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RowAlong - Indoor Rowing Workouts
Rowing for Fitness: 10 minute Workout plus Warmup and Cooldown | for Seniors, Beginners, Wellness
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Welcome to the Rowing for Fitness series! A complete 30-min session: 9-min warmup, 10-min row, 11-min cooldown. Perfect rowing for seniors, beginners, and anyone focusing on wellness, health and longevity through low-impact exercise on any rowing machine. Or use it as a way to help you kickstart your day like I do!
These workouts aren't performance minded. They are about moving the body, building fitness and are designed for all ages and fitness levels as this workout focuses on working the muscles, enhancing longevity, and promoting total body wellness. Whether you're new to rowing or returning after a break, this session offers a balanced approach to fitness.
This is the first of the series, a gentle 10 minute workout to get you started. Remember to subscribe to be notified of more workouts!
WHAT TO EXPEXT IN THIS ROWING WORKOUT
9-minute gradual warm-up
10-minute low-intensity main workout
11-minute cool-down and stretching
Key features:
Beginner-friendly instruction on proper form and technique
Introduction to Comfortable Steady State (CSS) pace
Gentle exploration of different stroke rates
Comprehensive cool-down and stretching routine
This accessible workout aims to:
✓ Improve cardiovascular health for all ages
✓ Enhance full-body strength and flexibility
✓ Boost overall wellness and longevity
✓ Build confidence for beginners and seniors alike
Join me for this first stroke towards better health and fitness. The series progressively builds your strength and endurance, making rowing a sustainable part of your wellness journey, regardless of your age or fitness level.
CHAPTERS
00:00 Introduction
02:49 Warmup
12:36 10 Minute Easy Rowing Workout
23:03 Cooldown and Guided Stretching
Full playlist here: https://www.youtube.com/playlist?list=PL8ookhrQKwvL2wlQZEpIierOBFmE2Z3hR
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