and its effect on regulating hormones in women with PCOS.Chen et al. (2011) – Research on licorice and peony for reducing testosterone levels in women with PCOS.Moran et al. (2013) – Study on the benefits of low-glycemic diets in improving insulin sensitivity and managing PCOS symptoms, including acne.Don't forget to subscribe for more skin health tips, and leave a review!

Let’s take a look at what your body is trying to tell you from the inside out. In this episode, we are exploring the technique of face mapping and how it can give us insight into what may be causing our acne from the inside out.Want to submit your case to be featured on the podcast? Email me at skinfromwithinpodcast@gmail.comShop my Guides:Coming Off The Pill Ebook

Keratosis Pilaris is characterised by dry, rough tiny red bumps, usually found on the upper arms and thighs. In this episode you will learn what triggers Keratosis Pilaris, how to get rid of it, and what topical products can really help you.Shop my Guides:Coming Off The Pill EbookProducts mentioned in this video:Zinc SupplementVitamin C PowderEssential Fatty Acid SupplementCeraVe Smoothing CreamPaulas Choice 2% BHA Salicylic AcidThe Ordinary Salicylic Acid 2% MasqueDrunk Elephant T.L.C. Sukari BabyfacialWant to submit your case to be featured on the podcast? Email me at skinfromwithinpodcast@gmail.com

The beauty world has gone SPF mad, so how do you know what will work for you? In this episode we cover what the heck SPF means, the difference between chemical vs physical sunscreens and what are the best sunscreen options for 2020. SHOP MY GUIDES:Coming off the Pill eBookProduct mentioned in this podcast:Bondi Sands Hydra UV Protect SPF 50+Mecca To Save Face SPF50+ SuperscreenLa Roche-Posay Sunscreen Lotion SPF 50+Ultra Violette Supreme Screen Hydrating Facial SKINSCREEN SPF50+Ultra Violette Lean Screen Mineral Mattifying Fragrance Free SKINSCREEN SPF50+Dermalogica Invisible Physical Defense SPF30 50mlWant to submit your case to be featured on the podcast? Email me at skinfromwithinpodcast@gmail.com

When treating rosacea, we want to look at the internal factors first, as often our gut health is a major player in the condition. There are however a few skincare products for rosacea that can help heal the skin topically, whilst you do all the internal skincare work. This episode showcases my top 5 topical products for rosacea.SHOP MY GUIDES:Coming off the Pill eBookWant to submit your case to be featured on the podcast? Email me at skinfromwithinpodcast@gmail.com

Rosacea is a common skin concern characterised by redness. Conventional treatments offer little help with no solid cause for the condition known. In this podcast we will look at the link between various gastrointestinal conditions and rosacea and how healing your gut may be the key to eliminating redness, for good.SHOP MY GUIDES:Coming off the Pill eBook Want to submit your case to be featured on the podcast? Email me at skinfromwithinpodcast@gmail.com

Answering your skin care FAQs. We cover how often you should be exfoliating, what to do about red skin, what skin care is actually essential, plus much more!SHOP MY GUIDES:Coming off the Pill eBookWant to submit your case to be featured on the podcast? Email me at skinfromwithinpodcast@gmail.com