Sessions with Shawna

In this episode of Sessions with Shawna, Shawna explores the patterns people often fall into that lead to cycles of complacency and, at times, suffering. She discusses practical steps to break these cycles and how small changes can set you on the path toward building the life you desire. Shawna dives into the concept of negative core beliefs and the impact of the energy we surround ourselves with, which often perpetuates these patterns. She also shares her own "Iceberg Theory," explaining how it relates to breaking free from repetitive cycles.See you in session!Follow @sessionswithshawna on Instagram & TikTokWrite in for guidance & join in on the session: shawna@sessionswithshawna.comSubmit to group therapy segment through the link in the Instagram bio or shawna@sessionswithshawna.comFor business inquires: shawna@sessionswithshawna.com Music from premiumbeat.com

On this episode of Sessions with Shawna, Shawna dives into the narratives surrounding dating apps and explores how psychological theories relate to different stages of dating. She offers her personal insights on why dating apps can sometimes feel like dating traps. Shawna also shares some of her favorite current shows and opens up about her own experiences with men and dating apps. See you in session!Follow @sessionswithshawna on Instagram & TikTokWrite in for guidance & join in on the session: shawna@sessionswithshawna.comSubmit to group therapy segment through the link in the Instagram bio or shawna@sessionswithshawna.comFor business inquires: shawna@sessionswithshawna.com Music from premiumbeat.com

Shawna unpacks the concept of "losing yourself" in different stages of life, breaking down the warning signs and offering practical tips for reconnecting with your true self. She also shares one of her travel adventures, giving insight into how her in flight travel experiences have influenced her perspective on personal growth and life's journey. See you in session!Follow @sessionswithshawna on Instagram & TikTokWrite in for guidance & join in on the session: shawna@sessionswithshawna.comSubmit to group therapy segment through the link in Instagram bio or shawna@sessionswithshawna.comFor business inquiries: shawna@sessionswithshawna.comMusic from premiumbeat.com

Shawna gives some tips on ways to become your own best friend. She talks about the importance of creating a positive relationship with yourself, as well as the risk factors associated with valuing others more than YOU. She gives a brief review of some TV shows from the past and present and gives some updates on some new segments for the pod! See you in session!Follow @sessionswithshawna on Instagram & TikTok Write in for guidance & join in on the session: shawna@sessionswithshawna.com Submit to group therapy segment through the link in Instagram bio or shawna@sessionswithshawna.comFor business inquiries: shawna@sessionswithshawna.comMusic from premiumbeat.com

Shawna is declaring it break up season & discusses what to do if you find yourself facing a breakup. She talks about normal feelings people experience and gives some tips on ways to push through the post breakup blues. She finds the bright side of a breakup and shares some of her own situations. Shawna gives a movie review and shares a story about a man trying his best to buy her jacket! See you in session!Follow @sessionswithshawna on Instagram & TikTokWrite in for guidance & join in on the session: shawna@sessionswithshawna.comFor business inquires: shawna@sessionswithshawna.comMusic from premiumbeat.com

Shawna is explaining pop psychology and the influence it has on people's idea of human behavior. She unravels topics including labels, stigma, and ways misrepresentation of psychology terms can cause confusion in our daily life. She takes us on a few journeys with her: a few explaining her latest experiences getting into cars and a trip down memory lane sharing one of her favorite childhood movies. See you in session! Follow @sessionswithshawna on Instagram & TikTokWrite in for guidance & join in on the session: shawna@sessionswithshawna.comFor business inquires: shawna@sessionswithshawna.comMusic from premiumbeat.com

Shawna is following up from the last episode because the dating pool just got deeper! Shawna dives into the universal experience of dating and what could lead to the burn out people are feeling. She shows some justice for the singles out there, who trying to float through the dating pool. Shawna spills about a dating event she attended and even has some questions for the listeners. See you in session!Follow @sessionswithshawna on Instagram & TikTokWrite in for guidance & join in on the session: shawna@sessionswithshawna.comFor business inquiries: shawna@sessionswithshawna.comMusic from premiumbeat.com

Shawna kicks off the summer by diving into the dating pool & she's taking you all with her! Shawna unpacks differences of dating in the past vs. dating in 2024 and shares common cognitive distortions and limiting beliefs people experience in the dating world. Shawna unpacks the burn out people can feel after experiencing common dating patterns and the need to bring the fun back into dating! She spills some of her own dating stories throughout the episode!See you in session!Follow @sessionswithshawna on Instagram & TikTok Write in for guidance & join in on the session: shawna@sessionswithshawna.comFor business inquires:shawna@sessionswithshawna.comMusic from premiumbeat.com

Episode 1 of Sessions with Shawna focuses on common fears of going out of your comfort zone & ways to battle the fear zone. Shawna unpacks common barriers that prevent people from leaving their comfort zone and shares ways to make steps to reach their goals. Shawna even spills some of her own experiences when she found herself stuck in her comfort zone!See you in session!Follow @sessionswithshawna on Instagram & TikTokWrite in for guidance & join in on the session: shawna@sessionswithshawna.comFor business inquiries: shawna@sessionswithshawna.comMusic from premiumbeat.com