RunRunLive 5.0 - Running Podcast

Here is the standalone interview.

Episode 5-508 – Dorcy – Hate AddictionBuy a book -> https://booklocker.com/books/13731.htmlAmazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207Hello my running friends. Welcome to episode 5-508 of the RunRunLive podcast. Today I have a very powerful and important conversation with Dorcy Pruter about why and how people are so full of fear and hate and what to do about it. As endurance athletes we use our legs and our lungs to cope with the stresses of life, but I felt like there was something deeply unnerving and destructive going on in the world right no that we need to address. So – this is the first of a series of episodes I’m going to do with guests that explore this topic. It is my gift to you and those you love. Tools for living as it were. I always find that what is top of my mind is usually top of everyone’s mind. Somehow, we are connected this way. In section one I’m going to address a commonly asked question about knee injuries. In Section two I’ll express a condensed version of what I’m thinking in regard to the hate culture. …

Hello my running friends. Welcome to episode 5-507 of the RunRunLive podcast. Today we talk with Denise Smith who owns physical therapy business in Illinois and we talk about dogs and running with dogs and how that improves the fitness of everyone involved, mentally as well as physically. In section one I’m going to talk about my dogs. In Section two I have an introspective essay on digital pictures. 

Episode 5-506 –Jena on Nutrition for Endurance AthletesHello my running friends. Welcome to episode 5-506 of the RunRunLive podcast. In today’s show, if I manage to get it up today, we interview Jena from Victorem nutrition. She reached out to me to be on the show and we had a nice chat about racing nutrition and how to squeeze everything in. In section one I’m going to talk a wee bit about anxiety, because I think there is a fair amount of fear and stress in the world today. I’m going to skip section two because I’m running short on time. 

Episode 5-505 – Race postmortem with coachHello my running friends. Welcome to episode 5-505 of the RunRunLive podcast. Apologies for being a couple days late with this one, I had a busy week. This is Mesa Marathon wrap up. Included is a post-mortem chat with my coach. And I’m glad we did this. I’m still learning and trying to figure out what this current version of my machine is capable of. That’s the beauty of racing and the associated training cycle – It’s an experiment and you get to see the results of the experiment.  

Episode 5-504 – Gait Happens with Dr. CourtneyHello my running friends. Welcome to episode 5-504 of the RunRunLive podcast. This is a race week episode. I am writing this Intro 5 days out from the Mesa Marathon. As you are listening to this I may be out on the course!In today’s episode we have a great chat with Dr. Courtney Conley from Gait Happens. We have a great conversation about running gait and foot health. She really knows her stuff and you can tell she’s passionate about helping people stay on the roads. I see in my notes that they gave me a coupon code RunRunLive10 – not sure what that gets you but you can look up GaitHappens.com and see what services interest you. So, yeah, I’m racing this week. It’s been a good training cycle. I learned a lot. And I’ll talk about that in Section One. In section two I’m going to give thoughts on a personal power seminar I sat through this week. Because it’s kinda bugging me.  ...Buy a book -> https://booklocker.com/books/13731.htmlWebsite -> http://www.oldmanapocalypse.com Buy me Coffee -> https://www.buymeacoffee.com/cyktrussellSubscribe page on Acast -> https://plus.acast.com/s/after-the-apocalypsePodcast on Acast -> https://shows.acast.com/after-the-apocalypseFacebook group -> https://www.facebook.com/groups/oldmanapocalypseYouTube -> https://www.youtube.com/@cyktrussellPatreon to support the show -> https://www.patreon.com/AftertheApocalypseMerch Store -> https://www.teepublic.com/stores/after-the-apocalypse Twitter -> cyktrussell@twitter.comRunRunLiveWebsite -> https://www.runrunlive.comPodcast on Acast -> https://shows.acast.com/runrunlive