Sessions with Shawna

In this episode of Sessions with Shawna, we’re getting real about body image. From the silent comparisons to the inner critic that never seems to quiet down, I’m opening up about my own journey with body confidence and how it’s evolved through different stages of life. We’ll explore where our body image issues really come from, how social media plays a role, and most importantly—how to start seeing yourself with more compassion, respect, and love.Whether you’re in the thick of it or simply want a healthier relationship with your reflection, this episode is your gentle reminder that your worth has never been tied to your weight, shape, or size.TW: This episode includes honest conversation about body image and disordered eating patterns. Please listen with care. This episode is not a substitute for therapy or professional support. See you in session! **This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** Follow @sessionswithshawna on Instagram & TikTokWrite in for guidance & join in on the session: shawna@sessionswithshawna.comSubmit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.comFor business inquires:shawna@sessionswithshawna.comMusic from premiumbeat.com

We're back & it’s time for a seasonal reset! In this episode, Shawna is sharing her Summer 2025 In's & Out's — the habits, mindsets, and energies she is welcoming in…and what she is officially leaving behind. From ditching drive-throughs (yes, really) to no longer saying “I’m too busy” for people we love, we’re unpacking it all.Whether you’re feeling a little stuck or just want to start fresh with some aligned energy, this episode is your permission slip to do things differently. Expect laughs, real talk, and a few moments that might make you say “wait… same.”Grab your Diet Coke (or whatever you want), tune in, and let’s step into our main character summer!See you in session! **This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** Follow @sessionswithshawna on Instagram & TikTokWrite in for guidance & join in on the session: shawna@sessionswithshawna.comSubmit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.comFor business inquires:shawna@sessionswithshawna.comMusic from premiumbeat.com

In this special birthday episode, Shawna is sharing 34 things she has learned in her 34 years—lessons that have shaped her, stretched her, and in some cases, saved her. It’s honest. It’s reflective. And it’s rooted in real experiences—breakdowns, breakthroughs, growth, grace, fun moments, and everything in between. Whether you’re in your 20s figuring it all out or in your 30s navigating your next chapter, or even at any age - these lessons may resonate and remind you that you’re not alone on the journey. Let’s reflect, laugh, maybe get a little sentimental — and grow together.See you in session! **This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** Follow @sessionswithshawna on Instagram & TikTokWrite in for guidance & join in on the session: shawna@sessionswithshawna.comSubmit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.comFor business inquires:shawna@sessionswithshawna.comMusic from premiumbeat.com

This week on Sessions with Shawna, we’re hitting refresh. In this episode, I’m sharing what I’m loving right now—from routines to mindsets to major energy shifts—and what I’m officially leaving behind (spoiler: people-pleasing and playing small didn’t make the cut). I’m also spilling what I’m so over doing in this season of my life. If you’re craving a vibe check, a confidence boost, or permission to reinvent yourself, this one’s for you! See you in session! **This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** Follow @sessionswithshawna on Instagram & TikTokWrite in for guidance & join in on the session: shawna@sessionswithshawna.comSubmit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.comFor business inquires:shawna@sessionswithshawna.comMusic from premiumbeat.com

This week on Sessions with Shawna we’re calling out the myths around confidence—like the lies we’ve been fed about what it is and how to get it. Shawna’s breaking it down and offering a totally different & helpful way to think about confidence.She’s also ranting about the struggle of outfit planning, the chaos of dating apps, and sharing what’s currently giving her life—and what she’s officially leaving in the past.Tune in, laugh a little, and maybe even rethink how you show up.See you in session! **This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** Follow @sessionswithshawna on Instagram & TikTokWrite in for guidance & join in on the session: shawna@sessionswithshawna.comSubmit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.comFor business inquires:shawna@sessionswithshawna.comMusic from premiumbeat.com

This week on Sessions with Shawna, we’re diving into mindset shifting! We’re talking about the power of perspective, how your thoughts shape your reality, and why sometimes the only thing standing between you and your dream life is your mindset. Whether you’re feeling stuck, overwhelmed, or just in need of a fresh start, this episode is your mental reset button. Shawna is breaking down how to rewire the way you think so you can finally start moving with confidence, clarity, and calm—even when life throws curveballs. From small daily reframes to big-picture transformations, she's covering how shifting your mindset can help with literally everything: relationships, career, body image, self-worth, and even your bank account.See you in session! **This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** Follow @sessionswithshawna on Instagram & TikTokWrite in for guidance & join in on the session: shawna@sessionswithshawna.comSubmit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.comFor business inquires:shawna@sessionswithshawna.comMusic from premiumbeat.com