Saving Lives In Slow Motion

In this episode I look at the power of others in the role of our health. With a move towards AI in medicine the role of human connection, the role that others play in our health and wellbeing. Back Pain book by Art Brownstein: https://www.amazon.co.uk/Healing-Back-Pain-Naturally-Mind-body/dp/0936197390Wellbeing and actitivies: https://www.health.harvard.edu/mind-and-mood/having-a-hobby-tied-to-happiness-and-well-beingLoneliness: https://pmc.ncbi.nlm.nih.gov/articles/PMC10121112/Group medical care - the evidence: https://pmc.ncbi.nlm.nih.gov/articles/PMC8657170/Eating together: https://www.bbc.co.uk/future/article/20241126-why-humans-feel-the-need-to-feast-togetherNeal Shah and carers: https://www.instagram.com/nealkshah/?hl=enHarvard Study of adult development: https://www.adultdevelopmentstudy.org/

In this episode I look at the effects of climate change and also the recent hot weather from the level of the individual to the state of the planet.Links: Understanding climate change and its impacts: https://pmc.ncbi.nlm.nih.gov/articles/PMC11998295/Climate anxiety: https://mentalhealth-uk.org/news-and-insights/what-is-climate-anxiety-and-what-can-we-do-about-it/Lancet study on climate anxiety: https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3918955Hope in the climate crisis: https://www.youtube.com/watch?v=XZQMVYSD9EMThirst and dehydration: https://www.nhs.uk/conditions/dehydration/Mosquitoes: https://www.cdc.gov/mosquitoes/about/where-mosquitoes-live_1.htmlClimate summits: https://www.un.org/en/climatechange/un-climate-conferences

We have all heard of the word mindset but does it affect our health?In this episode I look at examples of how our thoughts and attitude affect health and well-being. Mindset and long term illness: https://www.psychologytoday.com/gb/blog/chronically-me/202408/mindset-and-chronic-illnessToxic positivity: https://www.bbc.co.uk/bitesize/articles/z64yn9qListening to your body: https://www.counselling-directory.org.uk/articles/why-your-body-speaks-and-how-to-listenCarol Dweck and growth mindsets: https://www.youtube.com/watch?v=hiiEeMN7vbQMindset and mortality: https://en.azvision.az/news/84635/how-your-mindset-determines-your-health.htmlEllen Langer - chambermaid study: https://health.yahoo.com/wellness/fitness/exercise/articles/harvard-study-suggests-mindset-boosts-213051697.html

Mystery symptoms can be frustrating but what if they are a sign of an actual condtion? In this episode I look at Endometriosis, Primary Biliary Cholangitis, Lupus and Parkinsons Disease as examples of conditions that can be hard to diagnose and why.Endometriosis info: https://www.endometriosis-uk.org/Endometriosis: https://www.bbc.co.uk/news/articles/cdj9d1pzl8noLupus (SLE): https://lupusuk.org.uk/Lupus in Africa: https://www.sciencedirect.com/science/article/pii/S2772829324000845PBC: https://britishlivertrust.org.uk/information-and-support/liver-conditions/primary-biliary-cholangitis/Parkinsons body vs brain first: https://parkinsonsnewstoday.com/news/researchers-parkinsons-origin-explained-brain-first-body-first-model/

Each year on my birthday I reflect on the year I have had with gratitude and think about the future. In this episode I look at ageing and what it means to people and how different people navigate it.Muscle strength as we age: https://pmc.ncbi.nlm.nih.gov/articles/PMC3940510/Eyesight and ageing: https://www.aao.org/eye-health/tips-prevention/20-ways-aging-changes-your-eyesHearing loss: https://my.clevelandclinic.org/health/diseases/5840-age-related-hearing-lossPersonality and health: https://www.independent.co.uk/news/health/longer-life-personality-traits-experts-study-b2834833.htmlBlue zones: https://www.bluezones.com/Pesticides: https://pmc.ncbi.nlm.nih.gov/articles/PMC11664077/Microplastics: https://www.independent.co.uk/news/health/microplastics-salad-pollution-particles-study-b2829790.html

In this episode I look at food, how we see it societally and how we can enjoy it to enrich our lives. Circadian rhythm and food: https://pmc.ncbi.nlm.nih.gov/articles/PMC11849495/Food noise: https://www.health.harvard.edu/diet-and-nutrition/understanding-food-noise-and-how-to-turn-down-the-volumeFoods that heal: https://www.healthline.com/nutrition/foods-that-help-you-healLectins: https://pmc.ncbi.nlm.nih.gov/articles/PMC11535980/Social eating: https://www.ox.ac.uk/news/2017-03-16-social-eating-connects-communitiesBig food industry: https://lsa.umich.edu/psych/news-events/all-news/faculty-news/many-of-today-s-unhealthy-foods-were-brought-to-you-by-big-tobac.html Emotional eating: https://www.bbc.co.uk/food/articles/emotional_eatingSavouring: https://www.psychologytoday.com/gb/blog/click-here-happiness/201807/what-is-savoring-and-why-is-it-the-key-happiness

In this episode I look at two basic traits people often have and whetherthey impact our health.People pleasing: https://www.psychologytoday.com/gb/blog/my-side-of-the-couch/202408/people-pleasing-as-a-symptom-of-childhood-traumaExhaustion from being too nice? https://www.psychologytoday.com/us/blog/the-genius-of-empathy/202412/are-you-exhausted-from-being-too-niceEmotional suppression: https://pubmed.ncbi.nlm.nih.gov/24119947/Selfishness of different kinds? https://pmc.ncbi.nlm.nih.gov/articles/PMC7265883/Jungian masculine/ feminine archetypes: https://scottjeffrey.com/king-warrior-magician-lover-masculine-archetypes/ Healthy selfishness? https://andrewwilkowilkinson.medium.com/10-reasons-why-being-selfish-is-important-for-you-e5a28bf22b13Amandaland: https://www.bbc.co.uk/iplayer/episodes/m0024pyy/amandaland

This is one of the big eternal questions and in this episode I look at the science and culture behind what makes us happy.Dr Laurie Santos: https://www.drlauriesantos.com/Lessons in happiness: https://drayanpanja.substack.com/p/lessons-in-happinessHedonistic happiness: https://positivepsychology.com/hedonic-vs-eudaimonic-wellbeing/Eudaimonic happiness: https://www.psychologytoday.com/gb/blog/what-doesnt-kill-us/201901/what-is-eudaimonic-happinessTime wealth: https://www.youtube.com/watch?v=ilRNAQ76VsgToxic positivity: https://www.bbc.co.uk/bitesize/articles/z64yn9qScreens and happiness (mixed evidence): https://www.bbc.co.uk/news/articles/cn9p412ern7oCore values exercise: https://brenebrown.com/resources/dare-to-lead-list-of-values/Gratitude: https://positivepsychology.com/neuroscience-of-gratitude/Action for Happiness: https://actionforhappiness.org/

In this episode I look at blood tests that tell us about what’s going on with our biological processes in terms of our long term metabolic health and the blood markers are relevant.Hba1c control: https://pmc.ncbi.nlm.nih.gov/articles/PMC4933534/Fasting insulin: https://pubmed.ncbi.nlm.nih.gov/11118012/Vitamin D: https://pmc.ncbi.nlm.nih.gov/articles/PMC10002864/AST/ALT: https://pmc.ncbi.nlm.nih.gov/articles/PMC10346959/Triglycerides and HDL ratio: https://pmc.ncbi.nlm.nih.gov/articles/PMC11493158/ApoB: https://pmc.ncbi.nlm.nih.gov/articles/PMC11219008/HDL cholesterol: https://pmc.ncbi.nlm.nih.gov/articles/PMC6077683/Hs-CRP: https://pmc.ncbi.nlm.nih.gov/articles/PMC9650935/Homocysteine: https://pmc.ncbi.nlm.nih.gov/articles/PMC12564181/Uric Acid: https://pmc.ncbi.nlm.nih.gov/articles/PMC8624633/Do Health: https://dohealth.co/what-we-measure#wwm-step-1