She Trails Podcast

So happy to share my conversation with Renee McGregor on the podcast today. She’s a best-selling author, a sports dietitian specialised in REDs, female athletes and endurance sports and an accomplished trail runner herself.We discuss her journey towards a life closer to nature, aligned with her core values in life but also, in her work to help athletes thrive in their health and endurance journey.  She shares how running has been a powerful way for her to connect with nature, support her mental health and find social connection. From her first run alongside the canal, to ultras in the mountains, she reflects on the achievements, its impact on her self-confidence but also her hopes it can help others from minority groups, to take on these adventures too.  We also discuss finding balance, the power of taking a step back to recognise where we are, as well as her experience with sarcoidosis and perimenopause.Plus, she answers some fantastic questions from you, our listeners, submitted via Instagram stories I hope you love listening as much as I loved this conversation, enjoy the episode!Subscribe to "She Trails Podcast" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be.Follow She Trails Podcast on instagram to stay updated.

I am super excited to welcome Jo Meek, Physiotherapist, road & trail running athlete based in the UK, on the podcast today. This year she completed three goal races: Boston marathon, Western States and Dragon’s back race – each challenging her in its own unique way. We talk about what makes these races special, and deep dive into her latest experience especially, covering 380km with 16,400m of ascent along the Dragon’s Back of Wales .We also discuss her evolution as a runner through the years, including her perspective on aging, training, bucket race list and mindset.Hope you enjoy the episode as much as I loved our conversation, packed with inspiration & insightsSubscribe to "She Trails Podcast" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be.Follow She Trails Podcast on instagram to stay updated.

Super happy to present you this week episode with Lina & Sanna El Kott Helander. Twins, based in the Swedish mountains, they both are professional trail and mountains runners. From childhood adventures to conquering some of the world’s toughest terrains, they’ve turned their shared passion for running into a dream career. In this episode, we’ll explore their journey: how it started, the love for competing both in short and longer races, and the epic joined adventures that have shaped their paths.Can’t wait for you to listen to this conversation and I hope it will leave you feeling energised and excited for life adventures, big or small!Subscribe to "She Trails Podcast" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be.Follow She Trails Podcast on instagram to stay updated.

In this new episode, we welcome Sabrina Verjee, well known for her impressive performances in endurance races in the UK and abroad. After setting the course record in 2022, she raced Tor Des Geants again this year and finished second female. We discuss the race, and what it’s all about for her, exploring what she can do, and the journey through the mountains.We also discuss the importance of loving and respecting the planet as runners, along with her journey—from being on the sidelines as a kid, with a passion for sports to challenging the expectations and limitations set by others.Hope you enjoy the episode!Subscribe to "She Trails Podcast" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be.Follow She Trails Podcast on Instagram & Substack to stay updated.

So excited to be back, and to welcome Sarah Kelly to the podcast. She is an adventurer, scientist and an amazing endurance athlete and has such a joyful presence. This summer she completed one of her dreams, the Frog Graham Round. Described as the UK’s ultimate swim/run challenge, for athletes looking for a challenge a little out of the ordinary, so we deep dive into this awesome day with her. More than this, we talk about healing, community, nature, friendships and adventures that create pure joy!Subscribe to "She Trails Podcast" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be.Follow She Trails Podcast on instagram to stay updated.

Very happy to welcome Keri Wallace on the podcast today for our last episode of this summer season. Keri is a mum and mountain runner, from trails to fell, to sky running, based in Scotland. She is also a freelance writer in the outdoor industry, an author and the co-founder of Girls on Hills. We talk about her career shift and this 6 years journey with Girls on Hills, aiming to empower women to develop the skills and confidence to become independent in the mountains. We also discuss her latest book Running Challenges, as well as her personal journey as a runner, and a mum.I hope you enjoy the episode!Subscribe to "She Trails Podcast" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be.Follow She Trails Podcast on instagram to stay updated.

So excited to welcome Katya for this new episode! In June 2024 she set out on a wild adventure in Armenia, to run 819kms with 33,000m+ elevation on the recently established Transcaucasian Trail. She shares more of her unique journey as a runner and human, and how and why it felt like a full circle moment to attempt this challenge and FKT. We chat about the adventure, the mountains, the joy, the stress, the learnings, and the incredible team she got to do this with!I felt so inspired and uplifted after our conversation, and I hope listening to her story will have the same effect on you. Enjoy the episode!Subscribe to "She Trails Podcast" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be.Follow She Trails Podcast on instagram to stay updated.

In this new episode we sit down with Laura Swanton Rouvelin, an ultra-runner, coach and working mum who is used to exploring and pushing her limits. This year she was the only women, and the 4th ever to complete Hardmoors 200, a race that needs to be completed in 60 hours. She shares her experience in challenging herself with the speed on the 200miles distance, fueling, and sleeping strategy. We also discuss navigating pre-race nerves and self-doubt, building resilience, enjoying these adventures and becoming a running coach.I hope you enjoy the episode and get as excited as Laura to get out there!Subscribe to "She Trails Podcast" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be.Follow She Trails Podcast on instagram to stay updated.