Shaped by Trent Cotchin

[Watch episode here] In this raw and honest episode of Shaped, Trent Cotchin sits down with former Richmond premiership teammate and ex-Gold Coast Suns player Brandon Ellis to discuss the personal experiences that shaped him on and off the field.Brandon opens up about the powerful moment at Richmond Football Club that changed everything: the Triple H exercise - Hero, Highlight, and Hardship. For the first time publicly, Brandon shares his hardship of growing up in housing commission, his drive to succeed, and how he worked hard to buy a home for his parents to break that cycle.But it wasn’t all triumph. After the ultimate high of winning his first AFL premiership, Brandon hit a personal low and shares how he reached out to Trent during this dark period and moved in with Trent and his family, finding the support and perspective he needed to get back on track.This episode is packed with life lessons, mindset shifts, vulnerability, and personal growth from one of AFL’s most honest voices.#BrandonEllis #AFLPodcast #RichmondFC #SelfDevelopment #MentalHealth #AthleteStories #HousingCommission #TripleH #TrentCotchin #ShapedPodcast #afl #aflpodcast #personalstory #personalgrowth #athletestories

[Watch episode here] In this Shaped season finale, we sit down with renowned sports commentator Hamish McLachlan, a man who has had a profound impact on Trent’s life in ways few people know. More than just a broadcaster, Hamish has been a mentor, friend, and a source of inspiration, shaping Trent’s journey both personally and professionally.In this powerful conversation, Hamish opens up about his evergreen optimism, the mindset that has carried him through life’s toughest moments, and a family crisis that changed his perspective forever. He shares valuable life lessons about resilience, gratitude, and the importance of living fully—because, as he says, “we’re not guaranteed tomorrow.”This is an episode filled with wisdom, self-development insights, and raw emotion, making it a must-watch for anyone seeking inspiration. Don't miss this rare glimpse into the life, values, and philosophy of one of Australia’s most respected sports voices.💬 What’s the biggest life lesson you’ve learned from a mentor? Drop a comment below.🔔 Like, subscribe, and hit the bell for more incredible athlete stories. Follow Shaped by Trent CotchinInstagram: @shaped.bytrentcotchinTikTok: @shaped.bytrentcotchinYouTube: @shapedbytrentcotchin#HamishMcLachlan #ShapedPodcast #LifeLessons #SelfDevelopment #SportsCommentary #Resilience #LiveWithPurpose #AFL #AthleteStories #MindsetMatters

In this episode of Shaped, we sit down with Ahmed Saad, former AFL player for St Kilda, to explore the defining moments that shaped his life and career. Ahmed made history as the first AFL player of Egyptian descent and experienced the highs and lows of professional football. However, his journey took an unexpected turn when he received an 18-month suspension after testing positive for a banned substance.Ahmed opens up about the impact of his suspension, the lessons he learned, and how he rebuilt his life after AFL. From the mental resilience required to move forward to the self-development journey that followed.Beyond football, Ahmed discusses his faith, cultural background, and how his experiences have shaped his perspective on life. His story is one of redemption, growth, and finding purpose beyond the game.Follow Shaped by Trent CotchinInstagram: @shaped.bytrentcotchinTikTok: @shaped.bytrentcotchinYouTube: @shapedbytrentcotchin#AhmedSaad #AFL #ShapedPodcast #StKildaFC #AthleteStories #SportsResilience #LifeAfterAFL #SelfDevelopment #OvercomingAdversity #BannedSubstance

Welcome to Shaped, the podcast where we dive deep into the lives of ex-professional athletes, exploring where they are now and the moments that shaped them both on and off the field.In this episode, we sit down with Ben Crocker, former AFL footballer for Collingwood and Adelaide, as he opens up about one of the most profound experiences of his life—his father’s battle with early-onset Alzheimer’s. While chasing his AFL dream, Ben was also facing the heartbreaking reality of caring for his dad, balancing the demands of professional football with his personal struggles.Ben reflects on how this experience shaped his perspective on life, resilience and, relationships. #BenCrocker #AFL #ShapedPodcast #AthleteStories #LifeLessons #SelfDevelopment #Resilience #FootballLife #PersonalGrowth #Mindset #overcomingadversity #collingwood #collingwoodfc

[Video here] In this episode of Shaped, AFL great Brendan Fevola opens up about the defining moments that have shaped his life—both on and off the field. From growing up poor and sleeping in cars to the highs and lows of his football career, Fev shares his raw and honest journey. He reflects on his time in rehab, the lessons he learned about himself, and the personal growth that helped him rebuild his life. Follow Shaped by Trent CotchinInstagram: @shaped.bytrentcotchinTikTok: @shaped.bytrentcotchinYouTube: @shapedbytrentcotchin#resilience #carltonfc #afl #aussierules #rehabilitationjourney #athlete #selfdevelopment #realitytv #imacelebrityau #fevola

[Video here] In this powerful episode of Shaped, we sit down with former AFL footballer Clint Bizzell, who played for the Geelong Cats and Melbourne Demons. Clint reflects on his football career, his parents' invaluable role as role models, and the personal struggles that have shaped him. In an emotional and candid conversation, he opens up about his recent prostate cancer diagnosis and the perspective it has given him on life, resilience, and what truly matters. This is an inspiring story of strength, family, and finding purpose beyond the game.Follow Shaped by Trent CotchinInstagram: @shaped.bytrentcotchinTikTok: @shaped.bytrentcotchinYouTube: @shapedbytrentcotchin#aflpodcast #afl #melbournedemons #athlete #aussierules #retirement #growthmindset #cancer #prostatetreatment

What happens after the final whistle with some of our favourite athletes? In this powerful episode of Shaped, we sit down with Archie Thompson, one of Australia’s most iconic football (soccer) stars, as he opens up about his life beyond the game. From representing the Socceroos on the world stage to facing deep personal struggles, Archie shares the life lessons that shaped him, including his battle with alcohol, generational trauma, and rebuilding relationships with his children.This raw and inspiring conversation dives into the mental health challenges ex-professional athletes face, the importance of self-development, and the journey to healing and personal growth. Archie speaks candidly about his time at the top of elite sport, how he confronted his past, and the steps he’s taken to become a better father and person.#ArchieThompson #ExAthlete #MentalHealth #SelfDevelopment #LifeAfterSport #Soccer #Football #AFL #PersonalGrowth #GenerationalTrauma #Healing #Sobriety #Goingsober

[Watch the episode here] Dive deep into the life of AFL legend Matthew Richardson in this Shaped episode. Known for his incredible career with Richmond Football Club, Matthew shares lessons learned beyond the field. He shares powerful insights on self-development, the importance of internal validation, and how to nurture meaningful relationships—whether with your partner, friends, or children.Discover the man behind the AFL persona as Matthew reflects on what he wishes he had known earlier in his career and the mindset shifts that helped shape his journey. From the highs of professional sports to the challenges of life after footy, this conversation is packed with wisdom for anyone striving to grow personally and professionally.Whether you're an AFL enthusiast or looking for inspiration on self-worth, resilience, and building strong connections, this episode has something for you.#MatthewRichardson #AFL #AustralianRulesFootball #SelfDevelopment #ExAthleteStories #LifeLessons #PersonalGrowth #Relationships #RichmondTigers #FootyLegends #MotivationalInterviewsHit Subscribe for more inspiring conversations with ex-professional athletes and insights on self-development.