Roy Sister Duo

In this episode Jenna and Bethany look back and reflect on 2025, acknowledging both challenges and accomplishments of the year. Next episode they'll be back to share their intentions for 2026. Use the prompts below for your own reflections of this year.Three accomplishments of the year:Three challenges of the year:Three words to describe the year:What was your main feeling of the year?What are you most proud of?What was your secret wish for the year?What name did you give your year?What is the main feeling you wanted to feel this year?

Join us as we bring our mom on the podcast to discuss how she handled and plans to continue to handle the changing in Christmas traditions. From her own childhood, to life with a spouse, then a family of her own. Now us becoming adults, to having our own children and having a blended family, she shares the struggles, rewards and messages she would like others to hear about how to handle change with grace even when it feels hard.

In northern British Columbia where Jenna and Bethany live, the darkest day of the year is approaching. In this episode they talk about not just surviving the darkness, but leaning into it and all that this season has to offer.

It’s like the newlywed game but for sisters who are best friends! On this episode Jenna and Bethany test each other on 5 different categories of life and see who knows who better. And of course with two competitive people, there has to be a winner!

There is a big difference between having time and having capacity. In this episode Jenna and Bethany discuss the difficulty of setting boundaries when having the time, but not having the capacity to take more on. They go in depth on strategies they use to know their own personal capacities and how to hold boundaries (cause let’s be honest the struggle is real).Link to online merch store:https://stores.inksoft.com/RoySisterDuoOct2025/shop/home

As fall is beginning to edge up onto winter and harvest is near the end, this is the perfect time of year to share with you a piece of our upbringing and talk about all things that had to do with growing up on the family farm. Helping out on the farm, the work hard, play hard mentality, the value of belonging and everything in between.

Tis the season of high consumerism, marketing schemes and the never ending message to buy more. Listen in for ways we try to combat the consumerism world that we are surrounded by.

Are you exhausted from constantly making decisions? Listen in as we discuss what decision fatigue is, how it affects our mental functioning and how we are combating it. Here are some real life experiences and strategies to lessen the mental load of everyday decisions. 

In this episode Jenna and Bethany share their top 3 ways that they are each resetting for the end of summer shift into fall. Kids are back in school, the chaos of summer is over, and they are both craving routine and accountability. Resetting their home, their schedules, their intentions, etc. Listen in and then grab your day planner and get your sh*t together too!