Sessions with Shawna

This week on Sessions with Shawna, we’re talking all about friends & frenemies. Making friends as an adult? Harder than it should be. Maintaining friendships? Takes work. Supporting your besties? A must. Dealing with frenemies & jealousy? Ugh, exhausting. This week we're getting into the art of friendship-how to find real ones, keep the good ones, and handle the not-so-good ones. Because let's be real, not everyone clapping for you is actually rooting for you. See you in session! **This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** Follow @sessionswithshawna on Instagram & TikTokWrite in for guidance & join in on the session: shawna@sessionswithshawna.comSubmit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.comFor business inquires:shawna@sessionswithshawna.comMusic from premiumbeat.com

This week on Sessions with Shawna, we’re diving deep into the wild world of love, attraction, and relationships! Ever wondered why you’re drawn to certain people or why modern dating feels like a chaotic reality show? Shawna breaks down the psychology behind attraction, attachment styles, love languages, and the ex-effect —so you can finally make sense of your love life. She’s also spilling on why dating today is so complicated, how to recognize (and break) unhealthy patterns, and what could actually make relationships last. And of course, she’s got life updates plus a game-changing app recommendation to level up your shopping game!See you in session! **This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** Follow @sessionswithshawna on Instagram & TikTokWrite in for guidance & join in on the session: shawna@sessionswithshawna.comSubmit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.comFor business inquires:shawna@sessionswithshawna.comMusic from premiumbeat.com

This week on Sessions with Shawna, Shawna is chatting about Valentine’s Day — aka the holiday that can feel like singles awareness day for some. Shawna breaks down the Valentine’s Day Blues and unpacks why being solo on February 14th can hit so hard. She is helping you flip the script and turn it into a day of self-love, confidence, and spreading good vibes. She shares ways to reframe the romance and make it about you, tips on activities to do on Valentine’s Day, and unpacks why society makes us feel some type of way about not having a Valentine (and how to shake that off). Plus, she shares some Galentine’s day fun, a tv series update, and how she’s spending her Valentine’s Day. See you in session! **This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** Follow @sessionswithshawna on Instagram & TikTokWrite in for guidance & join in on the session: shawna@sessionswithshawna.comSubmit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.comFor business inquires:shawna@sessionswithshawna.comMusic from premiumbeat.com

This week on Sessions with Shawna, we’re diving into why February has us all feeling some type of way. Valentine’s Day? Galentine’s? Trips? Events? It’s peak “everyone’s having more fun than me” season—but are they really? We’re breaking down the psychology of FOMO, how social media fuels it, and how to stop feeling left out—even if your only plans this weekend are Netflix and takeout. Plus, Shawna is sharing: a lesson learned, a Paris trip recap, and a new favorite coffee. See you in session! **This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** Follow @sessionswithshawna on Instagram & TikTokWrite in for guidance & join in on the session: shawna@sessionswithshawna.comSubmit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.comFor business inquires:shawna@sessionswithshawna.comMusic from premiumbeat.com

This week on Sessions with Shawna, we’re embracing the January vibe of creating balance. We’re tackling a classic struggle: how to get unstuck when life feels like a never-ending rut. Been there? Same. We’ll break down how you ended up there (spoiler: it’s probably not that deep), what your rut might actually be telling you, and, most importantly, how to climb out without spiraling.As for the check-in? Shawna’s keeping it unfiltered, sharing exactly what’s been on her mind while recording this episode, plus new updates on opinions on ChatGPT and AI relationships. This one’s part pep talk, part psychology talk, and totally the kind of chat you’d have with your friend who just gets it. See you in session!**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** Follow @sessionswithshawna on Instagram & TikTokWrite in for guidance & join in on the session: shawna@sessionswithshawna.comSubmit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.comFor business inquires:shawna@sessionswithshawna.comMusic from premiumbeat.com

This week on Sessions with Shawna, we’re diving headfirst into balance, transformations, and kicking off the new year strong. First, Shawna shares her take on what life might look like if TikTok disappears—and how it could shake up our habits, for better or worse. She’s also spilling on what she’s looking forward to this winter to keep the season bright.Then, it’s all about the “putting myself first” movement. Is it empowering, selfish, or a little of both? Shawna unpacks how to prioritize yourself and protect your relationships at the same time.From spotting friendship red flags to finding the sweet spot between self-care and connection, this episode has it all. Tune in for fresh insights, bold opinions, and practical tips to start the year with purpose and balance!See you in session!**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** Follow @sessionswithshawna on Instagram & TikTokWrite in for guidance & join in on the session: shawna@sessionswithshawna.comSubmit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.comFor business inquires:shawna@sessionswithshawna.comMusic from premiumbeat.com

This week on Sessions with Shawna, we’re diving into all the New Year chaos! Shawna breaks down how easy it is to get swept up in the trendy resolutions and “new year, new me” hype. She’s spilling on how to set your goals (not the goals on your social media feed) and actually stick to them without falling into the all-or-nothing trap.But that’s not all! Shawna reveals another one of her toxic traits, launches a petition to actually stay connected with people after the holidays, and takes us on her journey of climbing out of stress. In true fashion, she’s dishing her review of the latest show she binged.See you in session!**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** Follow @sessionswithshawna on Instagram & TikTokWrite in for guidance & join in on the session: shawna@sessionswithshawna.comSubmit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.comFor business inquires:shawna@sessionswithshawna.comMusic from premiumbeat.com

This week on Sessions with Shawna, Shawna reflects on all the valuable lessons she learned in 2024! She dives into how these lessons unfolded, the ways they shaped her, and how they can inspire and empower you too. Plus, she shares a fun story about a celebrity sighting and how she’s treating herself with a special holiday treat. See you in session!**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** Follow @sessionswithshawna on Instagram & TikTokWrite in for guidance & join in on the session: shawna@sessionswithshawna.comSubmit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.comFor business inquires:shawna@sessionswithshawna.comMusic from premiumbeat.com

On this week’s episode of Sessions with Shawna, we’re diving into self-reflection—but don’t worry, it’s not all serious! Shawna breaks down how looking back on the past year can set you up for an incredible 2025, sharing fun and creative ways to reflect, set goals, and actually enjoy the process.But that’s not all! She’s spilling the tea on one of her own toxic traits (we all have ’em), revealing her latest favorite Christmas rom com, and catching you up on all the holiday season shenanigans.See you in session!**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** Follow @sessionswithshawna on Instagram & TikTokWrite in for guidance & join in on the session: shawna@sessionswithshawna.comSubmit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.comFor business inquires:shawna@sessionswithshawna.comMusic from premiumbeat.com