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Turning Setbacks Into Triumphs: A Paddle Through the Amazon with Caz Dawson
Caz Dawson is an adventurer and professional stand-up paddleboarder (SUP) based in North Wales. Known for tackling extraordinary challenges, Caz has paddled through some of the world's most treacherous waters. Recently, she made history by becoming the first woman to paddleboard a specific stretch of the Amazon River. With a background in coaching and instructing, Caz founded SUP Lass Adventures, where she instructs and guides others in the world of paddleboarding. Her robust background in fitness and endurance training empowers her to help others achieve what they might consider impossible.
Episode Summary:
In this episode of the "She Dares Wins" podcast, Michelle welcomes Caz Dawson, an intrepid paddleboarder who has recently completed a harrowing yet exhilarating journey down the Amazon River. Kaz recounts the significant challenges she faced, including undergoing emergency gallbladder surgery just three weeks before her expedition. Despite medical advice against it, her mental resilience and physical conditioning propelled her to complete the journey, making her the first woman to complete this specific paddleboarding challenge in the Amazon.
Caz opens up about the rigorous twelve-month preparation leading up to her Amazon adventure and how even an unexpected medical emergency and recovery didn't deter her. She describes the daunting enormity of the Amazon River, dealing with uncharted waters, enduring the oppressive heat, and navigating around potentially hostile tribal territories. Caz details the life-changing experiences of encountering exotic wildlife, meeting remote communities, and overcoming the physical and mental hurdles that came with paddling 335 kilometers in six days. She also dives into how she turned her passion for SUP into a thriving business, offering coaching and guided adventures in varied environments, including upcoming trips to Sweden and Norway.
- Mental Resilience: Caz emphasizes the importance of mental strength in overcoming unexpected events, such as her emergency surgery, and pushing through the physical demands of the journey.
- Preparation and Training: The episode underscores extensive training and preparation, not just in paddleboarding but also in overall fitness, to successfully undertake extreme challenges.
- Adapting to Environments: Caz shares insights on adapting to different environments, from the heat of the Amazon jungle to the icy waters of the UK, and how that shapes one’s adventure.
- Cultural Encounters: Listener gets a glimpse into the cultural richness and complexities of the Amazon, including interactions with local communities and navigating territories of uncontacted tribes.
- Empowerment Through Adventure: Caz speaks about empowering others, especially women, through accessible and affordable paddleboarding adventures, fostering a supportive community.
- "I was so determined that was what came and made me sort of keep really positive." – Caz Dawson
- "We dream about these big adventures and challenges and this lovely, perfect lead-up… but I ended up having emergency surgery to have my gallbladder removed three weeks before I was due to fly." – Caz Dawson
- "Talk about daring. I think that was me taking a dare, thinking, will it work? And if it doesn't, then, well." – Caz Dawson
- "If you can find a way or an environment that is safe, it's friendly, and accessible, then it's a great sport to introduce people to." – Caz Dawson
- "Be brave enough to suck at something new." – Caz Dawson
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74. 74: From Emergency Rooms to Flower Fields: How Rebecca Rebuilt Her Life from the Ground Up
48:07||Season 4, Ep. 74This week on She Who Dares Wins, Michelle sits down with Rebecca, a former emergency medicine consultant who swapped the chaos of A&E for the chaos of flower farming. (Spoiler: both involve long hours, tough calls, and a hell of a lot of resilience.)Rebecca shares her story of daring to leave a "respectable" career to follow an unexpected passion for sustainable flower farming. From weeding at midnight with a head torch to founding Silver Gray Foliage, Rebecca’s journey proves that success isn’t about sticking to the script — it’s about writing your own.We dive into:Why walking away from a prestigious job isn’t a failure — it’s power.How flower farming and medicine have more in common than you'd think.Building a business rooted (literally) in patience, resilience, and sustainable practices.The gritty truth about entrepreneurship — it’s not all wildflowers and sunshine.How to recognise your hidden skills (and why your Plan B might just be your best life)Rebecca doesn’t just grow flowers — she grows freedom, and she’s here to remind us that daring to pivot could be the most badass move you ever make.Time Stamps0:00 – Intro to Rebecca & her career switch 0:38 – From medicine to midnight weeding 2:30 – Early flower memories & first wedding project 4:30 – Nature as therapy & starting a business 7:30 – Building the farm and surviving Covid 10:30 – Challenges of growing naturally 15:00 – How nature balances itself 17:00 – The hidden cost of imported flowers 18:30 – True UK flower seasons 21:30 – Medicine vs flower farming: the surprising crossover 23:00 – Freedom, pressure, and working for yourself 25:00 – Advice for career pivots 30:00 – Skills that carry over from past careers 32:00 – Cultural pressures and redefining success 37:30 – Parenting, education, and encouraging choice 45:00 – Purpose over happiness in business 47:00 – Final reflections73. Bonus: Comparison Is a Thief and So Is Self-Doubt: Becca Worgan’s Bonus Round
10:22||Season 4, Ep. 73Welcome to a short and sweet bonus episode with Becca Worgan, the world’s strongest natural woman (yep, she’s literally lifting grown men overhead). If you haven’t heard her full episode yet, go listen to that first—this woman doesn’t just lift heavy, she drops wisdom like barbells.In this bonus round, we hit quickfire questions… but of course, with Becca being Becca, the answers run deep. From body image to battling self-doubt to daring big again after injury, she brings the fire and the honesty.Oh, and we’re throwing in a dare at the end. Naturally.This one’s for anyone who's ever felt "not enough" scrolling social media—this chat will put steel back in your spine.⏱️ Timestamps & Highlights0:00 – Intro from Michelle Michelle sets the scene for this bonus ep, calls Becca a badass (accurate), and lets you know it’s time for a giggle and some gold.0:53 – Quickfire Kickoff Becca’s billboard for the world? “Comparison is a thief of joy.” A phrase worth tattooing on your mirror.1:35 – Message to Her 12-Year-Old Self “Don’t let people you wouldn’t swap lives with define your worth.” Mic drop. Plus: body image honesty that every woman needs to hear.2:35 – Growing Up Female in a World of Filters Body dysmorphia, social media, and why most of us feel like we’re not enough—even when we are.3:10 – Becca’s 12-Month Dare The goal? Smash a 100kg axle overhead again—after injury and fear nearly stole her confidence.4:34 – Dare for Michelle Strongwoman training challenge accepted. (And yep, it’s all on film. No backing out now.)5:24 – Wrap-Up Shoutout to Steel City Gym, building a sisterhood of strength in Middlesbrough. Michelle reflects on Becca’s billboard message and shares her own struggles with comparison—and why we all need to keep our eyes on our lane.7:35 – Your Dare This Week Stop comparing. Start celebrating your own damn wins. Even the tiny ones.9:03 – Shop + Patreon Updates The shop’s going seasonal, and Michelle’s giving 10% off to podcast listeners with code POD10. Plus, sneak peeks and bonus vlogs now live on Patreon.Check out Becca's Main Podcast Episode Check out the shop www.shewhodareswins.comBecome a Patreon Member for exclusive content72. The Gym Built By Women Who Got Sick Of The Bullsht* - Redefine Girls
51:42||Season 4, Ep. 72What happens when two women leave behind corporate jobs, failed marriages, and boring 9-to-5's to build a female-only gym empire? You get Redefine — a Sheffield-based gym that's flipping the fitness industry on its head.In this episode, I sit down with Liz and Rebekah, the founders of Redefine, to talk about building a space that actually works for women. No judgement, no egos, no token pink dumbbells in the corner. Just real talk, hard graft, and a hell of a lot of laughs.We get into everything from:Smashing outdated ideas about women in gymsThe nutrition myths they're sick of hearingWhy women train differently (spoiler: it’s not what you think)And what it really takes to grow a community-first business in a world built for men.This is one for every woman who’s ever felt out of place in a gym, doubted herself in business, or wondered if it’s too late to start over.Key Timestamps:00:00 – Their personal dare-to-win stories03:00 – Leaving careers and marriages behind to start again07:00 – Why female-only gyms are game-changing16:00 – Mid-roll ad break suggestion17:00 – The brutal truth about nutrition and why most advice is rubbish30:00 – How their training style differs from traditional gyms33:00 – The vision for their new 8,500 sq ft gym space40:00 – Why creating this space is personal — and built from past struggles47:00 – Their advice for women too nervous to startKey Takeaways:Women don’t need “special” training plans — they need smarter, more efficient ones that respect their time and life load.Nutrition isn’t complicated — but the industry loves to make it that way. Stop overthinking, start with the basics, and fuel your body properly.Confidence in the gym doesn’t come from weight loss — it comes from showing up, lifting heavy, and proving to yourself what you can do.Building a women-only business isn't just about exclusion — it's about creating spaces where women actually feel seen, safe, and strong.If you’re waiting to "feel ready" — don’t. Most of these women weren’t ready when they started either. Courage comes after action, not before.71. Good Girl Rehab: Ditching Perfection and Daring to Want More with Meg Holloway
12:55||Season 4, Ep. 71Bonus Episode Meg Holloway is back in the studio for the Dare Round — and she's not holding back. From perfectionism to parenthood, this one cuts straight to the heart of why so many women stay stuck. Expect mic drops, a few uncomfortable truths, and a very specific dare that left Michelle sweating a bit…Being a “good girl” won’t get you the life you really want. It might get you approval, gold stars, and polite applause — but freedom? Fulfilment? Hell no. That starts when you stop toeing the line and start asking the real question: What do I actually want?💥 In this episode:The billboard quote Meg lives by: “If nothing changes, nothing changes.”What she’d say to her teenage self (spoiler: it’s not “just believe in yourself”)Why little girls seek validation and boys build rocket shipsThe difference between a good girl and a real woman — and why we’re long overdue for an upgradeReframing "selfish" into self-ish — and why that’s not a dirty wordWhy “take messy action” should be your new mantraThe identity crisis that hits when the kids leave — and how to avoid itThe dare Meg gives Michelle (and it’s a big one 👀)Why perfectionism is just fear in a fancier outfit💪 Dares of the Day:For You: Take messy action. One small, imperfect step. No big plans. No attachment to outcomes. Just do the damn thing.For Michelle: Host a She Who Dares Wins in-person event in the next 12 months. No more hiding behind the podcast mic, it’s time to show up.Ready to break free from the “good girl” conditioning?Start by asking better questions. “What do I actually want?” is a damn good place to begin.And if you're tired of sitting on your dreams because they’re not “perfect” yet, this episode is your permission slip to just start messy.Listen now and tag us in your dare: @shewhodareswinsLISTEN to Meg's Full Podcast Epsiode now70. Hold Steady & Raise Hell (Quietly): A Bonus Banter Bomb with Beaky
13:37||Season 4, Ep. 70🎙 BONUS EPISODE – If you need a laugh, a dose of wisdom, and a reminder that quiet strength is still strength… this one’s for you.Beaky is back in this 12-minute bonus episode where we cover:What she’d put on a billboard for the world to see 🌍The advice her 12-year-old self really neededWhy believing in yourself trumps talent (every. single. time.)The art of standing up for yourself without yellingWorms, lunch rules, and invisible superpowers (trust us, it makes sense)This is the kind of episode that’ll lift your spirits and remind you that being powerful doesn’t always mean being loud. Sometimes it means being steely, stubborn, and showing up in tweed with a killer picnic.💥 Don’t forget to check out Beaky’s full episode (Ep. 53) if you want to belly laugh your way through an hour of stories, sass, and serious life lessons.👊 Subscribe for new episodes every Monday + bonus drop-ins on Thursdays. 🎧 Listen wherever you get your podcasts – just search She Who Dares Wins.#SheWhoDaresWins #WomenWhoDare #BonusEpisode #BeakyUnfiltered #ConfidenceIsAChoice #PodcastClipTimestamps0:00 – Welcome to Bonus ThursdayMichelle tees up a hilarious 12-minute cut with Beaky—expect banter, bold truths, and maybe even a little tea-snorting.0:50 – What Would Beaky Put on a Billboard?Spoiler: It’s not “Live, Laugh, Love.” It’s “Hold Steady”—because not everything needs to be loud to be strong.1:26 – What Her 12-Year-Old Self Needed to HearConfidence isn’t a talent—it’s a choice. Beaky shares the life lesson she wishes someone told her sooner.2:23 – Why Belief Beats Talent Every TimeMichelle and Beaky dive into the construction industry’s overconfident amateurs—and what we can learn from them.3:26 – The Dare for Other WomenYou don’t need to shout to stand tall. Quiet strength and calm boundary-setting are powerful AF.4:46 – Beaky’s Superpower (Food. Always Food.)If everything she touched turned into food, Beaky would be thriving. Also—worms named Tanya? You just have to hear it.6:54 – The Real Superpower: Cutting People OffBeaky and Michelle get real about friendship, female circles, and the bravery it takes to remove energy vampires.9:32 – What’s Beaky’s 12-Month Dare?Voiceover dreams, skydiving pasts, and a reminder that being “out of vogue” might just mean it’s time to shake up the system.12:33 – Beaky’s Fancy Fishing Friend RequirementsWant to fish with Beaky? You better bring tweed and a damn good lunch.13:01 – Wrap-Up: Belly Laughs & Next StepsMichelle signs off with a shoutout to Beaky’s full episode (Ep. 53) and a reminder that more bonus belly laughs are coming every Thursday.69. Making Metal Detecting & Treasure Hunting Cool Again with Roman Found's Lucie and Ellie
55:44||Season 4, Ep. 69Roman Found: The Women Smashing Stereotypes in Metal Detecting & Treasure Hunting This one’s for anyone who’s ever looked at a male-dominated space and thought, “Nah—this needs shaking up.”Ellie and Lucie, aka Roman Found, didn’t just pick up a metal detector during lockdown for a bit of fun—they accidentally unearthed a full-blown passion, a badass community, and a whole new way to tell the stories of the past.What started as two cousins tagging along in muddy fields has turned into a creative movement—bringing history, storytelling, and a whole lot of girl power to a hobby people often assume is just old blokes in camouflage trousers.We talk treasure laws, ancient finds, intuition, social media backlash, and what it really takes to build something meaningful—when the world isn’t quite expecting you to.Whether you love history, collect weird hobbies, or just enjoy watching women unapologetically do their thing—this episode’s got something for you.💣 Hit subscribe for more women breaking norms and digging deeper (literally). And tell us in the comments—what’s YOUR hidden treasure?🎧 Also available on Spotify + all podcast platforms.👇 Timestamps:00:00 – Intro: Meet Roman Found02:30 – From Mudlarking to Metal Detecting07:00 – Breaking Stereotypes in a Male-Dominated Hobby12:15 – Treasure Laws, Land Permissions & Unwritten Rules18:30 – The Magic of Finds: Iron Age Coins & Sixth Senses24:50 – Community, Confidence & Creating Something Bigger30:30 – The Hidden Work Behind Social Media Success36:40 – Intuition, Storytelling & What Makes a Great Find42:30 – Controversy, Comments & Coping with Visibility48:10 – Finding Your Tribe (Even in a Field of Camouflaged Blokes)53:00 – Future Dreams: Roman Hoards, Posy Rings & Building LegacyIn This Episode You’ll Learn:✔ Why following your curiosity matters more than being “qualified”✔ How two creative women carved a niche in an unexpected world✔ What people get wrong about metal detecting✔ How passion, storytelling and community can turn any hobby into a movement✔ That your intuition might just lead you to gold—literally and metaphorically🚨 10% OFF all SWDW clothing! Use code POD10 at www.shewhodareswins.com👊 Subscribe | Like | Share with your tribe of trailblazersFollow Lucy and Ellie @romanfound on Instagram and Youtube.#SheWhoDaresWins #RomanFound #MetalDetectingWomen #TreasureHunting #BreakingStereotypes #FearlessWomen #HiddenHistories #DiggingDeeper #RealTalkPodcast #BadassWomenInHistory68. Behind the Grind: The Cost of Always Coping: My burn out story
20:46||Season 4, Ep. 68In this solo bonus episode, Michelle gets real about something most of us keep quiet: burnout.Not the dramatic breakdown-in-the-shower kind. The silent, slow, invisible kind that creeps in while you’re still functioning, smiling, and showing up for everyone else. Michelle shares her personal story of ignoring the signs, navigating health anxiety, and eventually ending up in A&E—only to hear the words:“You’re not dying. You’re just stressed.”From gallstone drama to heart monitors and everything in between, this is an honest reflection on how burnout doesn’t just hit hard—it hits quiet. And how slowing down, letting go of pressure, and learning to say no might just be the real comeback.🧠 In this episode, Michelle shares:What burnout really looked like for her (it wasn’t what you’d expect)The physical symptoms she ignored for monthsThe tipping point moment in A&EWhy so many women experience health anxiety post-kidsThe question one doctor asked that changed everythingHow she rebuilt her life, her business, and her boundariesAnd why she now works less—without guilt🔥 Quotes from this episode:“I thought I was dying. Turns out, I was just completely burnt out—and ignoring every sign.”“There’s nothing noble about bleeding out slowly in leggings.”“That one question from that one doctor? It changed my whole life.”🛍️ Mentioned in this episode:Shop the clothing line – Use code POD10 for 10% offSign up to the newsletter on SubstackSupport the show on PatreonWatch full episodes on YouTube67. The Woman Behind the Artist – A Music Manager’s Job with Charli Caleb
01:25:56||Season 4, Ep. 67Think you need 10 years of experience to pivot into a new industry?Charli jumped from law into music management with nothing but grit, Google, and vibes—and now she’s built a career most people would dream of.So no, you’re not “too late” or “not qualified.” You’re just playing it too safe.This week on She Who Dares Wins, Michelle sits down with Charli – a woman who left the 'safe path' of law to throw herself into the chaos, creativity, and complete unpredictability of the music industry. With zero industry experience, Charli faked it ‘til she made it (and then some), managing artists, running tours, and creating magic out of madness—all while navigating a male-dominated world and eventually building her own company to help the next generation of artists.If you’ve ever questioned whether you’re “qualified” to go after something completely different, this episode is your permission slip to throw the rulebook out the windowWhat You’ll Learn in This Episode:03:15 – The Law Career That Wasn’t Meant to BeCharli talks about studying law, the “gold star” career path she was expected to follow, and the moment she realised it wasn’t her dream—it was someone else’s.07:42 – The Leap Into the Music Industry (With Zero Experience)No contacts. No blueprint. Just guts. Charli shares how she blagged her way into artist management and learned on the fly.13:58 – Burnout, Backlash, and Breaking the MoldThe dark side of managing artists, late nights, and the pressure to always be “on.”20:30 – Making Space as a Woman in MusicCharli dishes on navigating a male-dominated industry, being underestimated, and the strength that comes from being underestimated on purpose.27:45 – Reinventing Career & Life Post-BurnoutAfter the chaos came clarity. Charli talks about the personal reset that changed everything—including her definition of success.35:10 – Building Her Own BusinessWhy Charli stepped away from the industry machine and started her own thing, on her own terms.42:02 – Motherhood Meets AmbitionHow becoming a mum gave her even more fire to fight for freedom, flexibility, and female representation.48:15 – Advice to Any Woman Wanting to Start OverCharli’s no-nonsense take on switching paths, starting again, and backing yourself—no matter how late you think it is.53:27 – Michelle’s Takeaways + OutroMichelle reflects on Charli’s journey and reminds us why permission is overrated.💥 Want More? Get Exclusive Bonus Episodes!👉 Patreon: https://www.patreon.com/shewhodareswins/membership (Bonus episodes for less than a coffee a month!)👉 Substack: https://shewhodareswins.substack.com (Full insights & key takeaways from every episode!)👉 She Who Dares Wins Newsletter: www.shewhodareswins.com🚨 10% OFF all SWDW clothing! Use code POD10 at www.shewhodareswins.com📢 Subscribe for more stories of fearless women breaking the rules!66. Bonus Episode: Bushcraft, Bravery, and Breaking the Mold With Eva Outram
08:26||Season 4, Ep. 66Episode Summary:In this engaging bonus episode, Michelle welcomes Eva, who brings her unique perspective on resilience and venturing outside one's comfort zone. Eva reflects on lessons learned from her time on survival shows like "Alone," emphasizing the importance of mantras and facing fears. Despite discussing cliches such as "feel the fear and do it anyway," Eva highlights the transformative potential of embracing challenging experiences. Her insights encourage listeners to pursue personal growth and exciting opportunities through bravery and action.Throughout the episode, Eva challenges Michelle with a dare, proposing a solo wild camping adventure. This challenge serves not only as personal growth for Michelle but also illustrates Eva's belief in the power of stepping beyond one's comfort zone. Further, Eva discusses her desire to expand her educational reach through a YouTube channel dedicated to bushcraft skills, hinting at future content that will inspire viewers to engage with the outdoors. The conversation touches on the importance of vulnerability, encouraging listeners to reflect on what it means to live authentically and courageously.Key Takeaways:Embrace Fear: Eva emphasizes that personal growth often stems from challenging fear head-on.Dare to Dream: Encouragement to pursue even the most outlandish dreams is a recurring motif in Eva advice.The Power of Vulnerability: Eva and Michelle discuss the strategic nature of vulnerability, focusing on meaningful sharing within safe spaces.Outdoor Adventures: Eva proposes that outdoor experiences, like wild camping, provide unique opportunities for personal development.Content Creation Aspirations: Eva shares her goals to launch a YouTube channel to teach and inspire others about bushcraft.Notable Quotes:"This is hard, but I can do hard things.""Feel the fear and do it anyway.""The biggest, craziest idea you can possibly think of... just go for it.""Vulnerability is a sign of strength."Check out Eva's Full Episode here: