The Rose Woman


Rebound from Betrayal, Create Sacred Safety & Express your True Self with Viraja Prema

Ep. 97
Joining us this week is Love and Intimacy expert, Viraja Prema. She is an Intimacy Intuitive, Dakini, Love and Relationship Coach, Integrative Healing Facilitator, Plant Medicine Guide and a Mother of two. She leads with compassion, empathy, direct experience, wisdom, intuition and love.Viraja’s work supports overcoming anxiety, trauma, fear and separation and moving towards safety, trust, vulnerability, authenticity, feeling secure and being fully loved for all of who you are.In this episode, we cover:What is safety?What causes people not to trust themselves?Her safety experiences of womanhood and childbirth challengesOn coping with uncertainties and a near-death experienceOn reprogramming yourself when you do not feel safeCommon patterns in dealing with the lack of safety: Head, heart, and groin.Safety in Sexuality: Sacred safety, conscious sensuality, and presence.Universal human needsHer Coaching and new school “Dakini University”Helpful Links:Viraja Prema - Love and Intimacy Expert. Download the Sacred Safety Guideline hereCheck out her Facebook @viraja and Instagram @viraja.premaDakini University - The modern woman's School of ancient essential Arts to transform yourself, your relationships and the planet.Betty Martin - The Wheel of ConsentEpisode #84: Orgasmic Birth and Lifelong SexualityMy Stroke of Insight Episode #64: Deep O: Intimacy Coach to Millions Find Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman.Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube

Meeting Life's Impossible Challenges: Lorin Roche on Instinctive Meditation and the Radiance Sutras

Ep. 96
Today’s guest is Lorin Roche, a pioneer in developing personalized meditation practices, designing the techniques around an individual’s inner nature. He is the founder of two related meditation systems: The Radiance Sutras®, which utilizes the richness of the Sanskrit language and is oriented toward the yoga community, and Instinctive Meditation®, an approach that uses common sense language and is designed to match one's individual nature.Lorin Roche leads international meditation retreats and workshops, and trains meditation teachers in a 2-year meditation teacher training. Lorin lives in Marina del Rey, California with his yogini shaktini wife, Camille Maurine.Dr. Roche also teaches and consults worldwide with individuals (private coaching), businesses, and universities to create custom meditation programs that suit their needs and cultures.In this episode, we cover:The impact of meditationDifferent forms of intelligenceOn preparing the practiceOn watching the breathDetachment meditationChallenges in meditationMeditation in everyday lifeInstinctive meditationHelpful Links:Lorin Roche - Author of The Radiance Sutras, Check out this link to find the meditation that works for you. For private coaching, visit this linkFollow them on Facebook @lorin.roche and Instagram @lorinrocheListen to Pranava - Sutra16Guided Audio Meditations Find Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108. Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube

Hormones, Fitness, and the Joy of Finding Your Sport with Super Doc Susan Hardwick-Smith, MD, OBGYN

Ep. 91
What is your movement story? Today we’re talking about love of movement and lifelong health. Join superstar physician and coach @drsusanofficial, OB/GYN and menopause specialist, to talk hormones, body joy, prioritizing yourself - and finding your sport(s) at any age. She is an expert in menopausal health and sexuality and has completed a large research project regarding this topic, culminating in important book helping women to navigate this new stage of life while remaining vibrant, connected and sexually satisfied.In this episode, we cover:The journey in finding joy in the bodyFinding time to train and changing habitsInvestigating your own movement storyThe relationship between healthy midlife and fitnessDr. Susan's current research and practiceWhat is Functional Medicine?Thoughts on a recommended food diet Dr. Susan's Coaching process and finding your movementHelpful Links:Dr. Susan Hardwick-Smith - A Board Certified in Obstetrics and Gynecology. Check out her facebook @drsusanofficialSexually Woke - Secrets to the best sex of your life in your 40s, 50s, and beyondEpisode #18: Dr. Susan Hardwick-Smith: Sexually Woke Episode #79: A Lifelong Practice: Dancing the 5Rhythms with Lucia HoranEpisode #88: The Embodied Crone, Polarity and Archetypes with Lisa Betts-LaCroixFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108. Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube

How to Be Beautiful with Kelle Jacob

Ep. 90
Kelle is a Master level Holistic Health, NLP, EFT and Hypnotherapy Practitioner. As founder of ASRI Wellness, she helps high-performing professionals on the verge of burnout create better habits to get back on their A-Game and improve their physical health and mental well-being.Kelle Jacob spent over ten years at Estée Lauder Companies in a number of roles spanning Global Product Development at MAC Cosmetics to Lead of Millennial Innovation to Estee Lauder Ventures. In that time, Kelle has worked on four product patent teams, launched two brands under the Estee Lauder portfolio, and led the global retail expansion of some of the company’s most successful brands.Throughout her career, Kelle has displayed an ability to not only recognize developing trends, but to harness that knowledge to cultivate and grow innovative brands that meet the needs of a rapidly changing marketplace. Now, Kelle has taken all her knowledge and experience and has focused on the wellness industry, investing her energies in developing ASRI Wellness, a holistic wellness and skincare company that both redefines the concept of modern beauty and re-shapes how we approach our skin and wellness.Kelle is a certified Integrative Health and Nutrition Coach and NLP practitioner. In her practice she helps clients get in touch with their true potential and release them from any blocks or limiting beliefs that are holding them back. While giving them the tools to experience true, lasting transformation and create the fulfilling life of their dreams. You can visit to learn more.Prior to her career in beauty, Ms. Jacob was the Founder and CEO of Oswald Cleaved Gallery and a contestant on America’s Next Top Model, Cycle 3. She currently sits as one of the youngest Trustee members on the Hunter College Foundation Board.www.asriwellnesscoaching.comInstagramFacebook