RowAlong - Indoor Rowing Workouts

Looking for some company on the rowing machine? Don't row alone — row along. I row every single day and you're welcome to join me. This easy, conversational-pace follow-along workout gives you around 22 minutes of proper rowing, plus extra time at the end if you need it. Whether this is your warm-up, your main workout, or just a way to start your week moving — pull up a seat and let's go.The workout:Easy, conversational pace — you should be able to talk the whole way throughAround 19–20 strokes per minuteApproximately 22 minutes of rowing, with extra cool-down time built inPerfect as a warm-up, cool-down, or standalone cardio session (zone 2)What you'll get: ✅ A rowing partner — no pressure, just company ✅ Technique reminders: sit up, tilt forward, straight arms, push with your legs ✅ A story about learning the drums and why mastering any skill takes time ✅ Post-row stretching routine for hamstrings, glutes, quads, forearms and shouldersToday's chat covers: Why it took years of drumming practice before anyone called me a drummer — and why rowing deserves the same patience, a hands-on look at the updated Smart Row Power Handle and what it actually does, how power (not stroke rate) is what drives your pace on a rowing machine, the weekend whirlwind of pottery painting and band practice, stretching science and why 30 seconds might not be long enough, and a debate about whether apps and distractions help or hurt your rowing.The philosophy: Anyone can sit down on a rowing machine and make it move. That's the beauty of it — and the problem. Unlike picking up a drum kit and hearing that you're rubbish, the rowing machine gives you numbers no matter what. But if you can think about legs first, body second, arms last — you'll use 90% of your muscles instead of 30%. That's the difference between rowing and just pulling.Row at your own pace — you might finish before me or after me. I row for about 22 minutes and then keep going for a few more so there's plenty of time. If you finish early, cool down with me. If you need more time, start rowing during my intro.Pro tip: Start rowing during my intro if you need more time!Follow along with me for stroke rate and technique cues. You should be able to talk most of the way through — I sure could.#rowing #concept2 #homefitness #rowingmachine #cardioworkout #followalong #rowalong #mondayworkout #easyrow

Join me for a relaxed 22-minute follow-along rowing workout designed to build your aerobic base without the pressure. In today's steady-state session, we hit a 5000m foundation while focusing on crucial technique tips: protecting your knees with proper setup and the "finger hook" secret for a relaxed grip.While we row, we'll catch up on injury recovery, prep for the Glasgow event, and why consistency wins over intensity...

Hi everyone! If you’re looking for a rowing workout that feels more like a friendly catch-up than a high-stakes competition, you’ve come to the right place. Today, I’m just jumping on the machine for about 22 minutes to cover 5000 meters, and I’d love for you to join me.There is absolutely no pressure to match my pace or hit a specific distance. Whether you're just starting out or you’ve been rowing for years, the goal today is simply to spend some quality time moving. I’ll be chatting about how to set up your machine so it works with you, not against you, and sharing some thoughts on technique that will make your rowing feel smoother and more effective.What we’ll explore today:Machine Comfort: Finding the right "drag factor" so you feel connected to the stroke without heaving.The "Vertical Shin" Goal: How adjusting your foot plates can protect your posture and power.A Change of Scenery: I’m testing out a virtual rowing app today, so you can join me for a scenic row in the background.Technique Reminders: We’ll walk through the "hands, then knees" rhythm to find your flow.So, grab your water, hook your fingers over the handle, and let's have a great row together.

Hi everyone! Whether you're just starting your rowing journey or you've been at it for years, I’d love for you to join me today. This isn't one of those high-pressure, shouting-at-you kind of workouts. It's just you and me on the machines for about 22 minutes.We’re going to focus on "foundation" rowing—building the right habits, thinking about our posture (remember: don't snap the carrot! ), and just enjoying the movement. I'll be talking you through some technique tips and sharing some stories while we row. There’s no pressure to keep a certain pace; just put in the effort that feels right for you today.What I'll chat about today:Getting Comfortable: How to set up your machine so it feels like a partner, not an enemy.The "Chocolate Bar" Trick: A simple way to make sure you're sitting correctly.Power vs. Pace: Why matching my rhythm doesn't mean you have to match my speed.A New View: I’m trying out a new app today that takes us for a virtual row on the Thames! Grab some water, find your rhythm, and let's spend some quality time on the rower together.

Looking for a solid, effective rowing workout that builds your fitness without leaving you completely fatigued? Join me for this 22-minute session where we'll RowAlong together at a manageable pace. No pressure, just follow along with me at your own pace!Whether you are a beginner looking to master the basics or an experienced rower needing a high-quality recovery day, this video is for you. I focus on the "one o'clock, eleven o'clock" body rock, leg-driven power, and maintaining a consistent stroke rate.What I cover:Machine Setup: Getting your drag factor and foot stretchers dialed in.Technique: Mastering the sequence of legs, body, and arms.Motivation: Why "easy rowing" is the key to long-term fitness and consistency.Target Distance: I row 5000m but I keep going for another 1000m. J

This easy 20-minute rowing workout is a calm, steady row you can do on any rowing machine. Ideal for beginners and experienced rowers looking for a simple, feel-good daily rowing workout.Row along with me for a relaxed, no-pressure session focused on rhythm, breathing, and efficient movement. Although I'm rowing 5000m, there’s no pressure target distance — just row for time at a pace that feels sustainable and enjoyable.This workout is great if you:Want a simple rowing workout without intervalsAre building consistency with daily rowingNeed a calm cardio session that still feels productiveWhether you’re new to rowing or just want something steady and grounding, this is a workout you can come back to again and again.

This 20–22 minute rowing workout is a steady, low-pressure row you can do on any rowing machine. Perfect for beginners and experienced rowers looking for an easy daily row to start the day feeling good.Row along with me for a relaxed, steady session where time matters more than distance. Some rowers may cover around 5K, others more or less — the goal is simply to move, breathe, and build consistency.This workout is ideal if you want:A simple rowing workout without intervalsA calm morning or daily rowSomething approachable but still effectiveRow at a pace that feels comfortable and sustainable. No racing, no testing — just a solid row you’ll be glad you did.

Looking for an easy, effective rowing workout you can jump straight into? This steady 5K rowing session is designed to help you get moving, wake up your body, and set a positive tone for the rest of your day.Row along with me at a comfortable, low-intensity pace — perfect whether you’re easing into training, building consistency, or just want a solid row without overthinking it. This workout works on any rowing machine and suits all experience levels.No pressure. No complicated intervals. Just a good, honest row.