Sessions with Shawna

This week on Sessions with Shawna, we’re diving into mindset shifting! We’re talking about the power of perspective, how your thoughts shape your reality, and why sometimes the only thing standing between you and your dream life is your mindset. Whether you’re feeling stuck, overwhelmed, or just in need of a fresh start, this episode is your mental reset button. Shawna is breaking down how to rewire the way you think so you can finally start moving with confidence, clarity, and calm—even when life throws curveballs. From small daily reframes to big-picture transformations, she's covering how shifting your mindset can help with literally everything: relationships, career, body image, self-worth, and even your bank account.See you in session! **This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** Follow @sessionswithshawna on Instagram & TikTokWrite in for guidance & join in on the session: shawna@sessionswithshawna.comSubmit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.comFor business inquires:shawna@sessionswithshawna.comMusic from premiumbeat.com

This week on Sessions with Shawna, we’re chatting about rejection resilience. Rejection hurts but it doesn’t have to break you. Learn how to turn a “no” into a next and bounce back with more power, clarity, and self-worth than before. Shawna checks in about a concert she went to recently, a new fashion purchase, and of course what she’s loving and leaving behind! See you in session! **This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** Follow @sessionswithshawna on Instagram & TikTokWrite in for guidance & join in on the session: shawna@sessionswithshawna.comSubmit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.comFor business inquires:shawna@sessionswithshawna.comMusic from premiumbeat.com

This week on Sessions with Shawna we’re getting real about hyper-independence - that “I’ll just do it myself” energy that sometimes serves you, until it totally doesn’t. We’re diving into the signs you might be riding solo a little too hard, and how to start softening that vibe before burnout knocks on your door.Plus! Shawna’s sharing a quick life update, kicking off a brand new segment called “Loving & Leaving”—where she dishes on what’s in, what’s out, and what needs to go (in her opinion). And she’s got tips on what to grab from one of her fave stores before it’s gone. See you in session! **This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** Follow @sessionswithshawna on Instagram & TikTokWrite in for guidance & join in on the session: shawna@sessionswithshawna.comSubmit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.comFor business inquires:shawna@sessionswithshawna.comMusic from premiumbeat.com

This week on Sessions with Shawna, we’re getting real about breaking out of autopilot and building a routine that actually works for you. If your days feel like a never-ending loop of “wake up, survive, repeat,” it’s time for a change.Shawna is sharing her own tips & tricks on how she revamped her routine, ditched the bad habits, and started designing her days with intention—so you can do the same. Get ready to refresh, reset, and step into the main character energy your life deserves. See you in session! **This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** Follow @sessionswithshawna on Instagram & TikTokWrite in for guidance & join in on the session: shawna@sessionswithshawna.comSubmit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.comFor business inquires:shawna@sessionswithshawna.comMusic from premiumbeat.com

This week on Sessions with Shawna, we’re talking all about friends & frenemies. Making friends as an adult? Harder than it should be. Maintaining friendships? Takes work. Supporting your besties? A must. Dealing with frenemies & jealousy? Ugh, exhausting. This week we're getting into the art of friendship-how to find real ones, keep the good ones, and handle the not-so-good ones. Because let's be real, not everyone clapping for you is actually rooting for you. See you in session! **This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** Follow @sessionswithshawna on Instagram & TikTokWrite in for guidance & join in on the session: shawna@sessionswithshawna.comSubmit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.comFor business inquires:shawna@sessionswithshawna.comMusic from premiumbeat.com

This week on Sessions with Shawna, we’re diving deep into the wild world of love, attraction, and relationships! Ever wondered why you’re drawn to certain people or why modern dating feels like a chaotic reality show? Shawna breaks down the psychology behind attraction, attachment styles, love languages, and the ex-effect —so you can finally make sense of your love life. She’s also spilling on why dating today is so complicated, how to recognize (and break) unhealthy patterns, and what could actually make relationships last. And of course, she’s got life updates plus a game-changing app recommendation to level up your shopping game!See you in session! **This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** Follow @sessionswithshawna on Instagram & TikTokWrite in for guidance & join in on the session: shawna@sessionswithshawna.comSubmit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.comFor business inquires:shawna@sessionswithshawna.comMusic from premiumbeat.com