Shaped by Trent Cotchin

Dive deep into Olympic swimmer Daniel Kowalski's inspiring journey in this Shaped episode. Known for his remarkable achievements in the pool, Daniel shares the untold story of life beyond professional sports. From winning Olympic medals to battling an inner sense of failure, Daniel opens up about being externally driven and how it shaped his self-perception.In this heartfelt conversation, Daniel discusses the challenges of transitioning from elite competition to everyday life, his lessons about self-worth, and the pivotal moment when he was publicly forced to come out. His story sheds light on resilience, self-acceptance, and the transformative power of living authentically.Follow Shaped by Trent CotchinInstagram: @shaped.bytrentcotchinTikTok: @shaped.bytrentcotchinYouTube: @shapedbytrentcotchinLVL UP Supplements is all about helping you stay hydrated and energised every day. A next-level hydration formula packed with electrolytes and minerals that your body absorbs fast. Forget basic hydration – this mix is designed to support your focus, energy, and recovery without all the fuss. With 5 delicious flavours, LVL UP makes it easy to stay hydrated and feeling goods. For everybody, everyday. ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE

[Video here] Step into the world of self-discovery in Shaped with Brock McLean. In this eye-opening episode, we sit down with former AFL star Brock McLean, whose journey from the heights of professional football with the Melbourne Demons and Carlton Blues to the depths of post-career struggles offers powerful insights into the challenges many ex-athletes face.Brock opens up about his battle with mental health during and after retiring from the AFL, revealing how he often turned to cocaine, and ecstasy and suffered from bulimia. This compelling conversation goes beyond the game, diving into Brock’s raw and real experiences with addiction, recovery, and the pursuit of self-development. Whether you’re a fan of AFL, passionate about mental health advocacy, or on your own journey of self-improvement, this episode is packed with life lessons and strategies to help you overcome challenges and find your purpose.This episode discusses topics related to suicide, which may be triggering for some listeners. If you need to, please skip this episode or take care while listening. If you or someone you know is experiencing suicidal thoughts in Australia, it’s crucial to seek immediate support. Here are several resources available 24/7:1. Lifeline Australia    Phone: 13 11 14     Services: Provides confidential crisis support and suicide prevention services. Trained volunteers are ready to listen, offer support, and provide referrals. 2. Beyond Blue     Phone: 1300 22 4636     Services: Offers support for individuals dealing with anxiety, depression, and suicidal thoughts. Provides information, resources, and access to trained mental health professionals.3. Kids Helpline     Phone: 1800 55 1800    Services: A free, private, and confidential 24/7 phone and online counselling service for young people aged 5 to 25. 4. Head to Health    Website: Head to Health    Services: An online gateway to trusted mental health resources and content from Australia’s leading health organisations. 5. Suicide Call Back Service    Phone: 1300 659 467    Services: Provides nationwide professional telephone and online counselling for anyone affected by suicide.6. MensLine Australia    Phone: 1300 78 99 78    Services: A telephone and online counselling service offering support for Australian men. Follow Shaped by Trent CotchinInstagram: @shaped.bytrentcotchinYouTube: @shapedbytrentcotchinLVL UP Supplements is all about helping you stay hydrated and energised every day. A next-level hydration formula packed with electrolytes and minerals that your body absorbs fast. Forget basic hydration – this mix is designed to support your focus, energy, and recovery without all the fuss. With 5 delicious flavours, LVL UP makes it easy to stay hydrated and feeling goods. For everybody, everyday. ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE

Welcome to Shaped with Jobe Watson. In this sit-down chat, we delve into the life of former Essendon Football Club captain and AFL star, Jobe Watson. From leading one of the most iconic teams in Australian Rules Football to navigating challenges off the field, Jobe shares the life lessons and personal growth that shaped his journey.Jobe Watson had a celebrated career for the Essendon Football Club. He is the son of Essendon legend Tim Watson and carried on the family legacy. Watson made his AFL debut in 2003, but it wasn’t for a few years that he broke through and became an elite running footballer known for his exceptional football IQ, leadership, and ability to win clearances.He won the Brownlow Medal in 2012 as the league's best and fairest player, although the honour was later stripped due to Essendon's controversial supplements saga. During his career, Watson was a three-time Crichton Medal winner (Essendon's best and fairest award) and captained the club from 2010 to 2015. Jobe opens up about his childhood, fatherhood, mental health during the Essendon supplements saga, the impact of his sabbatical year in New York City, and why he chose to come back after the entire club's one-year ban from the AFL.Follow Shaped by Trent CotchinInstagram: @shaped.bytrentcotchinTikTok: @shaped.bytrentcotchinYouTube: @shapedbytrentcotchinLVL UP Supplements is all about helping you stay hydrated and energised every day. A next-level hydration formula packed with electrolytes and minerals that your body absorbs fast. Forget basic hydration – this mix is designed to support your focus, energy, and recovery without all the fuss. With 5 delicious flavours, LVL UP makes it easy to stay hydrated and feeling goods. For everybody, everyday. ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.

In this powerful episode of Shaped, ex-AFL champion Trent Cotchin sits down with trailblazing AFLW player Moana Hope for a raw and inspiring conversation about the pivotal moments that have shaped her extraordinary life. From her challenging upbringing in a household with 29 children to dropping out of school to care for her sick father, Moana shares her journey of resilience and determination.The episode dives deep into Moana’s life beyond football: facing online abuse as a proud gay athlete, being a full-time carer for her sister with a disability, and navigating co-parenting her children with her ex-wife. Through candid storytelling, Moana reveals how these experiences have shaped her perspective on self-development, overcoming adversity, and finding purpose off the field.If you're a fan of Australian Rules Football (AFL), inspiring stories of personal growth, or shows like Diary of a CEO and Jay Shetty’s On Purpose, this episode is for you. Gain insights into the life lessons of an ex-professional athlete who continues to break barriers, inspire change, and empower others.Follow Shaped by Trent CotchinInstagram: @shaped.bytrentcotchinTikTok: @shaped.bytrentcotchinYouTube: @shapedbytrentcotchinLVL UP Supplements is all about helping you stay hydrated and energised every day. A next-level hydration formula packed with electrolytes and minerals that your body absorbs fast. Forget basic hydration – this mix is designed to support your focus, energy, and recovery without all the fuss. With 5 delicious flavours, LVL UP makes it easy to stay hydrated and feeling goods. For everybody, everyday. ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE

Chris Judd needs no introduction regarding his AFL achievements, he is one of the greatest to have ever played the game and someone I idolised growing up. Juddy sits down with us and talks about what it takes to continually better yourself, his relationship with his wife Bec, how becoming a Dad has changed his life, and how his mindset works in embracing failure whether it be in AFL or his new career in investing. Enjoy this chat with Juddy, he is a great guy, incredibly intelligent, and has an amazing sense of humour. Follow Shaped by Trent CotchinInstagram: @shaped.bytrentcotchinTikTok: @shaped.bytrentcotchinYouTube: @shapedbytrentcotchinThis episode is brought to you by LVL UP.LVL UP Supplements is all about helping you stay hydrated and energised every day. A next-level hydration formula packed with electrolytes and minerals that your body absorbs fast. Forget basic hydration – this mix is designed to support your focus, energy, and recovery without all the fuss. With 5 delicious flavours, LVL UP makes it easy to stay hydrated and feeling good. For everybody, everyday. ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE

Robbie Nahas is a former Australian rules footballer drafted by the Richmond Football Club in 2007 and made his debut in 2008. Nahas was known for his agility and goal-scoring ability, playing primarily as a small forward. He had a solid career at Richmond, playing over 70 games and contributing significantly to the team’s forward line.After leaving Richmond at the end of the 2012 season, Nahas briefly joined the North Melbourne Football Club, where he continued to showcase his skills. He was known for his competitive spirit and work ethic. After retiring from the AFL, he played in local leagues and remained involved in football at various levels. Overall, Nahas is remembered for his tenacity and impact as a forward during his time in the league.Robbie discusses family, loss, the impact of gratitude, and the things that have shaped his life and who he is today.Follow Shaped by Trent CotchinInstagram: @shaped.bytrentcotchinTikTok: @shaped.bytrentcotchinYouTube: @shapedbytrentcotchin