Secret Mum Club with Sophiena

This week, it’s all about sore nips and surprising discoveries. Emma shares her struggle with mastitis, while Soph finds an unexpectedly satisfying spot. Plus, they dive into a listener’s chaotic trip to the library and a hilarious mishap involving zombie makeup.

Next up on Mums On A Mission, brought to listeners by Lingo by Abbott, Sophiena and Emma talk hormones. To do so they're joined by Liz Earle for a discussion on how hormone changes, as we approach midlife, might impact our body and choices around sleep, food and exercise.Will this help get Sophiena and Emma one step closer to completing their health goals? Listen to find out.Get 15% off* the Lingo 2-week Learn Plan with code SMC15. *Code valid until 31 December 2024. New Lingo customers only. Not to be used in conjunction with any other offer. Please see hellolingo.com/uk to redeem offer.Lingo is not for medical use. 18+ only.© 2024 Abbott. The biosensor housing, Lingo, and related trademarks are marks of the Abbott group of companies. This podcast and the guests are part of a paid advertisement for Lingo.#HelloLingouk

Soph’s back on the house renovations this week, flexing her savant flat pack skills, while Emma’s been dealing with manual baby evacuations. Plus, we hear from one mum whose itchy leg shenanigans ended up not being stealthy at all.

Week three of Mums On A Mission, brought to listeners by Lingo by Abbott. Sophiena and Emma are making good progress and starting to feel the benefits of tracking their glucose levels, but the time has come to talk about nutrition. Today they welcome Dr Rupy Ajula onto the podcast to talk all things nutrition. What should they be eating? What shouldn't they be eating? And what role should food play in our lives? Find out more at hellolingo.com/uk Lingo is not for medical use. 18+ only. © 2024 Abbott. The biosensor housing, Lingo, and related trademarks are marks of the Abbott group of companies. This podcast and the guests are part of a paid advertisement for Lingo. #HelloLingouk

The gallery fills up with another artistic masterpiece, sparking memories of the ladies’ childhood art attempts. They’ve also received a follow-up about the sewn sleeves predicament, and this week’s secret has everyone on high alert!

Sophiena and the family have been battling a nasty bug, bringing with it the dreaded D&V (diarrhoea and vomiting). Meanwhile, Emma experiences the bittersweet milestone of sending Sadie off to nursery for the first time. Plus, we’ve got a secret to share about the infamous Poo Ninja making a surprise attack in one mum’s bathroom!

Sophiena and Emma have a health goal to hit and no time to waste. On today's episode of Mum's On A Mission, brought to listeners in partnership with Lingo by Abbott, they sit down for a conversation with wellness expert Adrienne Adhami. How can they master movement whilst contending with the busy life of a mum? And what's the smart way to exercise? Adrienne shares her thoughts. Find out more at hellolingo.com/uk Lingo is not for medical use. 18+ only. © 2024 Abbott. The biosensor housing, Lingo, and related trademarks are marks of the Abbott group of companies. This podcast and the guests are part of a paid advertisement for Lingo. #HelloLingouk

Things are getting SPOOKY in the studio as the ladies embrace Halloween! They’re fully dressed up and ready to dive into your scariest secrets, from a possessed toy in the toybox to a smiling stranger in the bedroom!