Self Discovery Gal Podcast

A Love Letter to the In-Between – A Birthday Reflection from My Heart to YoursI created this episode as a gift to myself on my birthday… but really, it’s for all of us.For the woman who thought she’d be further along by now.This is a love letter.To who we were.To who we thought we’d be.And to the woman we’re gently unfolding into—one breath, one brave step, one soft moment at a time.It’s not about answers or arrival.It’s about honouring the in-between—the sacred space where healing lives, where growth whispers, where presence matters more than progress.If you’re navigating life, feeling behind, or simply need a hug for your heart… this one’s for you.Come back to it whenever you forget how far you’ve come.With all my love,Temma 🤍@selfdiscoverygalselfdiscoverygal.com

Episode 28: Fear vs. Intuition – How to Hear Your TruthEver found yourself frozen in indecision, asking: “Is this fear trying to protect me, or intuition trying to guide me?”In this soulful and body-led episode, we're exploring the energetic and somatic difference between fear and intuition—because contrary to what you’ve been told, it’s not just a “you’ll know” thing.You’ll learn:✨ How fear and intuition feel differently in your body✨ Why fear often sounds louder (and more logical) than your quiet inner knowing✨ The role of masculine vs. feminine energy in your decision-making✨ How to stop overthinking and start feeling your way into clarityIf you’ve ever doubted yourself, or been stuck in a loop of “what ifs,” or wished you could just trust your gut again—this one’s for you.Your highest self already knows.It’s not about figuring it all out.. it’s about learning how to listen.Instagram @selfdiscoverygalselfdiscoverygal.com

Feeling It All Without Carrying It All – Boundaries for Sensitive WomenIf you’ve ever felt like you absorb everything around you—the moods, the energy, the unspoken expectations—this one’s for you.In this episode, I dive deep into energetic boundaries—what they are, why they matter, and how to honour them without shutting down or becoming someone you’re not.We unpack:What energetic boundaries really are and how they differ from traditional onesHow to protect your peace without guilt, burnout, or feeling like “the bad guy”Ways to stay open without absorbing what’s not yours (hello empath energy)Somatic and self-honouring practices to help you come back to youThis episode is especially for the people pleasers, the sensitives, and the women who’ve been praised their whole lives for showing up for others—often at the cost of themselves.You don’t need to be cold to be clear. You don’t need to explain yourself to honour your energy. You just need to trust that your peace is worthy of protection.Let’s redefine what boundaries can feel like—fluid, powerful, and deeply self-connecting.selfdiscoverygal.com@selfdiscoverygal

The Art of Self-Trust – Learning to Rely on Yourself AgainWhat if the clarity you’re searching for isn't out there—but already within you?In today’s episode, we dive deep into the raw, real journey of rebuilding self-trust—the kind that holds steady even when the path feels uncertain. I’m sharing why self-trust often feels so hard, how we get conditioned to doubt ourselves, and the small but powerful steps to reconnect with your inner voice.We’ll explore why “I don’t know what I want” isn’t a flaw—it’s a clue—and how to gently come home to yourself again, one choice at a time. If you’re tired of outsourcing your power, second-guessing your decisions, or feeling disconnected from your truth, this conversation is for you.Let’s walk the path back to self-leadership, one brave moment at a time. 💛Connect with me on Instagram @selfdiscoverygal www.selfdiscoverygal.comDownload the journal prompts ebook, or monthly reflection workbook to continue on your self discovery journey.

Redefining Success – What Does It Mean for You?What if the version of success you’ve been chasing... was never really yours?In today’s episode of Self Discovery Gal, we’re unpacking the invisible pressures, old beliefs, and comparison traps that shape how we view success—and how you can redefine it based on your values, your truth, and your season of life.✨ Why the traditional roadmap to success leaves so many feeling empty✨ How to reconnect to what success actually feels like for you now✨ Why comparison isn’t about jealousy—it’s about disconnection✨ How to shift from chasing external validation to building inner fulfillmentYou don’t have to live a life that looks good but feels hollow. You’re allowed to want more—but from a place of wholeness, not lack.If you’ve been quietly wondering, “Is this really it?” — this conversation is for you.Let’s get into it. 🖤🎧 Tune in now and don’t forget to share the episode with someone who’s ready to redefine their own version of success too!@selfdiscoverygalselfdiscoverygal.com

So many of us live in a constant state of “fixing” ourselves—always chasing the next book, course, or breakthrough that will finally make us feel whole. But what if the real work isn’t about fixing? What if it’s about fully embodying who you already are?In this episode, we’re exploring:✨ What embodiment really means—living as yourself, not working on yourself✨ Why healing isn’t about becoming “better” but about coming home to yourself✨ How to shift from self-improvement to self-acceptance✨ Practices to help you embody your truth, confidence, and worth right nowBecause you were never broken—you’re just in the process of remembering who you’ve always been. 💫

Have you ever noticed how certain people or situations trigger something deep inside you? Maybe someone’s confidence makes you uncomfortable, or a friend’s lack of effort in your relationship frustrates you. But what if I told you that everything and everyone around you is a mirror—reflecting back parts of yourself that you may not have fully acknowledged?In this episode, we’re diving into:✨ How the world around you acts as a mirror for your inner world✨ Why the things that trigger you often point to areas you need to heal or grow in✨ How the traits you admire (or dislike) in others can reveal more about you✨ Ways to use these reflections as a tool for deeper self-awareness and personal growthBecause when you start recognising the mirrors in your life, you stop feeling like life is happening to you—and start using it as a guide for your own evolution.@selfdiscoverygalwww.selfdiscoverygal.comDownload the journal prompts ebook to kick start your journalling practice today

Gratitude isn’t just a mindset hack—it’s a full-body shift.In this episode, we’re diving into what gratitude really is beyond the neatly packaged “just write three things down” advice. We’re talking about how it impacts the nervous system, why it’s a powerful tool for resilience (especially in hard seasons), and how to embody it rather than just think about it.You’ll learn: ✨ How gratitude interrupts survival mode and creates space for clarity ✨ Simple practices to feel gratitude in your body (not just think about it) ✨ Why finding joy in the mundane matters more than you think ✨ How to reframe challenges using somatic awarenessIf you’ve ever struggled to connect with gratitude, this episode is for you. Let’s get curious and explore how to bring gratitude into your daily life in a deeper, more embodied way.Listen now! 🎧@selfdiscoverygalselfdiscoverygal.com