Shaped by Trent Cotchin

[Watch the full episode here] This week, the roles are reversed.After two years of sitting in the host’s chair, Trent becomes the guest for a special episode of Shaped’s Finals Series.The three-time Richmond premiership captain opens up about the 2012 Brownlow Medal and why he still doesn’t really view himself as a Brownlow Medallist, before reflecting on Richmond’s premiership years, nearly missing a Grand Final through suspension, his relationship with Dusty and the moments that defined his football career.Away from footy, Trent gets personal about life after retirement, perfectionism, fatherhood, his relationship with Brooke, the pressure he still puts on himself and what success means to him now.Three premierships and a Brownlow are part of Trent Cotchin’s story. But as he explains in this conversation, the real value was in the journey that got him there.Shaped Finals Series, powered by Mageze. Mageze is an Australian magnesium body care range made for every body and every lifestyle - whether you’re training, working, recovering or simply looking after your body.Our sponsors help make Shaped possible, so please support the brands that support us.Mageze, Freedom of Movement.Stay up to date:If you’re interested in leadership, mindset, performance, and the conversations shaping modern culture, join our shaped community https://www.shapedbytrentcotchin.com.au/

[Watch the episode here] What does it actually take to build a premiership culture?For the next episode of Shaped: The Finals Series, Trent sits down with AFL Hall of Famer and Sydney Swans premiership coach Paul Roos.They go inside the famous Bloods culture, Sydney’s drought-breaking 2005 premiership and the preparation behind some of the biggest moments in Grand Final history, including the moments before Leo Barry’s iconic mark.Paul opens up about the balance between preparation and luck, why accountability matters more than simply putting values on a wall, and the question every leader should ask themselves: “Would you want to lead yourself?”But some of the best parts of this conversation happen away from football.Paul reflects on fatherhood, why being present for the small moments matters more than we realise, and why after a career filled with individual accolades and a premiership, the things he is proudest of have far less to do with wins and losses.A conversation about football, leadership, family, culture and the legacy we leave behind.Shaped by Trent Cotchin: Finals Series, presented by MAGEZE.Stay up to date:If you’re interested in leadership, mindset, performance, and the conversations shaping modern culture, join our shaped community https://www.shapedbytrentcotchin.com.au/

[Watch the episode here] Two premierships. A Brownlow Medal. 300 AFL games. But ask Gavin Wanganeen what defines success today, and his answer has very little to do with football.In this special Shaped Finals Series episode, Gavin sits down with Trent to reflect on the moments that shaped an extraordinary life and career.From humble beginnings and wearing his footy boots to school, to arriving at Essendon as a teenager and becoming part of the famous 1993 Baby Bombers, Gavin takes us inside the year that saw him become the first Indigenous player to win the Brownlow Medal before experiencing premiership glory just days later.He opens up about the incredibly difficult decision to leave Essendon for Port Adelaide, the difference between winning premierships at 20 and 31, and why experience taught him just how rare those moments really are.Away from the field, Gavin speaks about family, culture, the sacrifices of the generations before him and the challenge of finding purpose after football. He also shares how Indigenous art became an unexpected second chapter in his life.And when Trent asks what has shaped him most, Gavin doesn't point to a Brownlow or premiership. He goes back to the hardships and sacrifices of his grandfather and great-grandfather stories that he says set the tone for the person he became.A conversation about football, family, identity, resilience and what really matters when the siren eventually sounds.Shaped by Trent Cotchin: Finals Series, presented by MAGEZE.Stay up to date:If you’re interested in leadership, mindset, performance, and the conversations shaping modern culture, join our shaped community https://www.shapedbytrentcotchin.com.au/

[Watch the episode here]There’s the Mitch Robinson everyone saw on the football field and then there’s the person behind it.Mitch joins Trent for a brutally open conversation about the highs, mistakes and second chances that shaped his 247-game AFL career.From being expelled from school and struggling to adjust to professional football, to watching his Carlton career disappear and rebuilding himself at Brisbane, Mitch reflects on the moments that forced him to grow up.He also opens up about the toll the game has taken on his body and mind, his concerns around concussions, the difficult reality of retirement and why leaving the AFL made him feel like “just a number.”Away from football, Mitch shares a very different side of himself, navigating fatherhood, family, relationships, and learning that his actions affect far more people than just himself.Unfiltered, funny, and unexpectedly vulnerable, this is Mitch Robinson on the person behind the player and the moments that shaped him.This episode is powered by Microgenics, available at Chemist Warehouse.Stay up to date:If you’re interested in leadership, mindset, performance, and the conversations shaping modern culture, join our shaped community here.

[Watch the full episode here]At 21, Andrew Holder opened his first Revo Fitness in a 200-square-metre space in Western Australia.Today, Revo has grown into one of Australia’s largest privately owned fitness operators, with more than 70 locations nationwide, millions of visits each month and plans to reach 100 gyms by 2027.This week, Andrew joins Trent to unpack what it actually took to build it.From starting with around 20 members and no real expectation of what Revo could become, Andrew shares why listening to customers became one of his greatest business strategies, why he spent years building culture before aggressively scaling and how choosing purpose over short-term profit helped Revo navigate some of its hardest moments.Andrew also reflects on his former career as a professional cricketer for Western Australia and the surprising lesson that connects his success in sport and business: learning to let go of the outcome.They talk ambition, leadership, culture, intuition, sacrifice, family, self-doubt and the pressure that comes with building something big.And underneath it all is a question relevant far beyond business:Can you have enormous ambition without becoming consumed by the outcome?This is Andrew Holder, Shaped.This episode is powered by Microgenics, available at Chemist Warehouse.Stay up to date:If you’re interested in leadership, mindset, performance, and the conversations shaping modern culture, join our Shaped community here.

[Watch the full episode here]Renae Ingles knows what it takes to win at the highest level. But it was the setbacks that shaped her most.This week, Renae joins Trent to unpack a career that included premierships, Commonwealth Games and World Cup gold, and the setback she believes changed everything.After winning silver for Australia, Renae was dropped from the 2011 World Championship team. It forced her to get uncomfortable, change environments and rebuild, eventually fighting her way back to win the gold medals she'd spent years chasing.But this conversation goes far beyond sport.Renae opens up about perfectionism, people-pleasing, and attaching her identity to achievement; becoming a mum and returning to elite sport; raising her son Jacob following his autism diagnosis; building a marriage and family alongside Joe Ingles' NBA career; and the challenge of discovering who you are when the thing that defined you for so long is gone.It's a conversation about success, setbacks, family, identity and learning that the journey might matter more than the medal.This is Renae Ingles, Shaped.This episode is powered by Microgenics, available at Chemist Warehouse and online here. Want more from Shaped?Join The Debrief- one play, one lesson and one takeaway from each episode, delivered straight to your inbox.Sign up here shapedbytrentcotchin.com.au