Should I Delete That?

JOIN US LIVE IN EDINBURGH ON 3RD SEPTEMBER - Head to SIDTLive.com for more information and to purchase tickets.Today - we’re discussing a topic that’s deeply personal, sometimes overwhelming and often very difficult to talk about: fertility. We are joined by an incredible guest - Mr Ali Al Chami - a leading fertility doctor and the medical director of the Avenues fertility clinic in London. We asked you on Instagram for your questions for Ali - when is the right time to freeze your eggs? Could taking Ozempic or a GLP-1 help you to get pregnant? How can our lifestyles affect our fertility? We asked Ali all of those questions - and many more - to attempt to demystify fertility. Whether you're actively going through treatment, thinking about your future, or just want to better understand the emotional and medical realities of fertility... we hope this episode is a useful tool. You can find out more about Ali's work at Avenues here: https://avenues.life/ Follow @avenues.life on Instagram Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew

JOIN US FOR OUR LIVE SHOW IN EDINBURGH ON 3RD SEPTEMBER! Head to SIDTLive.com for more information and to purchase tickets.Before we start: some important context about today’s episode - Em recorded while wearing Kris Jenner style sunglasses because she has a migraine. So please keep that image in your mind while you’re listening! Today - we’re discussing Em’s shampoo disaster and a revelation that might explain why Al struggles so much in the heat. We also discuss Skims’ latest release - a face wrap that supposedly ‘shapes and sculpts’ your jaw as you wear it overnight. We discuss why our current cultural climate is making beauty standards spiral, why we feel guilty when we do participate in beauty trends and why we can sometimes feel hypocritical when we discuss this topic. If you’d like to join in the conversation - you can email us on shouldideletethatpod@gmail.com - we love you guys! Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew

When Liv reached her mid-thirties as a single woman, she made a decision that would change her life: to have a child on her own. In this episode, she talks to us about navigating fertility clinics, buying sperm from Denmark, and the emotional rollercoaster of choosing solo parenthood.Liv shares the grief she carried through her twenties and thirties watching people around her start families, the moment she decided to go it alone, and the incredible journey that brought her son Herb into the world..We chat about the impossible task of choosing a donor, the challenges of doing it all solo, and what’s surprised her about Herb as he’s grown up. Plus - Herb joined us in the studio, and honestly, it melted our hearts! Follow @livsalone on InstagramYou can buy your copy of Liv’s Alone: Amateur adventures in solo motherhood here!We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets.Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew

Hello! On this week’s Just Us - we’re continuing a discussion we’ve been having over the last couple of weeks - wedding weight loss. We hear from two of our listeners who wanted to give their perspective on the conversation - we discuss wedding regrets, why it’s okay to not feel positive all the time and our relationship with ‘vanity’. If you’d like to join in the conversation - you can email us on shouldideletethatpod@gmail.com - we love you guys! We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets.Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew

It’s a massive year for women’s rugby - so today we’ve teamed up with the Rugby World Cup 2025 - to speak to Wales International Rugby Union player Gwen Crabb! With the Rugby World Cup 2025 fast approaching, Gwen spoke to us about the barriers young women face in sport, how she overcame them to rise to the top of her sport, and why this moment matters so much for women’s sport. We talked body confidence, media narratives, and how rugby has helped Gwen feel powerful - not just physically, but also mentally. She also shared her hopes for the next generation of girls, and how rugby is evolving to be a place where everyone feels like they belong.The Rugby World Cup 2025 is a huge moment in time for us to show that rugby is sport where everyone belongs, as a fan or as a player. Gwen wants to inspire a new generation of women and girls to feel strong and confident in whatever they do and know they can be anything, do anything and belong anywhere.Every body belongs in sport. Join the conversation to inspire a new generation to feel strong and confident in whatever they do. #StrongBodiesStrongMinds #WhereWeBelong Buy tickets for The Rugby World Cup 2025!Follow @gwencrabb on Instagram Follow @gwencrabb on TikTokFollow @rugbyworldcup on Instagram Follow @rugbyworldcup on TikTok We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets.Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew

We are back in the studio after an unintentional recording hiatus and we are ENERGISED today… mainly because we’re buoyed by the joy of watching the Lionesses reach the finals of the Euros. We discuss how much we’re loving seeing women’s sport soar at the moment - and how exciting this tournament has been!Al’s bad is also Em’s good this week - would you dare to go down the slip 'n slide? And do you reckon you’d have better technique than Al? Do you fancy getting in touch? You can email us on shouldideletethatpod@gmail.com - slip 'n slide stories encouraged!JOIN US FOR OUR BIGGEST LIVE SHOW EVER - We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets.Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew

This week on Should I Delete That, we’re talking about sex. Our guest is Catriona Boffard: clinical psychosexologist, psychotherapist and globally recognised expert on sex and relationships. She’s here to help us understand the real reasons why so many of us often struggle with intimacy - and she explains that it’s often not *just* about sex. With your questions in hand, in this episode we cover everything from orgasms and libido to shame, pleasure and desire. And one of the biggest things we took away from this conversation was that it’s normal to have questions about sex - and that it’s healthy to talk about problems that we may be having. You can find out more about Catriona’s work at https://catrionaboffard.com/ Follow @sexologywithcatriona on InstagramYou can listen to Catriona’s podcast Asking For A Friend hereJOIN US FOR OUR BIGGEST LIVE SHOW EVER! We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets.If you'd like to get in touch you can email us on shouldideletethatpod@gmail.comFollow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew

Today, we’re diving into the inbox… look at us adding some structure to the occasion! There’s an email about wedding weight loss pressure and how to handle it when people positively reinforce drastic weight loss. We also go into detail about how difficult it is to maintain friendships when some of your friends have kids, and some of you don’t. They're big topics which we think a lot of you to will be able to relate to - so we hope this episode is helpful in some way if you're dealing with similar issues.Do you have any advice that you’d like to share? Or is there a question that you’d like to ask us? You can email us on shouldideletethatpod@gmail.com We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets.Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew

We have a reality TV legend on board today - Daisy Kelliher, the Chief Stewardess from Below Deck Sailing Yacht.We all fell in love with Daisy on the show - she’s funny, incredibly capable and she always tells it like it is, whether she’s juggling demanding charter guests or dealing with complicated boatmances. We had SO many questions for Daisy - how do you get cast on Below Deck? How does she manage working so hard and playing so hard? How much of what we see is real? and do cast members fight for screen time? Daisy gave us such an amazing insight into two fascinating worlds - reality TV and yachting - and if you’re not hooked on Below Deck already, you will be after listening to this. You can catch Daisy on Below Deck Sailing Yacht on HayU! Follow @daisykelliher87 on Instagram JOIN US FOR OUR BIGGEST LIVE SHOW EVER! We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets.If you'd like to get in touch you can email us on shouldideletethatpod@gmail.comFollow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew