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149. Medicine of Subtlety and Nuance: Microdosing and Coming into Wholeness with Anahita Anais
01:13:05||Ep. 149Let's dive into the captivating story of Anahita Anais, a woman who found her calling in the realms of consciousness, plant medicine, and the profound healing of the human nervous system.Anahita Anais is the founder of Microdose Guru, she is also a Nervous System Fitness Coach, and a Psychedelic Facilitator who helps couples and individuals master their triggers and heal their nervous systems, enabling them to live, love, and lead from a place of deep inner harmony.Anahita is trained in various trauma therapy modalities, somatics, integrative mental health medicine, and holistic chronic pain management. She is an experienced psychedelic facilitator and has been a student of mysticism and plant medicines for over 15 years.Be sure to share this episode with anyone who could benefit from Anahita's wisdom and guidance on the transformative journey of holistic healing and nervous system mastery.In this episode, we cover:Extended Introduction by ChristineMorning routine and practiceConscious Menopause and Midlife TransitionsIntegrating Sexuality and Intimate WellnessChristine's recent eventsThe Importance of Midlife and AgingWith Anahita on MicrodosingAnahita's background as a refugee from IranJourney of healing and discovering plant medicinesThe Science and Practice of Microdosing PsychedelicsThe Role of the Polyvagal System and Nervous System RegulationChallenges in working with individuals who have a history of trauma The significance of sleep as the foundation of nervous system healthThe role of diet in supporting the nervous systemThe Importance of Connection, Safety, and Co-RegulationPersonal Transformation and DevotionHelpful links:Anahita Anais - My signature programs ""Impact Harmonics"", ""Harmonious Hearts"", and ""Integrative Microdosing"", combined with facilitated rituals provide a comprehensive ecosystem that delivers significant and lasting vitality, liberation, and fulfillment for Leaders and Conscious Couples. "For updates follow on Instagram @anahita_anaisMy Free Relationship Intelligence Quiz: https://anahitaanais.com/RQ-test My upcoming group course: https://harmonioushearts.space/ My free Mindful Microdosing eBook: https://microdoseguru.com/ebook Dr. Stephen Porges on Polyvagal TheoryWhy We Sleep: Unlocking the Power of Sleep and DreamsFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @christinemariemason
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148. Neurotheology, and How Sexuality Sparked Religion with Dr. Andrew Newberg
01:02:47||Ep. 148Today, we are honored to interview Dr. Andrew Newberg, the director of research at the Marcus Institute of Integrative Health and a physician at Jefferson University Hospital. He is board-certified in internal medicine and nuclear medicine.Andrew has been asking questions about reality, truth, and God from a young age, and has long been fascinated by the human mind and its complexities. While a medical student, he met Dr. Eugene d’Aquili, who was studying religious experiences. By combining their interests with Andrew’s background in neuroscience and brain imaging, they made groundbreaking advancements in understanding the relationship between the brain and religion.Andrew’s research now focuses on how brain function is linked to various mental states, particularly religious and mystical experiences. His work includes brain scans of people during prayer, meditation, rituals, and trance states, as well as surveys on spiritual experiences and attitudes. He has also studied the connection between religious or spiritual phenomena and health, as well as the impact of meditation on memory. He believes in maintaining the rigor of science while preserving the sanctity of religion.We invite you, our beloved listeners, to tune in and explore the fascinating interplay between the body, mind, and spirit.In this episode, we cover:Discovering the intersection between Neuroscience, Spirituality, and SexualityWhat is Neurotheology?Spiritual Experiences across different traditionsRituals and their role in SpiritualityUnderstanding the rhythmic quality of ritualsThe idea of secular rituals evokes similar brain responses to religious ritualsThe connection between sexuality and spiritualityOrgasmic Meditation StudyThe use of PET and SPECT imaging to measure brain activity during different kinds of practices and its findingsThe overlap between sexual and spiritual experiences.Gender differences in spiritualityUnderstanding the brain's response to shameThoughts on optimizing one's sexuality and spiritualityFuture directions of Neurotheology.Helpful links:Dr. Andrew Newberg - Author of Sex, God, and the Brain: How Sexual Pleasure Gave Birth to Religion and a Whole Lot MoreEpisode #121 Peace In and Through the Body with Mark WhitwellEpisode # 130: Being the Love that You Are with Patrick ConnorEpisode # 138: The Eros Sutras with Nicole DaedoneEpisode #146: Classical Tantra and Near Enemies of the Truth with Christopher "Hareesh" WallisEpisode #147: Waking Up to Deeper Sensuality with Henika Patel147. Waking Up To Deeper Sensuality with Henika Patel
50:36||Ep. 147Unlock your sensual awakening with author and tantrika Henika Patel. In this episode, dive deep into the world of Tantra, sensuality, and the divine feminine.Henika is the Founder of the School of Sensual Arts. She is a first generation Indian Woman born in England and grew up in a household abundant in the ancient Indian arts, with an ex-monk turned artist father. After studying English and French law and experiencing numbness and depression following a series of losses, she left the corporate world and returned to her roots where she spent several years living and studying in Asia, learning from incredible guides in India and the Far East. Upon returning to England, she began her studies in arts therapy and clinical psychotherapy for individuals and couples, and now combines tantra and yoga with western therapeutic guidelines to create safe spaces to connect more deeply, express more freely and love more intimately through Tantra, Yoga, bodywork, dance and art. As an indigenous practitioner, she is also a thought leader on the topic of cultural appropriation of Tantra and yoga and provides education on driving more cultural appreciation in the wellness world through her workshops, retreats, programmes and social media.Sensuality is about more than just pleasure. Sensuality is an innate power that can help you to tune in to your body, mind, and spirit. To be sensual is to know yourself so intimately that you can move through life with confidence and clarity, deeply connected to the fire within.Whether you're new to Tantra or a seasoned practitioner, this episode offers a rich tapestry of wisdom, personal stories, and practical guidance for awakening your sensual nature and reclaiming your divine feminine power.We'd love to hear your thoughts and experiences after listening. Share with us on social media @christinemariemason on InstagramIn this episode, we cover:Henika's background as a first-generation British Indian woman and her connection to the Goddess KaliThe concept of Tantra - classical vs. neo-Tantra, and the evolution of Tantra over timeMoving fom Numbness to SensationThe Role of Sensuality in HealingThe concept of polarity in sexualityEmbodiment through practices like dance and art therapyThe role of grief and sensuality in Henika's healing processThe structure of her book "Sensual."The School of Sensual Arts The role of community in dissolving shame and the importance of sharing practices and philosophiesHelpful links:Henika Patel - Founder of School of Sensual ArtsInstagram: www.instagram.com/henika.x Tiktok: www.tiktok.com/henika.xClick here to listen to Henika on podcastsClick here for School of Sensual Arts youtubeNew Book: Sensual: Connect Deeply, Express Freely, Love Intimately Episode 146: Classical Tantra and Near enemies of the Truth with Christopher "Hareesh" Wallis146. Classical Tantra and Near Enemies of the Truth with Christopher "Hareesh" Wallis
01:03:29||Ep. 146Our guest today is Christopher Wallis, also known as Hareesh, a renowned Sanskritist and scholar-practitioner of Classical Tantra with thirty years of experience. Initiated by a traditional Indian guru at the age of sixteen, he received education at yoga āshrams in both India and the West.Hareesh later pursued fourteen years of formal education in Sanskrit, South Asian Studies, and classical Indian religions. He is the founder of Tantra Illuminated Online, an online learning portal featuring all his courses and teachings. Additionally, he offers workshops, retreats, and classes in person in Portugal and around the world.In this episode, Hareesh provides a fascinating overview of the differences between Neo-Tantra and Classical Tantra, emphasizing the profound focus of Classical Tantra on radical freedom and embodiment. He also introduces the concept of "Near Enemies of the truth," explaining how simplified spiritual clichés can be misleading and require deeper exploration.For those intrigued by the ancient traditions of Tantra and the pursuit of greater liberation and joy, this episode is for you.In this episode, we cover:Hareesh's personal growth and evolution in his teaching philosophyThe process of writing "Tantra Illuminated" and its significant impact and successThe evolution of Classical Tantra and Neo-Tantra and its goalsThe concept of "Near Enemies of the Truth"Direct experience in spiritual practiceThe Tantra Illuminated communityOn finding good teachersHelpful links:Christopher “Hareesh” Wallis - Author of Near Enemies of the Truth: Avoid the Pitfalls of the Spiritual Life and Become Radically Free and Founder of Tantra IlluminatedFollow @hareeshwallis on Instagram for updatesEpisode #121 Peace In and Through the Body with Mark WhitwellEpisode # 130: Being the Love that You Are with Patrick ConnorEpisode #62 The Algorithm" and Women's Sexual Wellness with Jackie RotmanSubscribe to the Museletter on Substack Find Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @christinemariemasonFind Radiant Farms on Instagram @weareradiantfarms and on Facebook @RadiantFarmsLLC145. Sensing the Invisible with Spiritual Anthropologist Dr. Tanya Luhrmann
52:06||Ep. 145We invite you to explore the fascinating intersections of psychology, spirituality, and unlock the mysteries of the mind with our esteemed guest, Dr. Tanya Marie Luhrmann. A renowned psychological anthropologist and author, Dr. Luhrmann is celebrated for her groundbreaking research on how culture shapes our minds, particularly in relation to religious and spiritual experiences.Join us as Dr. Luhrmann delves into the power of cognitive flexibility, the complexities of imagination, and the thin line between transcendent experiences and mental health. Whether you're curious about the role of paracosms in religious practices or how intense spiritual experiences can enrich live, this episode dives into the depths of the human psyche.Hit play now to uncover eye-opening insights from one of the most fascinating minds studying how we think, believe, and experience the worldIn this episode, we cover:Growing up surrounded by multiple faithsExploration of modern-day practices and how these are connectedExperience Over Belief and Path Working (using all inner senses)Religious Practices and Transformation: How religious practices—such as prayer, meditation, or yoga—can profoundly change individualsPatterns in Spiritual ExperiencesEthical ConsiderationsCognitive Flexibility and Absorption ScaleTrauma and Protective MechanismsWhat are Paracosms and how does it work?Non-Dualist PracticeThe Nature of Intense ExperiencesHelpful links:Tanya Marie Luhrmann - Author of How God Becomes Real: Kindling the Presence of Invisible Others. Citations on Google ScholarWitchcraft, Oracles and Magic Among the Azande by E.E. Evans-PitchardSubscribe to the Museletter on Substack Find Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @christinemariemasonFind Radiant Farms on Instagram @weareradiantfarms and on Facebook @RadiantFarmsLLCORDER now DREAM: BLUE LOTUS GUMMIES, INTUITION AND DREAMING and EXPAND: BOBINSANA GUMMIES, ATTUNES AND GUIDES at Radiant FarmsCheck out these Free E-books144. Addiction, Recovery and the Freedom of the Soul with Tommy Rosen
01:01:30||Ep. 144In this episode of The Rose Woman Podcast, we sit down with Tommy Rosen, a trailblazer in the health and wellness space. He has spent the last 3 decades immersed in health and wellness, and has developed a modern approach to recovery that challenges the ‘disease-model’ of addiction. His Life Beyond Addiction prescription empowers people to recover from any addiction and to be free through the healing power of yoga, breathwork, meditation, holistic nutrition, and the support of a thriving and inclusive community.Tommy holds advanced certifications in both Kundalini and Hatha Yoga and has over 33 years of continuous recovery from addiction. Tommy teaches yoga at conferences, festivals, retreats, and online throughout the year, sharing the power of breath and movement to build vitality, boost immunity and live optimally.Recovery 2.0 is a global community of people who have found a way to overcome addiction and thrive in life. Their philosophy is based on the idea that we are engaged in a never-ending Path of Discovery, fueled by the principles and practices of yoga.Join us as we discuss unresolved trauma, the transition to recovery, the importance of self-contact, and the role of spirituality in navigating relational challenges. Tommy also leads us through a short breathing exercise and shares the wisdom gained from his journey.Whether you're on a path of recovery or seeking to deepen your spiritual practice, this episode is packed with valuable insights and practical tools to help you live optimally and with vitality.In this episode, we cover:Addiction, Unresolved Trauma, and Coping Mechanisms during childhoodTransition to Recovery from an addictive lifeThe Disease of the Lost SelfWhat does self-contact feel like?Short Breathing Exercise @18:09Kundalini Yoga and Deep Healing as guided by Guru PremImportance of Breath and Meditation - How these practices help us become more present and aware of our internal stateLearning from Hard Knocks vs. WisdomWriting Process as Co-CreationRecovery 2.0 as a communityNavigating Relational Challenges in a Spiritual PartnershipHelpful links:Tommy Rosen - Author of Recovery 2.0: Move Beyond Addiction and Upgrade Your LifeJOIN the Recovery 2.0 CommunityJOIN the Costa Rica Retreat on November 23-30, 2024Recovery 2.0: Move Beyond Addiction and Upgrade Your Life is an internationally acclaimed best-selling book published by Hay HouseListen to In the Circle with Tommy Rosen PodcastFollow on Instagram: @tommyrosen @recovery2point0On Facebook: Facebook.com/tommyrosenofficial143. Playing Forever: Lifelong Athletics and Embodied Joy with Photographer Alex Rotas and Orthopedic Surgeon Dr. Kevin Stone
51:39||Ep. 143In this inspiring episode of The Rose Woman Podcast, we welcome two extraordinary guests: acclaimed photographer Alex Rotas and renowned orthopedic surgeon Dr. Kevin Stone. Together, they explore the themes of redefining aging, the power of community, and the joy of staying active in our later years.Alex Rotas shares insights from her latest film, "Younger – Looking Forward to Getting Older," which beautifully captures older athletes in action and challenges the stereotypes associated with aging. The film has received positive responses from audiences, inspiring many to see the possibilities that come with aging. Alex discusses the challenges she faced when starting her photography journey and highlights the supportive networks that help older athletes thrive.Dr. Kevin Stone delves into the importance of maintaining joy and activity as we age, emphasizing the benefits of water-based exercises and the role of glucosamine supplements in managing stiffness and improving joint health. He also covers crucial topics like nutrition, anti-inflammation, and injury prevention, offering practical tips for thriving in athletics and achieving full recovery and lifelong fitness.Join us for this uplifting conversation that celebrates the beauty and potential of aging, and be inspired to start something new, no matter your age. Watch the community screening of "Younger – Looking Forward to Getting Older" on Aug 15-18, 2024 and see how older athletes are redefining what's possible!In this episode, we cover:The inspiration featuring older athletes in photographyWhat challenges are there when starting in photography?The importance of community and the supportive networks that help older athletes thriveRedefining aging, challenging stereotypes, and promoting a positive image of growing olderIn making “Younger – Looking Forward to Getting Older: New Documentary Challenges Ageing Stereotypes” and positive responses from audiencesOn starting something new in the later years of lifeThe Importance of Maintaining Joy and Activity as we ageThe Benefits of water-based exercisesManaging Stiffness with AgeGlucosamine Supplements to help combat stiffness and improve joint healthNutrition and Anti-InflammationInjury Prevention and Mental FocusTips for Thriving in AthleticsFull Recovery and Lifelong FitnessHelpful links:Alex Rotas - an award-winning photographer known for her captivating images of athletes aged 60+. Her work aims to redefine perceptions of ageing by highlighting the vibrant lives of seniors who remain active and competitive.Rotas has exhibited globally and contributed to numerous media discussions on aging and sport.Dr. Kevin Stone - is an orthopedic surgeon at The Stone Clinic and Chairman of the Stone Research Foundation. Trained at Harvard University in both internal medicine and orthopedic surgery and at Stanford University in general surgery, he is a world-renowned expert in biologic and robotic joint replacement. He is the best selling author of Play Forever: How to Recover from Injury & Thrive.