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Skin From Within
Good skin comes from within and this podcast is here to educate you on just that.
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12. Face Mapping: This ancient Chinese technique can help you get to the bottom of your acne
11:07||Ep. 12Let’s take a look at what your body is trying to tell you from the inside out. In this episode, we are exploring the technique of face mapping and how it can give us insight into what may be causing our acne from the inside out.Shop my Guides:Coming Off The Pill Ebook
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11. Keratosis Pilaris: What triggers it, how to get rid of it, and the topical products that will get you results
17:38||Ep. 11Keratosis Pilaris is characterised by dry, rough tiny red bumps, usually found on the upper arms and thighs. In this episode you will learn what triggers Keratosis Pilaris, how to get rid of it, and what topical products can really help you.Shop my Guides:Coming Off The Pill EbookProducts mentioned in this video:Zinc SupplementVitamin C PowderEssential Fatty Acid SupplementCeraVe Smoothing CreamPaulas Choice 2% BHA Salicylic AcidThe Ordinary Salicylic Acid 2% MasqueDrunk Elephant T.L.C. Sukari Babyfacial10. SPF: Everything you need to know about sunscreen
13:26||Ep. 10The beauty world has gone SPF mad, so how do you know what will work for you? In this episode we cover what the heck SPF means, the difference between chemical vs physical sunscreens and what are the best sunscreen options for 2020. SHOP MY GUIDES:Coming off the Pill eBookProduct mentioned in this podcast:Bondi Sands Hydra UV Protect SPF 50+Mecca To Save Face SPF50+ SuperscreenLa Roche-Posay Sunscreen Lotion SPF 50+Ultra Violette Supreme Screen Hydrating Facial SKINSCREEN SPF50+Ultra Violette Lean Screen Mineral Mattifying Fragrance Free SKINSCREEN SPF50+Dermalogica Invisible Physical Defense SPF30 50ml9. Rosacea - Part 2: My top 5 go-to products for reducing redness
17:26||Ep. 9When treating rosacea, we want to look at the internal factors first, as often our gut health is a major player in the condition. There are however a few skincare products for rosacea that can help heal the skin topically, whilst you do all the internal skincare work. This episode showcases my top 5 topical products for rosacea.SHOP MY GUIDES:Coming off the Pill eBook8. Rosacea: Can treating your gut be the key to removing the redness
17:34||Ep. 8Rosacea is a common skin concern characterised by redness. Conventional treatments offer little help with no solid cause for the condition known. In this podcast we will look at the link between various gastrointestinal conditions and rosacea and how healing your gut may be the key to eliminating redness, for good.SHOP MY GUIDES:Coming off the Pill eBook7. Hormonal Acne: What causes it and a simple way to control it
15:49||Ep. 7Hormonal acne is often a concern for many. Understanding what is causing it gives you a better chance of getting it under control. In this episode we will cover just that + one kitchen cupboard staple herb that can help decrease breakouts.SHOP MY GUIDES:Coming off the Pill eBook6. FAQs: Answering all of your frequently asked skin care questions
16:02||Ep. 6Answering your skin care FAQs. We cover how often you should be exfoliating, what to do about red skin, what skin care is actually essential, plus much more! SHOP MY GUIDES:Coming off the Pill eBook