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Secret Mum Club with Sophiena
Mums On A Mission: Understanding Hormones
Next up on Mums On A Mission, brought to listeners by Lingo by Abbott, Sophiena and Emma talk hormones. To do so they're joined by Liz Earle for a discussion on how hormone changes, as we approach midlife, might impact our body and choices around sleep, food and exercise.
Will this help get Sophiena and Emma one step closer to completing their health goals? Listen to find out.
Get 15% off* the Lingo 2-week Learn Plan with code SMC15.
*Code valid until 31 December 2024. New Lingo customers only. Not to be used in conjunction with any other offer. Please see hellolingo.com/uk to redeem offer.
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© 2024 Abbott. The biosensor housing, Lingo, and related trademarks are marks of the Abbott group of companies. This podcast and the guests are part of a paid advertisement for Lingo.
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109. The Christmas Pissecco
14:12||Season 2, Ep. 109The ladies are signing off for the Christmas break, but before they bid farewell to 2024, they're sharing their festive plans and a jaw-dropping Christmas secret. Trust us, you’ll want to put your drink down for this one!
108. Sunday Soak: A Calming Christmas
16:52||Season 12, Ep. 108With the festive season upon us, the ladies chat about how they escape the madness of Christmas when it's in full swing. Unwind with 15 minutes of soothing music in this Sunday Soak Christmas special.
107. The Elf Exodus
17:01||Season 2, Ep. 107The ladies have another crafty Christmas session as they jazz up their own baubles! Plus, they dive into a secret about an Elf on the Shelf wreaking havoc and driving one mum to despair.
106. Introducing... It Can't Just Be Me
45:22||Season 2, Ep. 106Soph and Emma sit down with Anna Richardson on her podcast, It Can't Just Be Me. They chat about what Christmas looked like growing up, and what it looks like now! Listen to more episodes of It Can't Just Be Me, wherever you get your podcasts.
105. The Knicker Sniffer
54:48||Season 2, Ep. 105The ladies have some incredible listener updates, from a beautiful surrogacy journey finale to a heartwarming tale that proves true young love exists! Plus, one mum reveals why she’s been hiding her clean washing after a shocking panty-sniffing incident!
104. The Calendar Con
18:27||Season 2, Ep. 104This week, the ladies get hands-on with their Crafty Christmas as they make their own chocolate bark! Plus, they hear a secret about one mum's ingenious solution to an advent calendar disaster!103. The School Sweethearts
45:07||Season 2, Ep. 103Soph has some HUGE news this week… let’s just say there’s romance in the air! We also hear a toddler’s hilarious mispronunciation and share a public safety announcement about the dangers of changing a nappy.
102. The Present Mix-Up
18:21||Season 2, Ep. 102Welcome to the Secret Mum Club Christmas Crafts! Each week, Sophiena and Emma share festive tips, creative crafting ideas, and ways to keep the kids entertained. This week, it’s all about gifts! Plus, a listener's secret has the kids convinced Santa needs glasses.101. The Wicked Sister
42:23||Season 2, Ep. 101Trigger warning: This episode contains discussion around sensitive topics such as self-harm, which some may find upsetting.Soph’s had her hands full with Christmas chaos, but on the plus side, Renley has started to crawl! Emma also shares an exciting family secret about her superstar sister, and we’re diving into some listener secrets—including a toddler with a very questionable taste in strangers.