Saving Lives In Slow Motion

Do superfoods exist? What makes a food a superfood and how does it relate to everyday life? In this episode I take a broader look at this ever popular topic.Links: Survey about this podcast:  http://bit.ly/savinglivesinslowmotion-surveyA list of ‘superfoods’: https://www.healthline.com/nutrition/true-superfoodsFibre benefits: https://www.sciencedirect.com/science/article/abs/pii/S0261561423003631The Hadza: https://www.npr.org/sections/goatsandsoda/2017/08/24/545631521/is-the-secret-to-a-healthier-microbiome-hidden-in-the-hadza-dietLow fibre benefits: https://pmc.ncbi.nlm.nih.gov/articles/PMC9268622/Pica: https://my.clevelandclinic.org/health/diseases/22944-picaApples: https://www.mdpi.com/2072-6643/13/11/4025Flax seeds; https://www.healthline.com/nutrition/foods/flaxseedsExtra Virgin Olive Oil: https://pmc.ncbi.nlm.nih.gov/articles/PMC11430205/Lectins: https://www.next-health.com/post/what-are-lectins-are-they-bad-for-everyone-do-i-need-lectin-sensitivity-testingGremolata: https://www.bbcgoodfood.com/recipes/gremolataHerbs and spices: https://pmc.ncbi.nlm.nih.gov/articles/PMC6532192/The Health Fix: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326

It seems that the mental health crisis is never ending and although awareness is much better, spotting the signs can be hard as there are so many factors. In this episode I look at how we approach mental health. This information does not replace professional advice and if you feel you need support then please reach out to a qualified health care practitioner.Depression as an inflammatory condition: https://www.maudsleybrc.nihr.ac.uk/posts/2021/may/inflammation-is-a-core-feature-of-depression-new-evidence-from-large-scale-study/Methylation and mental health: https://foodforthebrain.org/methylation-why-is-it-important-for-mental-health/Talking and checking-in campaign: https://www.youtube.com/watch?v=tX8TgVR33KMHugs: https://www.theguardian.com/science/2024/oct/26/hugs-science-airport-minutesTalking to yourself and inner child work for beginners: https://www.innermelbpsychology.com.au/what-is-inner-child-work-and-how-to-get-started/Circle of control: https://positivepsychology.com/circles-of-influence/Help and stats: https://www.mind.org.uk/My book, The Health Fix: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296

In this episode I cover a range of symptoms that I have seen recently, what they may mean, how to handle them as well as what I am noticing in primary care.Links:Silent reflux: https://my.clevelandclinic.org/health/diseases/15024-laryngopharyngeal-reflux-lprTietze’s syndrome (chest pain): https://my.clevelandclinic.org/health/diseases/23565-tietze-syndromeCostochondritis: https://my.clevelandclinic.org/health/diseases/22167-costochondritisPanic attack symptoms: https://my.clevelandclinic.org/podcasts/health-essentials/heart-attack-vs-panic-attack-how-to-tell-the-differenceSilent pneumonia: https://my.clevelandclinic.org/health/diseases/15744-pneumonia-atypical-walking-pneumoniaHair loss: https://www.pcds.org.uk/clinical-guidance/alopecia-male-and-female-pattern-alopeciaPhases of hair growth: https://www.healthline.com/health/stages-of-hair-growth#maintaining-hair-healthHair loss and DHT: https://www.healthline.com/health/dht#testosteroneAI and medicine - chatGPT vs GP: https://substack.com/@drayanpanja/note/p-177463006?r=2efcdx&utm_source=notes-share-action&utm_medium=web

Sepsis can kill. It is an important public health issue that we all need to be aware of as swift action can save lives. In this episode I look at what it is, how we can prevent it and some common examples from the consulting room. Links: Survey: Your opinion matters. SURVEY here - please help me by taking this 10 minute survey -thank you!: http://bit.ly/savinglivesinslowmotion-surveyLily's story: https://www.bbc.co.uk/news/articles/cr70zr51rmeoThe Sepsis Trust and the SEPSIS 6: https://sepsistrust.org/about-sepsis/Meningitis B: https://www.healthline.com/health/meningitis/meningitis-bGroups of people and vulnerability to sepsis: https://www.nhs.uk/conditions/sepsis/who-can-get-it/

Stress is an invisible killer. The longer it goes on and remains unaddressed, the more harm it causes.In this episode I look at sources of stress and some techniques I find useful beyond standard stress management advice.Links:Audience survey - thank you so much! http://bit.ly/savinglivesinslowmotion-surveyStress management techniques: https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/Circle of control: https://positivepsychology.com/circles-of-influence/Exercise and stress: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469Benefits of journalling: https://www.healthline.com/health/benefits-of-journalingStressors: https://www.medicalnewstoday.com/articles/types-of-stressorsAlternate nostril breathing: https://www.healthline.com/health/alternate-nostril-breathingExpressed emotion: https://link.springer.com/rwe/10.1007/978-3-319-49425-8_415Ego: https://my.clevelandclinic.org/health/articles/what-is-the-egoStress and addiction: https://www.psychologytoday.com/gb/blog/science-choice/201705/stress-and-addiction

1 in 5 people on earth experience heartburn or reflux symptoms. It’s strikingly common, more so in the western hemisphere. In this episode I look at the causes and some treatments.Reflux in babies: https://www.bbc.co.uk/news/uk-wales-54792702Silent reflux or LPR: https://my.clevelandclinic.org/health/diseases/15024-laryngopharyngeal-reflux-lprPPI drugs: https://my.clevelandclinic.org/health/articles/proton-pump-inhibitorsH Pylori and stomach ulcers: https://gutscharity.org.uk/2019/10/the-doctor-who-infected-himself-to-solve-a-medical-mystery/Histamine blockers - the ranitidine story: https://www.cbc.ca/news/health/zantac-heartburn-timeline-1.5330575Risks of PPI drugs: https://www.yalemedicine.org/news/proton-pump-inhibitors-ppiHiatus hernia: https://www.nhs.uk/conditions/hiatus-hernia/My book The Health Fix: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326Turmeric and PPI for dyspepsia: https://ebm.bmj.com/content/28/6/400Probiotics: https://www.healthline.com/health/gerd/probiotics-for-acid-refluxGinger: https://www.healthline.com/health/digestive-health/ginger-for-acid-refluxLINX procedure: https://www.healthline.com/health/gerd/gerd-linx-procedure

It’s a boon that so many people ask for on the back of feeling tired or fatigued - more energy.Here are my 5 tips which will help you feel more energetic during the day.Links:Your opinion matters. SURVEY here - please help me by taking this 10 minute survey -thank you!: http://bit.ly/savinglivesinslowmotion-surveyMind body link: https://positivepsychology.com/body-mind-integration-attention-training/Movement and mood: https://www.health.harvard.edu/blog/how-simply-moving-benefits-your-mental-health-201603289350Hydration: https://www.healthline.com/nutrition/7-health-benefits-of-waterEnergy foods: https://www.bbc.co.uk/food/articles/energy_boosting_foodsLow GL diet: https://www.healthline.com/nutrition/low-glycemic-dietSleep and energy: https://www.health.harvard.edu/healthbeat/how-sleep-boosts-your-energyGetting outdoors: https://pmc.ncbi.nlm.nih.gov/articles/PMC6562165/Buy THE HEALTH FIX now: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296

I am down with a cough and cold at the moment, and it got me thinking about immunity, seasons and people’s beliefs about illness as well as what we can do to stave off these bugs. Links: Your opinion matters. SURVEY here - please help me by taking this 10 minute survey -thank you!: http://bit.ly/savinglivesinslowmotion-surveyHippocrates and Galen: https://www.thecolourworks.com/blog/hippocrates-galen-the-four-humoursGerm theory: https://www.ncbi.nlm.nih.gov/books/NBK24649/The UK Biobank study: https://pubmed.ncbi.nlm.nih.gov/33817568/VItamin C and colds: https://pubmed.ncbi.nlm.nih.gov/38082300/Vitamin D: https://pmc.ncbi.nlm.nih.gov/articles/PMC7551809/Zinc: https://pubmed.ncbi.nlm.nih.gov/36290585/Salt water gargle: https://www.healthline.com/health/salt-water-gargleTurmeric: https://www.medicalnewstoday.com/articles/tumeric-for-bronchitisSoup: https://www.independent.co.uk/life-style/health-and-families/chicken-soup-cold-flu-symptoms-relief-b2789217.html

Parkinson’s Disease (PD) affects more people every year with a global increase in ageing populations. There is no cure for the condition but medication can alleviate symptoms. In this episode I look at the causes of the disease and what we can do to prevent it. Your opinion matters. SURVEY here - please help me by taking this 10 minute survey -thank you!: http://bit.ly/savinglivesinslowmotion-surveyThe Parkinson's pandemic: https://www.thelancet.com/journals/laneur/article/PIIS1474-4422(20)30302-1/fulltextGut-brain link: https://pmc.ncbi.nlm.nih.gov/articles/PMC10358673/REM sleep behaviour disorder: https://my.clevelandclinic.org/health/diseases/24465-rem-sleep-behavior-disorder-rbdPer Borghammer - body-first and brain first model: https://www.youtube.com/watch?v=mVew2OVZTXsGenes in PD: https://www.hopkinsmedicine.org/health/conditions-and-diseases/parkinsons-disease/the-genetic-link-to-parkinsons-diseaseLeaky gut in Parkinsons Disease: https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(25)00240-3/fulltextCoeliac Disease, gluten sensitivity and Parkinson’s Disease link (a literature review): https://pmc.ncbi.nlm.nih.gov/articles/PMC12011982/H pylori and Parkinson’s Disease: https://immunityageing.biomedcentral.com/articles/10.1186/s12979-023-00404-1Diet: https://www.healthline.com/health/parkinsons-and-dietExercise - tai chi: https://www.bbc.co.uk/news/health-67208745Iron overload: https://www.aan.com/PressRoom/home/PressRelease/30Vitamin D: https://www.sciencedirect.com/science/article/pii/S2667268523000499Pesticides: https://www.uclahealth.org/news/release/researchers-identify-10-pesticides-toxic-neurons-involvedRotenone (insecticide) and PD: https://www.nature.com/articles/s41531-023-00561-6