She Who Dares, Wins.

Emma WhiteEmma White is a dynamic entrepreneur and skilled jeweler known for her expertise in and passion for the craft of jewelry making. As the founder of a successful jewelry brand, Emma has garnered substantial acclaim and a dedicated following. Besides creating, she also contributes to various magazines and platforms, sharing her knowledge and insights on both jewelry and entrepreneurship. Emma is launching new product ranges and developing her jewelry school, further establishing her as an innovative leader in her field.Episode Summary:In this bonus episode, Michelle hosts Emma White, a talented jewelry maker and entrepreneur, as they dive into the highs and lows of Emma's career. Emma shares a candid look at her professional journey, discussing her greatest fuck-up and turning points that have shaped her career.Emma emphasizes the dual nature of tenacity, pointing out how her relentless pursuit of goals has been both a superpower and a weakness. She talks about the challenges of recognizing when to pivot and let go of ideas that aren't working and contrasts this with the drive to keep pushing forward despite obstacles. Emma also sheds light on her struggles with finding a balance between multiple projects and the importance of mindfulness in her craft.Key Takeaways:The Duality of Tenacity: Emma describes how her superpower of relentless determination can also act as a weakness, especially when it's time to let go of dead-end projects.Recognizing When to Pivot: Understanding when to reallocate energy from underperforming endeavors to new opportunities is crucial for growth.Passion vs. Practicality: Balancing passion projects with strategic business decisions can be tough but necessary for long-term success.Mindfulness in Craft: Emma finds mindfulness and peace in the focused task of jewelry making, which helps quiet her otherwise busy mind.Forward Focused: While Emma acknowledges the importance of enjoying the journey, her natural inclination is to keep looking forward and setting new goals.Notable Quotes:"My superpower is tenacity. Dog with a bone. Don't let go. Keep on keeping on." - Emma White"There have been times when I have just been really determined that something's gonna work, and actually, it's a dead dog and just needing to let it go." - Emma White"You don't know until you try. And that's the key thing." - Emma White"The only time the noise just stops is when I sit down and focus on making something. That is just heaven for me." - Emma White"I wouldn't still be in business if I wasn't as bloody minded. Definitely not." - Emma White

Caz Dawson is an adventurer and professional stand-up paddleboarder (SUP) based in North Wales. Known for tackling extraordinary challenges, Caz has paddled through some of the world's most treacherous waters. Recently, she made history by becoming the first woman to paddleboard a specific stretch of the Amazon River. With a background in coaching and instructing, Caz founded SUP Lass Adventures, where she instructs and guides others in the world of paddleboarding. Her robust background in fitness and endurance training empowers her to help others achieve what they might consider impossible.Episode Summary:In this episode of the "She Dares Wins" podcast, Michelle welcomes Caz Dawson, an intrepid paddleboarder who has recently completed a harrowing yet exhilarating journey down the Amazon River. Kaz recounts the significant challenges she faced, including undergoing emergency gallbladder surgery just three weeks before her expedition. Despite medical advice against it, her mental resilience and physical conditioning propelled her to complete the journey, making her the first woman to complete this specific paddleboarding challenge in the Amazon.Caz opens up about the rigorous twelve-month preparation leading up to her Amazon adventure and how even an unexpected medical emergency and recovery didn't deter her. She describes the daunting enormity of the Amazon River, dealing with uncharted waters, enduring the oppressive heat, and navigating around potentially hostile tribal territories. Caz details the life-changing experiences of encountering exotic wildlife, meeting remote communities, and overcoming the physical and mental hurdles that came with paddling 335 kilometers in six days. She also dives into how she turned her passion for SUP into a thriving business, offering coaching and guided adventures in varied environments, including upcoming trips to Sweden and Norway.Key Takeaways:Mental Resilience: Caz emphasizes the importance of mental strength in overcoming unexpected events, such as her emergency surgery, and pushing through the physical demands of the journey.Preparation and Training: The episode underscores extensive training and preparation, not just in paddleboarding but also in overall fitness, to successfully undertake extreme challenges.Adapting to Environments: Caz shares insights on adapting to different environments, from the heat of the Amazon jungle to the icy waters of the UK, and how that shapes one’s adventure.Cultural Encounters: Listener gets a glimpse into the cultural richness and complexities of the Amazon, including interactions with local communities and navigating territories of uncontacted tribes.Empowerment Through Adventure: Caz speaks about empowering others, especially women, through accessible and affordable paddleboarding adventures, fostering a supportive community.Notable Quotes:"I was so determined that was what came and made me sort of keep really positive." – Caz Dawson"We dream about these big adventures and challenges and this lovely, perfect lead-up… but I ended up having emergency surgery to have my gallbladder removed three weeks before I was due to fly." – Caz Dawson"Talk about daring. I think that was me taking a dare, thinking, will it work? And if it doesn't, then, well." – Caz Dawson"If you can find a way or an environment that is safe, it's friendly, and accessible, then it's a great sport to introduce people to." – Caz Dawson"Be brave enough to suck at something new." – Caz Dawsonwww.shewhodareswins.com use the code POD10 for 10% off the clothing line.

Lara Vafiadis is an adventurer and motivational speaker who gained fame by solo rowing across the Atlantic Ocean for 90 days. Known for her determination and resilience, Lara has become an inspirational figure to many women who aspire to undertake significant challenges. Her incredible journey is not only a testament to her physical strength but also her mental perseverance and relentless pursuit of goals. Lara is dedicated to empowering women through her experiences and often shares her insights on overcoming obstacles and the importance of self-belief.Delving into the core of female empowerment, this episode underscores the essence of embracing like-minded women, never doubting one's capabilities, and the power of self-advocacy. Lara’s experiences shed light on overcoming mental hurdles and reinforce that nothing is out of reach. With compelling anecdotes, personal insights, and actionable tips, Lara encourages women to tap into their inner strength and become their own cheerleaders.Key Takeaways:Surround Yourself with Like-Minded People: Building a community of supportive and inspiring women can be a significant source of motivation.Believe in Your Potential: Understanding that no goal is too big if you have the passion and determination to pursue it.Self-Advocacy is Essential: Women should confidently share their achievements and not feel shy about their accomplishments.Courage to Embrace Challenges: Stepping out of comfort zones and taking on daunting tasks can lead to incredible personal growth.Celebrate Your Journey: Acknowledge and cele

About the Guest(s):Anna Bailey is an outdoor enthusiast and adventurer who discovered her passion for hiking and nature after a significant life change. Having experienced a transformative journey of self-discovery through various outdoor activities, Anna has become an advocate for mental health and the therapeutic effects of nature. She organizes group hikes and participates in several outdoor adventures, making meaningful connections and inspiring others to explore the world outside their comfort zones.Episode Summary:Welcome to another inspiring episode of the Shoe Dares Wins podcast, where we delve into transformative tales of self-discovery and courage. Today, we're joined by Anna Bailey, who shares how she dared to step out of her comfort zone and embrace a life full of adventure after a pivotal breakup. From borrowing hiking boots to conquering rugged terrains, Anna's journey is a testament to the power of nature in healing and personal growth.Anna discusses her initial trepidation about venturing into the outdoors alone and how she overcame these fears by starting small and gradually building her confidence. Her stories highlight the importance of preparation, community, and persistence. She shares insightful tips on easing into hiking, the importance of solo time, and the role of social media in finding like-minded adventurers. Anna's narrative is a rich blend of personal anecdotes and practical advice, making this episode a must-listen for anyone looking to explore the great outdoors.Key Takeaways:Small Steps Lead to Big Changes: Anna started her hiking journey by joining her brother, gradually building up her confidence to solo adventures.Mental Health Benefits: The therapeutic effects of nature are underscored as Anna shares how hiking provided her clarity and space amid life changes.Community Support: Instagram and group hikes played a vital role in Anna's journey, helping her connect with others who share her passion.Preparedness is Key: Emphasizing safety, Anna talks about the importance of being well-prepared and knowing one’s limits.Embracing Freedom: Anna’s story highlights a transformational shift in seeking personal happiness and freedom after her breakup.Notable Quotes:"It just gave me a sense of clarity and space that I'd never really had before.""I started to think, well, maybe I could start going out by myself, which was absolutely terrifying.""I’d absolutely love to be one of those people who could jump in, like, two feet first. I envy those people in some way, but I am definitely a worrier.""I do feel like there is that extra barrier to entry for women, for sure.""I just want to encourage people to get out into that space because I really value that solo time as well."Resources:Anna's Instagram out.anna.butShop she who dares wins www.shewhodareswins.com Pod 10 for 10% off Get bonus episodes and support the podcast at patreon https://www.patreon.com/shewhodareswins/membership

Join us for an exhilarating episode of the She Who Dares Wins podcast featuring Eva Outram, an extraordinary adventurer and survivalist who took on the ultimate challenge in the UK's "Alone" survival show. Eva speaks candidly with Michelle about her journey from NHS project management to thriving in the Canadian wilderness, facing her fears, and learning to survive with minimal resources.Eva dives deep into her experience on "Alone," discussing the highs and lows of surviving alone in the Canadian wilderness. From the strenuous preparation and selecting her ten survival items to that fateful decision to finally confront nature head-on. She shares detailed insights on her mental and physical journey, including her strategies for coping with isolation, hunger, and even a nerve-wracking encounter with a bear. Through Eva's story, gain invaluable survival tips and a perspective on the importance of resilience and mental strength.Key Takeaways:Stepping Into the Unknown: Eva emphasized the importance of taking risks and stepping out of one's comfort zone to achieve something remarkable, regardless of initial fears.Mental Resilience: Surviving in extreme isolation teaches valuable lessons in patience and emotional endurance, showcasing how critical mental strength is in overcoming physical challenges.Resourcefulness in Survival: Eva's experience illustrated the necessity of resourcefulness, from choosing survival items to improvising daily shelter and sustenance.Impact on Life Perspective: The stark experience in the wilderness allowed Eva to return with a fresh perspective on life, leading to significant changes in her personal and professional life.Finding Joy: Eva advises imagining the most joyful life one could offer oneself and making incremental changes to incorporate more joy into daily existence.Notable Quotes:Eva: "I'm a big believer in doing things that really scare you."Eva: "I didn't really have any survival skills, per se... But I went on Alone and lived off the land."Eva: "I had my little piece of pemmican, so I chopped that up into, like, 20 tiny, tiny pieces."Eva: "Patience was a big one... it used to take me 4 hours to boil a pan of water to be able to drink something."Eva: "There must be something I'm going to enjoy more than this... I wasn't on autopilot anymore."Resources:Eva Outtrim's Bushcraft Business: [Website link if available]Book mentioned: Untamed by Glennon DoyleFollow Eva Outram on @eva_exploring

In this engaging episode of the "Shoe Dares Wins" podcast, Michelle sits down with the inspiring Meg Holloway, founder of the Joy Project, to explore how she transitioned from a "good girl" living a conventional life to an empowering coach and leader in the realm of personal development. Meg, who was diagnosed with ADHD in her thirties, shares candidly about her journey of self-discovery, moving to the Lake District, and launching her own coaching business.During the conversation, Meg dives deep into the concept of the "good girl," a persona she and many women struggle to break free from. By using practical examples from her own life and those of her clients, Meg provides valuable insights on overcoming limiting beliefs, dealing with imposter syndrome, and embracing one's true identity. Topics such as the impact of ADHD on women, the power of nature in personal growth, and the importance of community connection are threaded throughout the discussion, offering listeners a comprehensive guide to self-empowerment and joyful living.Key Takeaways:Embracing Change: Meg emphasizes how pivotal moments, like her ADHD diagnosis, can spur transformative changes and lead to personal and professional growth.Breaking the Good Girl Mold: The episode focuses on how societal and self-imposed expectations create limiting beliefs and how women can break free to explore their true potential.Power of the Outdoors: Discover the immense benefits of nature and outdoor activities in fostering mental clarity and personal insight.Community and Connection: The importance of retreats and group activities in helping women find support and forge meaningful, empowering connections.Resilience and Intuition: Meg underscores the significance of trusting one's intuition and resilience in the journey toward self-empowerment and authentic living.Notable Quotes:"We know most, if not all Adhders struggle with something called RSD, which is rejection, sensitivity, dysphoria.""A large part of it was the pandemic—the amount of time I had with my thoughts and getting super bored of my own bullshit.""My job throughout my entire partnership with a client is to hold them at the highest place they can imagine and then help them get there.""If you don't manage it yourself in coming out of that good girl, at some point your brain and your body will catch up with you and go, right, out.""I fundamentally believe that some of the things I know now, if I had been taught those as a teenager, I probably wouldn't have gone through halfConnect with Meg @thejoyprojectcoach and @megg.hollowayPlease support the show at www.patreon.com/shewhodareswins Listen to all our 5- 10 minute exclusive bonus episodesShop HOODIES AND Tees @ www.shewhodareswins.com Pod10 for 10% off

Episode Summary:In this episode of the Shoe Dares Wins podcast, host Michelle welcomes the incredibly resilient and determined Becca Worgan, a celebrated strength athlete and the current Natural World's Strongest Woman under 82 kg. Michelle and Becca discuss her journey into the world of Strongman, a sport she only began pursuing in 2019. The conversation dives into Becca’s intense training regimens, the mental challenges she faced, and her strategies to stay focused on her goals, even while balancing academics and work.Becca shares how she initially joined the bodybuilding world, her pivot to Strongman events, and the supportive gym environment at Steel City in Middlesbrough, which played a crucial role in her development. The episode is rich with insights into the barriers many women face when entering strength sports, and Becca's mission to inspire and empower more women to pursue these activities. The conversation also touches on the community and camaraderie within the sport, her experience with injuries, and her ventures into commentating and pursuing a career in physiotherapy to support strength athletes.Key Takeaways:Commitment to Goals: Becca's intense focus and dedication to training and competing at the highest levels in Strongman.Supportive Environments: The critical impact of a positive and inclusive gym community on personal and professional growth in sports.Strength Training for Women: Addressing common barriers women face in strength sports and promoting the benefits of strength training for health and empowerment.Career Diversification: How Becca integrates her passion for strength sports into her career path through physiotherapy and commentating.Injury and Recovery: Insights into dealing with injuries and the mental resilience required to overcome setbacks in high-performance sports.Notable Quotes:"Once you know how to use everything and what you're doing, that fear will go. You can get really confident really quickly in it." - Becca Worgan"I just love being strong. It quickly became, I'm more interested in what my body can do than what it now looks like." - Becca Worgan"It's not selfish, an hour at the gym, three or four times a week is not selfish at all. You can definitely find that time." - Becca Worgan"I've never been so pleased about something in my life. All that work was so worth it when I won." - Becca Worgan"If you're in the northeast, find me on Instagram, send me a message, because I'm training all over the place, and I'll happily train with you." - Becca WorganResources:Follow Becca Worgan on InstagramSteel City Gym in Middlesbrough: The supportive gym where Becca trains.Natural World's Strongest Woman Competition: The prestigious competition Becca won.Chaos Promotions: The organization offering Becca opportunities in commentating.UK Natural Strength Federation (UKNS): The federation supporting natural strength pathways.We encourage you to listen to the full episode to get inspired Please support the show at www.patreon.com/shewhodareswins Listen to all our 5- 10 minute exclusive bonus episodesShop HOODIES AND Tees @ www.shewhodareswins.com Pod10 for 10% off

The latest episode of the Shoe Dares Wins podcast featured a special webinar conducted live from Camp VC, hosted by Michelle. This session, held on July 29th, was dedicated to discussing personal transformation through overcoming fears and excelling in sports. The webinar highlighted the inspiring journey of Kitty Cartwright, who dared to confront a longstanding fear and ultimately became a decorated rafting competitor.Addressing Personal Challenges: Kitty Cartwright discussed overcoming past traumas to achieve success in rafting. "I first got in a raft two years ago, pretty much this summer, and now I’ve represented the country twice and won medals." - Kitty CartwrightImportance of Teamwork: The webinar emphasized the crucial role of community and support systems in achieving formidable goals.Training and Discipline: Detailed the rigorous training scKey TakeawaysOvercoming Fear: Kitty Cartwright transformed a childhood traumatic experience into a passionate pursuit of rafting, exemplifying resilience and the power of confronting fears.Community and Teamwork: Emphasizing the camaraderie and support systems within her sport, Kitty demonstrates how teamwork elevates personal and collective achievement.Challenges of Underfunded Sports: Kitty's experience sheds light on the financial and logistical hurdles in niche sports, underscoring the need for increased support and recognition.Please support the show at www.patreon.com/shewhodareswins Listen to all our 5- 10 minute exclusive bonus episodesShop HOODIES AND Tees @ www.shewhodareswins.com Pod10 for 10% off

Emma reflects on her career journey, from landing a role at Munster Rugby before completing her PhD to redefining nutrition practices at Tottenham. They discuss navigating male-dominated environments, the nuances of working with elite athletes, and Emma's passion for creating opportunities for upcoming nutritionists. Emma shares insights on adapting to cultural differences, the importance of perseverance, and her pragmatic approach to innovation in sports nutrition. A compelling listen for anyone interested in sports science and female empowerment in professional sports.Timestamp Summary0:00 Emma Tester's Journey from PhD to Head Nutritionist at Tottenham2:52 Challenges and Misconceptions in Sports Nutrition Careers5:42 Navigating Gender Dynamics in Male-Dominated Sports Environments10:42 Respecting Cultural and Religious Differences in Sports Dressing Rooms12:56 Navigating Elite Sports Environments with Confidence and Adaptability15:54 The Emotional Rewards of Working in Professional Sports19:55 Nutrition Strategies for Premier League Athletes24:13 Challenges and Strategies in Football Nutrition Management29:47 Challenges of Managing Players During International Competitions31:38 The Challenges of Managing Footballers' Dietary and Lifestyle Choices35:04 The Isolated Lives of High-Profile Footballers37:26 Challenges and Triumphs of Women in Sports Nutrition Leadership42:04 Innovative Leadership and Challenging the Status Quo in Sports47:02 Adapting Communication Styles in Male-Dominated Workplaces50:05 Emma Tester on Career Growth, Personal Projects, and Simple JoysPlease support the show at www.patreon.com/shewhodareswins Listen to all our 5- 10 minute exclusive bonus episodesShop HOODIES AND Tees @ www.shewhodareswins.com Pod10 for 10% off