Scared Shitless with Claire Walsh

Pat Divilly is a best-selling author with over 15 years experience in the wellness industry. A breathwork teacher trainer and trauma release facilitator, Pat’s new book ‘Shadow Work’ helps us explore the parts of ourselves that we’ve kept hidden. In this episode Pat discusses fear and shame, what leads us to reject parts of ourselves and how by shining a light on those parts, we can strengthen our relationship with ourselves and the world. This episode might take a few listens. This work feels dense but Pat brings it to life with a patience and passion that underlines his all work and teachings. If you enjoyed this episode please follow, leave a rating or comment or share on social media. You can get in touch by messaging @scaredshitless_cw on Instagram. 

Tammy Darcy is a Entrepreneur, CEO and absolute powerhouse. Founder of the Shona Project, Tammy's mission is to help young women figure out their place in the world. In this episode Tammy talks about the fear of being invisible, of not taking up the the space we deserve, that we've earned and more importantly how we can change that. With International Women's day just passed, we've celebrated women. But the real work, the real issues still continue. Tammy is out there, leading the charge.Plenty of mic drop moments ,this episode is a cracker!If you enjoyed this episode please follow, leave a rating or comment or share on social media. You can get in touch by messaging @scaredshitless_cw on Instagram. 

Today I am talking to psychologist, best-selling author and award-winning podcast hostDr. Clodagh Campbell.In this episode Clodagh talks about Fear and Loneliness, when to reach out and when to learnto sit with yourself.For me when tackling difficult emotions, I know that I have to do it, but what’s more helpful is tofind the way how to do it. That’s exactly what Clodagh’s new book does.The Steps offer a practical way of working through fear, loneliness... and whatever else lifethrows our way.I hope you found this episode as beneficial as I did.If you enjoyed this episode please follow, leave a rating or comment or share on social media.You can get in touch by messaging @scaredshitless_cw on Instagram.

Today I am talking to comedian, actor, singer, podcast host , a veritable Swiss army knife of entertainment, Willa White. In this episode Willa talks about Fear and recovery, how he’s learnt to sit with himself and his approach to life as a work in progress. For a man with so many achievements under his belt, both internal and external, he is remarkably humble. This episode is filled with gems of Wisdom from Willa and describes how by being honest about our fears, we can work through them, one day at a time. If you enjoyed this episode please follow, leave a rating or comment or share on social media. You can get in touch by messaging @scaredshitless_cw on Instagram. 

Scared Shitless is back! To kick things off I thought it was time to share the Why behind the podcast.In this episode I talk about Fear and Overwhelm. I describe times in my life fear has brought me to a standstill. No matter what my bio states, 90% of the time I'm scared shitless...for one reason or another. What has changed in the last few years is how I interpret fear. Once I let it bring me to stop, now I interpret it as putting myself out into the world in a new way.  Among the fear, I try to find excitement and hope and every so slowly, inch my way forward. If you enjoyed this episode please follow, leave a rating or comment or share on social media. You can get in touch by messaging @scaredshitless_cw on Instagram.

Daisy Kelliher is originally from Dublin and, in my humble opinion, the best 'Chief Stew' of the wholeBelow Deck franchise. She has a strong work ethic, solid sense of craic and the most stunning swimsuit collection I've ever seen! In this episode Daisy talks about Fear and Uncertainty. Describing a situation that many will empathise with, Daisy talks about being singleat 37, wondering where she might meet her partner and whether children will be in her future. In a scenario I'm all too familiar with, it's hard to know where to start when uncertainty underpins all the areas of your life. Daisy is a breath of fresh air and chats with such awareness and honesty. It's a conversation I could have done with hearing when I was 37. I know you'll enjoy this season finale of S1 Scared ShitlessThis episode is sponsored by The Harbour Bar, Bray, one of Ireland’s best loved pubs. Check out The Harbour Bar for all the cosiness and craic it has to offer. https://www.theharbourbar.ie/If you enjoyed this episode please follow, leave a rating or comment or share on social media. You can get in touch by messaging @scaredshitless_cw on Instagram.