Share
RUNcensored
EP28 - Fastest 100-Mile Trail Run in UK History?! Centurion South Downs Way 100 Recap
Season 2025, Ep. 28
•
Records fell, legends were made, and Gary nearly takes out Mark Darbyshire mid-race.
This week, Gary returns from filming the Centurion 2025 South Downs Way 100 — one of the most stacked and exciting UK trail races we’ve seen in years — and sits down with Ben to relive it all. From Darbyshire’s outrageous new course record to the epic showdown between Lucy Gossage and Julia Davis, this was a weekend that raised the bar for UK ultrarunning.
We talk tactics, course conditions, the golden hour, team battles, pole debates, and why this race might be a turning point for trail running on home soil. And yes, we still find time to discuss Greggs, dodgy plug sockets and whether Wetherspoons has the best post-race kit aesthetic.
🎙️ What You’ll Hear in This Episode:
🏁 Behind the scenes at one of the UK’s biggest 100-milers
🎥 What it was like filming the front of the race
🏆 Mark Darbyshire’s course record – and Mark Perkins handing over the baton
🔥 The Gossage vs Davis battle – both under the old women’s record
🗣️ Why the field was so deep this year (and what it means for the UK scene)
🥵 Tales from the golden hour and near-miss moments
⚡ Ben’s take on pacing, poles, and future UK race potential
Why You Should Listen:
If you care about the future of UK trail running, this one’s for you. Whether you ran, watched, or are just curious how close Gary came to being flattened by an elite runner, this is the full breakdown of a race weekend we’ll be talking about for years.
👉 New episodes every Tuesday – Follow & Subscribe!
Chapters:
0:00:00 Intro
0:04:30 How Gary Covered the SDW100
0:10:21 Filming with Drones and Lead Bikes
0:13:32 Fastest 100 Mile Trail Race in the UK?
0:19:12 Mark Darbyshire's Record-Breaking Run
0:23:41 Who Is Hugh Tibbs? Back-to-Back Podiums
0:29:30 Morgan Glazier's Incredible Performance
0:34:06 Lucy Gossage vs Julia Davis: Epic Women's Race
0:39:35 Why UK Ultras Are Getting More Competitive
0:45:13 Golden Hour Finishes and Emotional Stories
0:49:37 Age Group Winners and Veteran Legends
0:54:46 Wrap-Up and What’s Coming Next on RUNcensored
#RUNcensored #SDW100 #MarkDarbyshire #LucyGossage #UltraRunning #TrailRunning #CenturionRunning #WorldTrailMajors #RunningPodcast #GoldenHour #UKUltras
RUNcensored Podcast 🎙
The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.
🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod
📩 Get in touch: gary@houserunningclub.com
Produced by Chris Davies, Eastwood Media
www.eastwood-media.co.uk
More episodes
View all episodes
66. EP66 - Ourea Events Collapse, Roadkill Kebabs & Trail Running Talk
01:10:15||Season 2026, Ep. 66A proper mixed bag this week - from trail running headlines to full-on orienteering chaos in Edinburgh, plus a look behind the curtain at brand-led running trips.Gary and Ben chat through some of the latest stories, including a bizarre Strava incident involving a French aircraft carrier heading to Iran and a standout canicross 5K world record. There’s also a measured look at recent developments around Ourea Events and what it could mean for races like the Northern Traverse, with early signs of runners already heading back out on the route thanks to James Elson stepping in.Then it’s onto the Old Town Showdown in Edinburgh, presented by SportsShoes' Quid Games and British Orienteering. Expect fast decisions, chaotic racing, clever course design from Edinburgh University Orienteering Club, and a rapid 30-minute winning run from Finley Todd.There’s chat around local advantage, prize strategy, and the unique atmosphere these events create, plus a few hints about what might be coming nextBen also shares his experience testing the Mizuno Neo Accera in Gran Canaria and gives his take on modern trail shoe tech and brand launch events.Real talk, real running, no filter.#running #trailrunning #ultrarunning #orienteering #quidgames #northerntraverse #ukrunning #mizuno #trailshoes #runningpodcast65. EP65 – Nasal Strips, Dirty Runners & VK Training | Chat GBT Running Q&A
54:52||Season 2026, Ep. 65How dirty is too dirty after a race? And would you really go straight from a fell run to a wedding without showering?In this Chat GBT episode (Gary Ben Trails), we answer your questions - from whether performance nasal strips actually work, to wearing new shoes straight out of the box, and what it really takes to train for VKs (Vertical Kilometre races).It quickly descends into some properly grim stories from the trail and fell running world - including fell runner James Logue’s infamous towel that’s somehow survived decades without seeing a wash.We also get into running icks, Ben’s chaotic messaging habits across every platform going, apps beyond Strava like MapRun and Navi Tabi, and finish with a Top 5 guilty pleasures in running list that gets weird fast.Unfiltered, honest, and exactly what you’ve come to expect from RUNcensored.#running #trailrunning #fellrunning #ultrarunning #podcast #runningcommunity #VKtraining #Strava #MapRun #NaviTabi #RUNcensored64. EP64 - The Man Behind Dot Watching | OpenTracking, The Spine Race & Trail Safety
01:36:53||Season 2026, Ep. 64Ever wondered who’s responsible for all those little moving dots during races like The Spine Race?In this episode of RUNcensored we’re joined by James Thurlow from OpenTracking – the company behind the GPS tracking used at many of the UK’s biggest trail and ultrarunning events including The Spine Race, Northern Traverse, The Fellsman and Arc of Attrition.James explains how OpenTracking grew from tracking small cycling events to managing thousands of devices across major endurance races. We talk about the evolution of dot watching, why reliable tracking matters for safety and race management, and how the technology has changed the way races operate.We also get into some of the stories behind the system: runners accidentally taking trackers home, devices running out of battery in the early days, messages that convinced runners not to quit, and the moment OpenTracking had to shut down messaging during The Spine Race after abuse was directed at runner Sarah Porter.It’s a behind-the-scenes look at the infrastructure that now underpins modern ultrarunning.If you’ve ever refreshed a tracker map at 3am during The Spine Race, this one’s for you.#runningpodcast #trailrunning #ultrarunning #spinerace #dotwatching #fellrunning #opentracking #ultrarunningcommunity63. EP63 - Behind the Scenes at Transgrancanaria & Route Controversy for Ultra Trail Snowdonia
01:32:57||Season 2026, Ep. 63Running a marathon year and want to earn £100? Below is the link you need to take part in the Givestar campaign from our episode sponsor!https://info.givestar.io/marathon2026?utm_source=Runcensored&utm_medium=mix&utm_campaign=givestar+Marathon+2026Ben’s just landed back from Transgrancanaria and there’s plenty to unpack.In this episode of RUNcensored, Gary House and Ben Mounsey talk about two of Europe’s biggest trail running events - The North Face Transgrancanaria and Ultra Trail Snowdonia by UTMB.Ben shares what it’s like working with SportsShoes, the North Face Explorer team UK and the SportsShoes Pro Alpine Trail Team (PATT) while also racing himself - plus juggling work and event logistics.We also dive into the bigger conversation currently happening in the UK trail scene: the newly released routes for Ultra Trail Snowdonia. Gary explains the history of the event, why the routes have changed, and the frustration and debate that’s followed.Expect race stories, behind-the-scenes insights from major events, brand activations, podium performances, and the usual RUNcensored mix of honesty and running chat.#runningpodcast #trailrunning #ultrarunning #transgrancanaria #utmbsnowdonia #mountainrunning #runcensored #ultrarunningpodcastCLASSIC CLIPS Nigel Richards, the mindset tricks that changed running forever!
12:00|In this BONUS classic clip episode we feature the unforgettable Nigel Richards on Episode 19, Nigel hit a turning point in life when he discovered the Chimp Paradox book and went on a journey of self discovery and running that led him to Gary and some memorable moments! Running a marathon year and want to earn £100? Below is the link you need to take part in the Givestar campaign from our episode sponsor!https://info.givestar.io/marathon2026?utm_source=Runcensored&utm_medium=mix&utm_campaign=givestar+Marathon+202662. EP62 - Winter Olympic Stories, Best Freebies & Top 5 Lists: ChatGBT Puts Ben & Gary to the Test
01:11:17||Season 2026, Ep. 62Listener questions, trail gear hot takes, influencer pressure, plus a brand new podcast feature.Running a marathon year and want to earn £100? Below is the link you need to take part in the Givestar campaign from our episode sponsor!https://info.givestar.io/marathon2026?utm_source=Runcensored&utm_medium=mix&utm_campaign=givestar+Marathon+2026In this Chat GBT episode, the lads answer your questions on the latest trail running kit (including HOKA’s new race vest with integrated pole quiver), our favourite go-to apparel, and the best free products they’ve ever been sent. From waterproof socks and shoe dryers to Bum Butter and Trainer Trash, nothing is off limits.There’s also chat around #StressFractureGate, the pressure on influencers to create content, orienteering kit recommendations, plans for more live talks, and whether local legend Joan will ever appear on the pod #JOANcensoredPlus, we launch a new segment: Top 5 - kicking off with our best sports to watch and play - and some of the picks will surprise you!#runcensored #trailrunning #ultrarunning #ukrunning #runningpodcast #trailrunningcommunity #ultrarunners #runninggear #trailkit #hoka #stressfracturegateCLASSIC CLIPS Danny Andrews, better known to the internet as the “Fish and Rice Cakes Guy.”
09:17||Season 2026In this BONUS classic clip episode we feature the unforgettable Danny Andrews, better known to the internet as the “Fish and Rice Cakes Guy.” from episode 23!From viral fame as a teenager to life beyond the meme, Danny opens up in this raw and refreshingly honest conversation about reinvention, running disasters, and the road to personal redemption.Running a marathon year and want to earn £100? Below is the link you need to take part in the Givestar campaign from our episode sponsor!https://info.givestar.io/marathon2026?utm_source=Runcensored&utm_medium=mix&utm_campaign=givestar+Marathon+202661. EP61 - What Happens Behind the Scenes of The Montane Winter Spine Race?
01:20:29||Season 2026, Ep. 61Running a marathon year and want to earn £100? Below is the link you need to take part in the Givestar campaign from our episode sponsor!https://info.givestar.io/marathon2026?utm_source=Runcensored&utm_medium=mix&utm_campaign=givestar+Marathon+2026We go behind the scenes at the Montane Winter Spine Race.This week we’re joined by Mel Sykes from the media team at The Spine Race to talk about the reality of running and working on one of the toughest ultras in the world. From long days in brutal conditions to the pressure of turning content around quickly, this is the side of races most people never see.We chat about the runners, media and support crews, the growing demand for race content, strange things runners do in ultras, and whether being on camera changes the experience.Plus: audience questions, checkpoint food debates, death threats, and whether Mel would ever run and work on the Spine again at the same event.We also chat about upcoming races like The Fellsman and future Spine plans, including an entry for next year from previous podcast guest Ellis Bland.Raw, honest, and very RUNcensored.#RUNcensored #TheSpineRace #Ultrarunning #TrailRunning #UKRunning #Ultras #Podcast60. EP60 - How to stay safe out running
01:26:29||Season 2026, Ep. 60Running a marathon year and want to earn £100? Below is the link you need to take part in the Givestar campaign from our episode sponsor! https://info.givestar.io/marathon2026?utm_source=Runcensored&utm_medium=mix&utm_campaign=givestar+Marathon+2026Winter trail running is fun… until it isn’t.Gary House and Ben Mounsey share gripping, funny, and sometimes terrifying stories from the UK trails and fells. From hypothermia in races to rescuing lost hikers and strangers in the Lake District, this episode is packed with essential lessons in kit, preparation, and accountability.The lads break down the gear you actually need for winter runs - like waterproofs, hand warmers, bivy bags, and microspikes - while sharing personal tales of dehydration, navigation mishaps, and racing extremes. And one of them (guess who!) also recounts the unforgettable moment of waking up in an emergency tent full of semi-naked men.If you want real-life trail running advice, survival tips, and laughs along the way, this one’s for you.#trailrunning #ultrarunning #mountainrunning #UKrunning #fellrunning #orienteering #RUNcensored #runningtips #winterrunning #mountainrescue #runningcommunity #ultratrail #adventurerunning #Snowdon #LakeDistrict #YorkshireDales