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The Rose Woman
Relax to Receive
Welcome to Season 2!
What’s the cost of not being able to relax? What if you could do it, naturally?
If you have trouble tapping into your creativity, arousal, play- you’re not alone.
In this episode we talk about relaxation techniques that work, based on neuroscience, hormone studies and just plain old wisdom and experience.
Episode Overview:
If you want to live your best life, it’s helpful to be able to drop in and relax- in this episode we cover six ways to cue your nervous system to stand down, from breathing and specific kinds of relaxing music, to herbs and rituals.
- Why Relax -
- The Science of Safety
- Breathing tools
- Sound tools
- Environmental Cues
- Topicals and Ingestibles
- Rhythmic Movements
- Co-regulation
- Ritual
Invest a half hour in learning new ways to relax.
Resources/References/Links:
Dr. Stephen Porges, Polyvagal Theory
Say Hi!
Christine Marie Mason on Instagram @the.rose.woman
Rosebud Woman on Instagram @rosebudwoman
Rosewoman.com
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155. Physics & Wonder with Dr. Alan Paige Lightman
46:05||Ep. 155We are thrilled to welcome Alan Paige Lightman as a guest on our podcast, where he will share his unique perspectives on the intersection of science, spirituality, and the human experience. Alan Lightman is an American physicist, writer, and social entrepreneur. PhD in physics, Caltech. He is the recipient of six honorary degrees. He has served on the faculties of Harvard and the Massachusetts Institute of Technology (MIT) and was the first person at MIT to receive dual faculty appointments in science and in the humanities. He is currently the professor of the practice of the humanities at MIT. Lightman’s work in astrophysics concerns black holes and cosmic radiation processes. The episode weaves together scientific inquiry, spiritual wonder, and philosophical depth, encouraging listeners to embrace a worldview that integrates awe and material reality. Join us as we explore the profound insights he has to offer.In this episode, we cover:Einstein's Dreams and Its ImpactBackground and AchievementsThe Miraculous from the Material and The Transcendent BrainUnderstanding the Space In BetweenNatural Phenomena and Their Scientific ExplanationsHummingbird Flight and the Beauty of NatureThe Role of Mystery in Science and CreativityThe Future of AI and Human EvolutionBalancing Multiple Interests and Depth in KnowledgePreparing for the End and the Concept of NothingnessPlease explore Dr. Lightman’s works and reflect on how this episode may have sparked new understandings of time, wonder, or the miraculous.Thank you to Rosewoman.com and Radiantfarms.us for your support.Helpful links:Alan Paige Lightman - Author of The Transcendent Brain: Spirituality in the Age of ScienceSubscribe to the Museletter on SubstackFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @christinemariemasonFind Radiant Farms on Instagram @weareradiantfarms and on Facebook @RadiantFarmsLLCOrder the new Blue Lotus Gift Set: Tea and Floral Tea Infuser (Gold or Silver) for this holiday season at Radiant Farms.154. Restoring Relations this Thanksgiving with Chief Phillip Scott
52:24||Ep. 154In this special episode, we explore the complex history and deeper meaning behind the Thanksgiving holiday. We welcome Community Leader Chief Phillip Scott to guide us in reflecting on living in the right relationship with the land, ourselves, and each other. Chief Phillip Scott is a respected elder and spiritual leader of the Lakota tradition. He has dedicated his life to protecting and preserving indigenous ways of living and traditional ceremonial practices. He is the founder of Ancestral Voices, which for 30 years has been offering these traditions forward.This episode invites us to reframe our approach to Thanksgiving - to tap into deeper wells of gratitude, reconnect with the land, and honor the original caretakers. Join us as we unwind the stories we've been told and explore how to live in greater alignment with principles of harmony for all.In this episode, we cover:Lakota Way of Being and GratitudeLife in Indigenous Communities Before European ArrivalSeasonal Cycles and Indigenous PracticesHistorical Context and Indigenous ResponsesThe Doctrine of Discovery, Indigenous Resistance and ErasureMigratory Impulse and Land AcquisitionImportance of acknowledging the pain and suffering of Indigenous peopleThe Standing Rock issue and the ongoing fight for Indigenous rights and self-determinationThanksgiving as a time of remembrance and acknowledging the grief and sadnessThe importance of deepening connections with oneself and the natural worldThe role of traditional healers in listening to people's stories and the messages from their ancestorsAncestral Voice, Institute for Indigenous Lifeways missionThe current state of Indigenous People in AmericaHelpful links:Chief Phillip Scott - Founder and Director of Ancestral Voice, Institute for Indigenous Lifeways Founder Letter: Practical ThingsFor updates follow: @ancestralvoice1 on Instagram and @ancestralvoice on FacebookSubscribe to the Museletter on SubstackFind Rosebud Woman on Instagram as @rosebudwoman, Christine on InstagramFind Radiant Farms on Instagram @weareradiantfarms and on Facebook @RadiantFarmsLLCOrder the new Blue Lotus Gift Set: Tea and Floral Tea Infuser (Gold or Silver) for this holiday season at Radiant Farms. It is made with 100% Blue Lotus Flowers.153. Catching up With Christine: The Beauty Way. The Civic Self. The Cup Running Over.
41:48||Ep. 153In a world that often feels chaotic and disconnected, how do we reclaim a sense of beauty, balance, and belonging? Join us as Christine shares her reflections on all things beautiful amidst the challenges of modern life.In this episode, we cover:Walking in the Beauty WayReflecting on Past RelationshipsThe Story of LoveNew Models of LoveBeauty and the Material WorldCivic Engagement and BeautyHelpful links:Episode #90: How to Be Beautiful with Kelle Jacob, and ShennaReverence: Creating Ritual in Modern Life book by Christine Marie Mason is available at the rosewoman.com Living Tantra on April 2025 with Christine MasonSubscribe to the Museletter on SubstackFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @christinemariemason, and on Tiktok as @therosewoman108.Find Radiant Farms on Instagram @weareradiantfarms and on Facebook @RadiantFarmsLLCOrder the new Blue Lotus Gift Set: Tea and Floral Tea Infuser (Gold or Silver) for this holiday season at Radiant Farms. It is made with 100% Blue Lotus Flowers.Check out these Free E-books brought to you by Radiant FarmsListen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube152. You as a Data Stream: The New World of Multiomics and Optimizing Healthspan with Dr. Michael Snyder
49:40||Ep. 152Welcome to the Rose Woman Podcast, where we explore the cutting edge of health, wellness, and personal empowerment. Today, we have a very special guest - Dr. Michael Snyder, a leader in the field of functional genomics and proteomics, and one of the major participants of the ENCODE project.He has also combined different state-of-the-art "omics" technologies to perform the first longitudinal detailed integrative personal omics profile (iPOP) of person and used this to assess disease risk and monitor disease states for personalized medicine. Dr. Snyder is the cofounder of Personalis, SensOmics, Qbio @qbioinc, January AI, Filtricine, Mirvie, Protos, Protometrix (now part of Thermo-Fisher). Affomix (now part of Illumina).This is an episode that just might change the way you think about your health and the future of healthcare - don't miss it.In this episode, we cover:Importance of measuring health frequently while people are still healthy to detect early signs of diseaseThe use of wearables, such as smartwatches and Oura rings, plays a crucial role in early detectionBreakdown of omics concepts like genomics, proteomics, and metabolomicsThe role of hormones in aging and the impact of andropause and menopauseEmphasis on the importance of exercise and strength training for overall healthAdvancements in DNA sequencing, mass spectrometry, and wearablesThe importance of continuous data collection and the role of AI in integrating and analyzing large datasetsThe challenges of implementing proactive health monitoring in the current healthcare systemImportance of financial incentives and the role of employers in promoting health and wellnessVision for the future of healthcare with continuous health monitoring and AI-powered personalized recommendationsThe role of hormones and agingHelpful links:Michael Snyder, Ph.D. - Stanford W. Ascherman Professor of Genetics and SnyderlabGenomics and Personalized Medicine: What Everyone Needs to KnowFounder Letter: The New Science on Aging Well by Christine MasonFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @christinemariemasonFind Radiant Farms on Instagram @weareradiantfarms151. Depth of Human Connection with Jesh De Rox (Kindred, Superfeel, hOurs)
58:16||Ep. 151Welcome back, everyone! Today, we have a truly remarkable guest joining us - Jesh de Rox, an anthropologist and entrepreneur whose groundbreaking work has unlocked profound insights into the relationship between our social environments, human wellbeing, and our capacity for creativity and innovation. In his younger life, Jesh developed a technique that gave photographers the ability to draw out genuine emotion from people the photographed. His work sparked a worldwide movement that touched millions of people and made him one of the most awarded photographers of his generation.Jesh’s deep research in human connection led to the development of Kindrêd, a modern form of meditation that trains participants to easily regulate their emotions & access states of creative genius.Jesh is now founder and CEO of Superfeel, a revolutionary social wellness platform that uses deep insights from neuroscience & anthropology to help users meaningfully connect & grow, for the purpose of building a collective intelligence.Join us as we explore Jesh's fascinating journey and uncover the transformative power of environment, emotion, and technology in shaping the human experience.In this episode, we cover:The deep emotional connection to the human essence Body as a navigation deviceThe concept of nostalgia and its relation to a deeper soul knowing about human connectionThe role of environment in human behavior; The "Broken Windows Theory"Humans as a network rather than individuals, and the importance of connectionThe power of creating environments and prompts that facilitate authentic connectionHis journey from photography to developing practices and technologies The Potential of “Collective Intelligence”The power of authentic connectionHelpful links:Jesh De Rox - Follow on Instagram @jeshderoxThe Portal MarinKindrêd is a modern form of meditation powered by movement, human connection & mirror neurons. Find Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @christinemariemasonFind Radiant Farms on Instagram @weareradiantfarms and on Facebook @RadiantFarmsLLCORDER now DREAM: BLUE LOTUS GUMMIES, INTUITION AND DREAMING and EXPAND: BOBINSANA GUMMIES, ATTUNES AND GUIDES150. The Meditative Marine and the Mission Within With Lt. Col. Jay Kopelman
01:10:46||Ep. 150In the new season of The Rose Woman Podcast, we’ll explore the internal experience of being fully alive, engaging with the world, and integrating new scientific discoveries and spirituality. We are excited to welcome our guest, Jay Kopelman, a retired lieutenant colonel of the U.S. Marine Corps, current Interim Executive Director of the Mission Within Foundation, and business advisor for veteran entrepreneurs with Semper Fi & America’s Fund.Jay brings a wealth of experience as a 21-year veteran of the U.S. Navy and Marine Corps, with two combat deployments to Iraq. He has served alongside the highest levels of U.S. Special Operations, collaborated with the Iraqi army and border forces, and held executive roles in healthcare focused on improving patient outcomes. Jay is also a participant in The Mission Within’s psychedelic-assisted therapy retreat, which uses ibogaine and 5-MeO-DMT to support healing.As a best-selling author of From Baghdad with Love and From Baghdad to America, Jay’s stories and insights bring a unique perspective to our conversation. His current work with the Mission Within Foundation focuses on raising funds to provide scholarships for veterans and first responders to attend psychedelic-assisted therapy retreats.Listen in for a powerful and thought-provoking episode!In this episode, we cover:Introduction to a New Season OverviewLt. Col. Jay Coleman and his background in the military and transition to advocacy workDifficult realities of combat and its impacts like PTSD and traumatic brain injuryAdverse childhood experiences (ACEs) and how they can contribute to PTSD development in the militaryFinding The Mission Within organization and the transformative psychedelic-assisted therapy retreatThe unique properties of IbogainePreparation, safety protocols, and experience of the psychedelic retreatThe importance of self-love and how it enables deeper connections with othersHelpful links:Jay Kopelman - Executive Director of Mission Within Foundation & business advisor for veteran entrepreneurs with Semper Fi & America's Fund. Follow @jay_kopelman_usa on InstagramSupporting Mission Within Foundation on Nov 7Dr. Martin PolancoEpisode # 142 The Medicine of IbogaFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @christinemariemason149. Medicine of Subtlety and Nuance: Microdosing and Coming into Wholeness with Anahita Anais
01:13:05||Ep. 149Let's dive into the captivating story of Anahita Anais, a woman who found her calling in the realms of consciousness, plant medicine, and the profound healing of the human nervous system.Anahita Anais is the founder of Microdose Guru, she is also a Nervous System Fitness Coach, and a Psychedelic Facilitator who helps couples and individuals master their triggers and heal their nervous systems, enabling them to live, love, and lead from a place of deep inner harmony.Anahita is trained in various trauma therapy modalities, somatics, integrative mental health medicine, and holistic chronic pain management. She is an experienced psychedelic facilitator and has been a student of mysticism and plant medicines for over 15 years.Be sure to share this episode with anyone who could benefit from Anahita's wisdom and guidance on the transformative journey of holistic healing and nervous system mastery.In this episode, we cover:Extended Introduction by ChristineMorning routine and practiceConscious Menopause and Midlife TransitionsIntegrating Sexuality and Intimate WellnessChristine's recent eventsThe Importance of Midlife and AgingWith Anahita on MicrodosingAnahita's background as a refugee from IranJourney of healing and discovering plant medicinesThe Science and Practice of Microdosing PsychedelicsThe Role of the Polyvagal System and Nervous System RegulationChallenges in working with individuals who have a history of trauma The significance of sleep as the foundation of nervous system healthThe role of diet in supporting the nervous systemThe Importance of Connection, Safety, and Co-RegulationPersonal Transformation and DevotionHelpful links:Anahita Anais - My signature programs ""Impact Harmonics"", ""Harmonious Hearts"", and ""Integrative Microdosing"", combined with facilitated rituals provide a comprehensive ecosystem that delivers significant and lasting vitality, liberation, and fulfillment for Leaders and Conscious Couples. "For updates follow on Instagram @anahita_anaisMy Free Relationship Intelligence Quiz: https://anahitaanais.com/RQ-test My upcoming group course: https://harmonioushearts.space/ My free Mindful Microdosing eBook: https://microdoseguru.com/ebook Dr. Stephen Porges on Polyvagal TheoryWhy We Sleep: Unlocking the Power of Sleep and DreamsFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @christinemariemason148. Neurotheology, and How Sexuality Sparked Religion with Dr. Andrew Newberg
01:02:47||Ep. 148Today, we are honored to interview Dr. Andrew Newberg, the director of research at the Marcus Institute of Integrative Health and a physician at Jefferson University Hospital. He is board-certified in internal medicine and nuclear medicine.Andrew has been asking questions about reality, truth, and God from a young age, and has long been fascinated by the human mind and its complexities. While a medical student, he met Dr. Eugene d’Aquili, who was studying religious experiences. By combining their interests with Andrew’s background in neuroscience and brain imaging, they made groundbreaking advancements in understanding the relationship between the brain and religion.Andrew’s research now focuses on how brain function is linked to various mental states, particularly religious and mystical experiences. His work includes brain scans of people during prayer, meditation, rituals, and trance states, as well as surveys on spiritual experiences and attitudes. He has also studied the connection between religious or spiritual phenomena and health, as well as the impact of meditation on memory. He believes in maintaining the rigor of science while preserving the sanctity of religion.We invite you, our beloved listeners, to tune in and explore the fascinating interplay between the body, mind, and spirit.In this episode, we cover:Discovering the intersection between Neuroscience, Spirituality, and SexualityWhat is Neurotheology?Spiritual Experiences across different traditionsRituals and their role in SpiritualityUnderstanding the rhythmic quality of ritualsThe idea of secular rituals evokes similar brain responses to religious ritualsThe connection between sexuality and spiritualityOrgasmic Meditation StudyThe use of PET and SPECT imaging to measure brain activity during different kinds of practices and its findingsThe overlap between sexual and spiritual experiences.Gender differences in spiritualityUnderstanding the brain's response to shameThoughts on optimizing one's sexuality and spiritualityFuture directions of Neurotheology.Helpful links:Dr. Andrew Newberg - Author of Sex, God, and the Brain: How Sexual Pleasure Gave Birth to Religion and a Whole Lot MoreEpisode #121 Peace In and Through the Body with Mark WhitwellEpisode # 130: Being the Love that You Are with Patrick ConnorEpisode # 138: The Eros Sutras with Nicole DaedoneEpisode #146: Classical Tantra and Near Enemies of the Truth with Christopher "Hareesh" WallisEpisode #147: Waking Up to Deeper Sensuality with Henika Patel147. Waking Up To Deeper Sensuality with Henika Patel
50:36||Ep. 147Unlock your sensual awakening with author and tantrika Henika Patel. In this episode, dive deep into the world of Tantra, sensuality, and the divine feminine.Henika is the Founder of the School of Sensual Arts. She is a first generation Indian Woman born in England and grew up in a household abundant in the ancient Indian arts, with an ex-monk turned artist father. After studying English and French law and experiencing numbness and depression following a series of losses, she left the corporate world and returned to her roots where she spent several years living and studying in Asia, learning from incredible guides in India and the Far East. Upon returning to England, she began her studies in arts therapy and clinical psychotherapy for individuals and couples, and now combines tantra and yoga with western therapeutic guidelines to create safe spaces to connect more deeply, express more freely and love more intimately through Tantra, Yoga, bodywork, dance and art. As an indigenous practitioner, she is also a thought leader on the topic of cultural appropriation of Tantra and yoga and provides education on driving more cultural appreciation in the wellness world through her workshops, retreats, programmes and social media.Sensuality is about more than just pleasure. Sensuality is an innate power that can help you to tune in to your body, mind, and spirit. To be sensual is to know yourself so intimately that you can move through life with confidence and clarity, deeply connected to the fire within.Whether you're new to Tantra or a seasoned practitioner, this episode offers a rich tapestry of wisdom, personal stories, and practical guidance for awakening your sensual nature and reclaiming your divine feminine power.We'd love to hear your thoughts and experiences after listening. Share with us on social media @christinemariemason on InstagramIn this episode, we cover:Henika's background as a first-generation British Indian woman and her connection to the Goddess KaliThe concept of Tantra - classical vs. neo-Tantra, and the evolution of Tantra over timeMoving fom Numbness to SensationThe Role of Sensuality in HealingThe concept of polarity in sexualityEmbodiment through practices like dance and art therapyThe role of grief and sensuality in Henika's healing processThe structure of her book "Sensual."The School of Sensual Arts The role of community in dissolving shame and the importance of sharing practices and philosophiesHelpful links:Henika Patel - Founder of School of Sensual ArtsInstagram: www.instagram.com/henika.x Tiktok: www.tiktok.com/henika.xClick here to listen to Henika on podcastsClick here for School of Sensual Arts youtubeNew Book: Sensual: Connect Deeply, Express Freely, Love Intimately Episode 146: Classical Tantra and Near enemies of the Truth with Christopher "Hareesh" Wallis