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Sh*t, Shower & Self-Care

Men at work

Season 1, Ep. 7

Hi again!

In this episode I am joined by the wonderful Ross McIntosh, organisational psychologist and host of the wonderful People Soup Podcast.

Ross brings his experience and approach to consider the role of men at work.

What parts of masculinity impact on men's mental health at work and the roles that we play?

Ross also talks about how compassion and Acceptance and Commitment Therapy can be used to promote growth at work and beyond.

We all wear different hats and take on different roles at work but there is more to us than what we do in office / factory / shop floor / site etc etc.

Strap in for an interesting listen with part 2 coming next episode.

Don't forget to share or offer feedback, the more men we can reach, the more the message can spread.

Also, feel free to give Ross' podcast "People Soup" a listen with his approach summarised as: Nourishing the mind to flourish at work.

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