Saving Lives In Slow Motion

In this episode I look at how we can make health fun. Many people find it hard to get going with healthy habits andI look at ways we can make them easier to access without thinking of them as ‘health’.Monkey brain and bad habits: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000597803315Nushu circles: https://digitize.library.ubc.ca/2025/04/10/nushu-chinas-secret-language-of-women-in-our-open-collection/Padel benefits: https://www.ltapadel.org.uk/play/benefits-of-playing-padel/Queens College Step Test: https://www.youtube.com/watch?v=ySQ5bawZpMoDancing benefits: https://www.bbc.co.uk/programmes/articles/1Hpr6R1f4M7f8Qc6fPGH2hg/why-dancing-is-the-best-way-to-enhance-your-brain-and-fitnessKeep dancing: https://www.uclahealth.org/news/article/keep-dancing-preserve-memoryThe IDEAL framework from my book:  https://www.glamourmagazine.co.uk/article/the-health-fix-dr-ayan-panja-new-years-resolutions

In this episode I look at peptides - what they are, how they work and why everyone seems to talk about them these days.Links:BPC-157 research: https://pmc.ncbi.nlm.nih.gov/articles/PMC8504390/Musculoskeletal healing with BPC-157: https://pmc.ncbi.nlm.nih.gov/articles/PMC12446177/A website promoting benefits despite poor evidence in humans: https://www.hubmeded.com/blog/bpc-157-peptide-benefitsWADA: https://www.wada-ama.org/en/news/wadas-2022-prohibited-list-now-forceGLP-1 drugs - evidence: https://pmc.ncbi.nlm.nih.gov/articles/PMC12303005/Healthy High Protein book: https://www.amazon.co.uk/Doctors-Kitchen-Healthy-Supercharge-stronger/dp/1529148847

In this episode I look at the myriad benefits of walking, why it is often overlooked and the benefits in terms of how it makes us feel and what It does for us.Links:Bill Bowerman’s Jogging: https://www.sneakerfreaker.com/performance/features/how-the-co-founder-of-nike-invented-jogging-bill-bowermanStephen Fry’s story: https://www.diabetes.co.uk/news/2019/aug/stephen-fry-proud-and-relieved-over-five-stone-weight-loss-92021820.html#google_vignetteWalking and mental health: https://pmc.ncbi.nlm.nih.gov/articles/PMC6064756/The leg power and brain health link: https://www.frontiersin.org/news/2018/06/07/neuroscience-leg-exercise-brain-nervous-system-healthZone 2 training: https://www.healthline.com/health/heart-health/heart-rate-zones-workoutRecovery: https://www.healthline.com/health/active-recoveryRamblers: https://www.ramblers.org.uk/10000 steps: https://www.bbc.co.uk/news/health-42864061Walking speed: https://www.scientificamerican.com/article/walking-speed-survival/23 and a half hours: https://www.youtube.com/watch?v=aUaInS6HIGoWalk Yourself Happy: https://amzn.eu/d/0ifCGKpV

This is an episode based on what I get asked online and in the consulting room by patients. Hopefully you will find it useful and helpful.THE HEALTH FIX: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0Tiredness: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000714723319Vitamin D: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000702121829Kidney cysts: https://www.mayoclinic.org/diseases-conditions/kidney-cysts/symptoms-causes/syc-20374134Cholesterol: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000649268967Supplements: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000562693449Magnesium: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000689788093Food intolerances: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000650788957Elimination diets: https://www.healthline.com/nutrition/elimination-diet

I feel that our lungs more than other organs are taken for granted. In this episode I look at how to keep them healthy and hazards that can affect them. Air hunger: https://my.clevelandclinic.org/health/symptoms/16942-dyspnea  FVC - lung capacity: https://www.verywellhealth.com/forced-expiratory-capacity-measurement-914900Workings of the lungs - https://www.mayoclinic.org/diseases-conditions/bronchiolitis/multimedia/bronchioles-and-alveoli/img-20008702Muttley’s wheezy laugh: https://www.youtube.com/watch?v=KuxDBX1ogmsAsthma and Lung UK Charity: https://www.asthmaandlung.org.uk/Quit Smoking now: https://www.nhs.uk/better-health/quit-smoking/Royal Castle Foundation: https://roycastle.org/Yul Brynner advert: https://www.youtube.com/watch?v=JNjunlWUJJIAir pollution: https://www.nature.com/articles/s41416-025-02999-2Dr Louise Oliver: https://www.drlouiseolivertherapeuticlifecoaching.com/Douglas Heel activation therapy: https://douglasheel.com/  My book THE HEALTH FIX: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0

In this episode I look at some fun free tests you can do at home to take stock of your health and improve it at the same time.VO2 max: https://www.health.harvard.edu/healthy-aging-and-longevity/vo2-max-what-is-it-and-how-can-you-improve-itQueens College Step Test - how to do it: https://www.youtube.com/watch?v=ySQ5bawZpMoSit to Stand test: https://www.bbc.co.uk/future/article/20250404-sit-to-stand-the-simple-test-that-reveals-how-youre-ageingButeyko breathing test (control pause): https://buteykoclinic.com/blogs/start-your-breathing-test/start-your-breathing-testReaction time test: https://www.bbc.co.uk/bitesize/guides/zpkhcj6/revision/3Stand on one leg with eyes closed: https://www.bbc.co.uk/programmes/articles/35QytBYmkXJ4JnDYl9zYngb/why-you-should-stand-on-one-leg