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Single Girl Szn
a podcast from the girlies on the ground and in the trenches with you, talking all things friendships, relationships, culture and lifestyle
Welcome to the Single Girl Szn Podcast, once a week we turn on our mics and dive into the chaos of being a single girl in the 21st century, and oh god is it a lot! We discuss dating, pop culture, friendship fallouts, car
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13. Stalk, Spiral, Repeat: The Breakup Roman Empire
41:02||Season 3, Ep. 13You said you wouldn’t check his stories. You swore you were done. And yet... here you are, deep in his mum’s tagged photos from 2017. In this episode of Single Girl Szn, we dive headfirst into the unhinged-but-universal experience of social media stalking after a breakup — aka The Breakup Roman Empire.From casual checkups to full-blown burner accounts, we unpack the psychology behind the spiral: why we do it, what we’re really looking for (spoiler: it’s not him), and how stalking can feel like control — even when it’s just chaos. We talk ego hits, online detective strategies, post-breakup delusions, and the slippery slope of seeking closure through creating timelines of your stalking findings.You’ll hear personal confessions, listener stories, and the FBI-level tactics we’re (not) proud of. Whether you’re stalking his Spotify to decode his emotional state or reverse image searching a Tumblr photo from 2012, just know: you are not alone.This one’s for the girls who heal… but make it interactive
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12. Let Them Theory: The Art of Not Taking It Personally
52:24||Season 3, Ep. 12In this episode of Single Girl Szn, Rocky and Lucy unpack the viral “Let Them” theory by Mel Robbins — and why it’s more than just a TikTok trend. They dive into how it shows up in dating, friendships, and people-pleasing patterns, and reflect on their own journeys with boundaries, burnout, and letting go. From watching friends spiral in toxic relationships to dealing with being left out — this is a candid, comforting reminder that sometimes the most powerful thing you can do… is nothing at all.Oh — and we also go on a tangent about Katy Perry’s 11 minutes in space.💭 For the recovering people-pleasers, anxious overthinkers, and girlies trying to protect their peace — this one’s for you.11. Would You Rather: Dating Game Edition
36:52||Season 3, Ep. 11This week on Single Girl Szn, we're spiraling straight into the dating trenches with the most unhinged game of Would You Rather: Dating Edition — and trust us, it gets darkly relatable real fast. From baby-voiced boyfriends to emotionally unavailable rich men (👋 yacht boys), we unpack the chaotic scenarios we’ve all either lived through... or barely survived.Rocky and Lucy debate the big ones: Would you rather be adored by someone you’re not into... or obsessed with someone who gives you nothing back? Would you rather date someone who still lives with their ex... or is still besties with them? And yes — the ultimate: would you rather be breadcrumbed for a year, or lovebombed into oblivion?Expect chaotic confessions, personal stories that are too real, and hard truths about why the bar in dating is still in hell. It’s juicy, hilarious, and weirdly therapeutic. Grab your girls and play along — your answer will reveal something about your love life 👀10. Ghosted, Benched or Breadcrumbed? Welcome to the Dating Trenches
01:08:57||Season 3, Ep. 10Dating in 2025 feels less like romance and more like emotional dodgeball. This week, we’re diving headfirst into the trenches — where ghosting is the exit strategy, benching keeps you on standby, and breadcrumbing gives you just enough hope to stick around. Been there? Us too.From emotionally unavailable situationships to that one guy who texts “u up?” every three weeks — we’re calling it ALL out. Plus, a juicy rapid fire round to test your dating radar: was it a ghost, a bench, or a breadcrumb? Grab a wine, tell your therapist we’re doing the work, and press play.9. Surviving Your 20s, Thriving in Your 30s (Sort Of)
42:56||Season 3, Ep. 9Your 20s were for figuring it out—who you are, what you want, and why rent is so damn expensive. Your 30s? Still figuring it out, but with better boundaries, stronger friendships, and way less FOMO.In this episode, we’re talking about the real shift from 20s to 30s—why friendships get deeper (but smaller), how career goals start making more sense, and why dating with actual standards just hits different. Spoiler: No one magically has it all together at 30, and that’s actually a good thing.If you’ve ever wondered WTF you’re doing with your life, this episode is your reminder that you’re right on time. This next chapter? It’s all about confidence, freedom, and doing life your way. 💖8. Green Flags in Dating & Relationships
42:09||Season 3, Ep. 8In this episode, Lucy and Rocky flip the script from red flags to green ones! They break down the traits that make someone stand out in dating and relationships—whether it’s emotional intelligence, consistency, or how they treat the people around them… plus a few niche ones you might not expect. From the subtle signs of a great partner to the qualities that build lasting relationships, this conversation is all about recognizing the keepers.Expect laughs, personal stories, and a reminder that the bar isn’t just on the floor—it’s time to raise it.7. Diva Down! Mardi Gras Madness & the Post-Holiday Spiral
24:23||Season 3, Ep. 7Mardi Gras Sydney was an extravaganza of love, glitter, and zero sleep, In this episode, we recap our wild weekend in Sydney, from bottomless brunches to surprise celebrity sightings, and of course, the post-trip existential crisis that hit hard. If you’ve ever come back from a holiday feeling like reality is a scam, we feel you. Let’s debrief the chaos, the fashion, the best moments, and how to (maybe?) recover from the ultimate party weekend.