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Sessions with Shawna

Session 10: How to Deal with Seeing Other People Get What You Want

Season 1, Ep. 10

In this episode of Sessions with Shawna, Shawna shares her theory on why people feel others are getting what they want. She shares ways to notice our own patterns of giving into discouragement and envy, as well as ways we can change the way we deal with others getting what we want. She explores where discouragement stems from and how discouragement can lead to feelings of envy and resentment toward others. She gives tips on ways to deal with seeing others get what you want and motivate you to work toward your own goals. She shares her own experiences with discouragement, dating all the way back to high school!


See you in session!


Follow @sessionswithshawna on Instagram & TikTok


Write in for guidance & join in on the session: shawna@sessionswithshawna.com


Submit to group therapy segment through the link in the Instagram bio or shawna@sessionswithshawna.com


For business inquires:

shawna@sessionswithshawna.com


Music from premiumbeat.com

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