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EP62 - Winter Olympic Stories, Best Freebies & Top 5 Lists: ChatGBT Puts Ben & Gary to the Test
Listener questions, trail gear hot takes, influencer pressure, plus a brand new podcast feature.
Running a marathon year and want to earn £100? Below is the link you need to take part in the Givestar campaign from our episode sponsor!
In this Chat GBT episode, the lads answer your questions on the latest trail running kit (including HOKA’s new race vest with integrated pole quiver), our favourite go-to apparel, and the best free products they’ve ever been sent. From waterproof socks and shoe dryers to Bum Butter and Trainer Trash, nothing is off limits.
There’s also chat around #StressFractureGate, the pressure on influencers to create content, orienteering kit recommendations, plans for more live talks, and whether local legend Joan will ever appear on the pod #JOANcensored
Plus, we launch a new segment: Top 5 - kicking off with our best sports to watch and play - and some of the picks will surprise you!
#runcensored #trailrunning #ultrarunning #ukrunning #runningpodcast #trailrunningcommunity #ultrarunners #runninggear #trailkit #hoka #stressfracturegate
RUNcensored Podcast 🎙
The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.
🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod
📩 Get in touch: gary@houserunningclub.com
Produced by Chris Davies, Eastwood Media
www.eastwood-media.co.uk
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63. EP63 - Behind the Scenes at Transgrancanaria & Route Controversy for Ultra Trail Snowdonia
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CLASSIC CLIPS Nigel Richards, the mindset tricks that changed running forever!
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CLASSIC CLIPS Danny Andrews, better known to the internet as the “Fish and Rice Cakes Guy.”
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61. EP61 - What Happens Behind the Scenes of The Montane Winter Spine Race?
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60. EP60 - How to stay safe out running
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58. EP58 - From 300 Hats to UTMB Glory | VÅGA
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