The Rose Woman

Joining us this week is Love and Intimacy expert, Viraja Prema. She is an Intimacy Intuitive, Dakini, Love and Relationship Coach, Integrative Healing Facilitator, Plant Medicine Guide and a Mother of two. She leads with compassion, empathy, direct experience, wisdom, intuition and love.Viraja’s work supports overcoming anxiety, trauma, fear and separation and moving towards safety, trust, vulnerability, authenticity, feeling secure and being fully loved for all of who you are.In this episode, we cover:What is safety?What causes people not to trust themselves?Her safety experiences of womanhood and childbirth challengesOn coping with uncertainties and a near-death experienceOn reprogramming yourself when you do not feel safeCommon patterns in dealing with the lack of safety: Head, heart, and groin.Safety in Sexuality: Sacred safety, conscious sensuality, and presence.Universal human needsHer Coaching and new school “Dakini University”Helpful Links:Viraja Prema - Love and Intimacy Expert. Download the Sacred Safety Guideline hereCheck out her Facebook @viraja and Instagram @viraja.premaDakini University - The modern woman's School of ancient essential Arts to transform yourself, your relationships and the planet.Betty Martin - The Wheel of ConsentEpisode #84: Orgasmic Birth and Lifelong SexualityMy Stroke of Insight Episode #64: Deep O: Intimacy Coach to Millions Find Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman.Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube

Today’s guest is Lorin Roche, a pioneer in developing personalized meditation practices, designing the techniques around an individual’s inner nature. He is the founder of two related meditation systems: The Radiance Sutras®, which utilizes the richness of the Sanskrit language and is oriented toward the yoga community, and Instinctive Meditation®, an approach that uses common sense language and is designed to match one's individual nature.Lorin Roche leads international meditation retreats and workshops, and trains meditation teachers in a 2-year meditation teacher training. Lorin lives in Marina del Rey, California with his yogini shaktini wife, Camille Maurine.Dr. Roche also teaches and consults worldwide with individuals (private coaching), businesses, and universities to create custom meditation programs that suit their needs and cultures.In this episode, we cover:The impact of meditationDifferent forms of intelligenceOn preparing the practiceOn watching the breathDetachment meditationChallenges in meditationMeditation in everyday lifeInstinctive meditationHelpful Links:Lorin Roche - Author of The Radiance Sutras, Check out this link to find the meditation that works for you. For private coaching, visit this linkFollow them on Facebook @lorin.roche and Instagram @lorinrocheListen to Pranava - Sutra16Guided Audio Meditations Find Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108. Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube

Tessa holds an MA in Consciousness Studies and is a speaker, coach, program and journey facilitator & leader, author and, of course, Podcaster. Her offerings are based in her mission to help people open to their most self-expressed, loving selves. Tessa’s specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature.  If she had one superpower, it would be to help people, especially as they age, to live more open hearted lives.In this episode, we cover:The Open Nesting lifestyleHow to Keep the Heart OpenDeveloping Better ConnectionsThe 5 languages of FriendshipInvesting in FriendshipOpen Relating and Polyamory in MidlifeHelpful Links:Tessa Krone - Speaker, Facilitator, Coach and Host of The Open Nesters Podcast.Follow them on Facebook and InstagramSensing WomanReverence: Creating Ritual in Modern Life book by Christine Marie Mason is now available at the rosewoman.com or at xtine.com. Also available in Reverence Gift BoxBlessfestFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108. Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube