Roy Sister Duo

One year ago Jenna quit her career that she went to university for and worked in for over a decade. In this episode we explore the highs and the lows of her journey and what lead to her walking away from her career. She shares about what’s next or what’s not next and what she would say to anyone else experiencing burn out in their career path. Sometimes the path unknown is scary but worth it. 

We are nearing the halfway mark of 2026 and summer is in full swing. We are soaking up the everyday but still wanting to continue to bring focus to little things in our lives to make sure we continue to live it on purpose. In this episode we review the goals and intentions we set at the start of this year and discuss what we're focusing on and letting go of for the summer.

Lets face it, we have to eat EVERY SINGLE DAY and we are trying to make it easier on ourselves. The seasons have changed and so have our eating and cooking routines. Today we discuss what and how we are feeding ourselves and our families right now. What's working, what's not, what we are leaning into and what we need to change. 

On two previous episodes called "How Do You" Jenna and Bethany covered how they do everyday tasks. It sparked so much conversation that they are back for a 3.0 episode. How do you use your headphones, how do you put your clothes away, how do you put on your socks, and more!

Both of us are celebrating our birthdays this spring and have been noticing a huge shift in our society sending a message of “avoiding/hiding age” so we wanted to discuss the opposite: let's embrace the beauty in aging! The wrinkles, the greys, the knowledge, the power. In this episode we talk about the messaging we're hearing about aging being a problem to fix instead of a something to lean into and embrace. We share our experiences and how we're aiming to embrace the beauty of aging.

The inner critic or critical inner voice is a concept used in popular psychology and psychotherapy to refer to a sub personality that judges and demeans a person. As a form of negative self-talk, it functions as a harsh, often irrational judge that undermines self-worth and perpetuates self-sabotaging, perfectionistic, or fearful thoughts. In this episode we discuss how our inner critic shows up in our lives, what influences it and strategies we use to tame it. We all have one (we do, right?!), so lets talk about it. 

We took our annual break and are excited to be back on the mic! Spring is maybe in the air… and we are READY for the next season both on the mic and outside. Here's a bit of a recap of what we've been up to the first quarter of 2026 and what's up ahead for us in Season 3!

We are going to have some fun and test out some of the health trends we have been seeing on the internet. We will trial them for 5-7 days and report back on how it went, what we thought of it, if it made a difference and if we want to continue to try to implement it. In this episode we share how we implemented a cold shower every morning for 30 seconds - 2 minutes to wake up our nervous systems, boost alertness and mood, and build stress resilience. Listen in to find out how it went.

We are going to have some fun and test out some of the health trends we have been seeing on the internet. We will trial them for 5-7 days and report back on how it went, what we thought of it, if it made a difference and if we want to continue to try to implement it. In this episode we implemented morning discipline - no caffeine or using your phone for 60 minutes in the morning.