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cover art for Feel Yourself: Interoception. Connection and the Mind as the Body, with Saga Briggs

The Rose Woman

Feel Yourself: Interoception. Connection and the Mind as the Body, with Saga Briggs

Ep. 115

In today's episode, we are joined by Saga Briggs. She's an accomplished freelance journalist, known for her thought-provoking articles on the intriguing intersections of interoception and psychedelics. Listen in for a captivating conversation with Saga as we uncover the intricate links between our minds and bodies, offering practical tips for developing heightened body awareness.


In this episode, we cover:

  • How to Change Your Body” title explained.
  • What is Interoception?
  • What leads us to disconnection?
  • Can we predict our bodies?
  • Mental health and body health concepts
  • What is Kama Muta?
  • What are other reconnection practices?
  • Thoughts on using different psychedelics
  • Decolonizing the body
  • Authenticity as a cure for disembodiment
  • How to develop awareness of your body?



Helpful Links:

Articles by Saga:

References:



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