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Trailer - The Beauty Load podcast

Hello ,it's me Nicole Mathieson and I would like to introduce you to my brand new podcast; The Beauty Load, How to feel good enough in your body.

This podcast is inspired by my book also called the Beauty Load in which I explore this exhausting pressure, anxiety and insecurity that many if not all women feel in regards to the way they look.

In this podcast, I aim to explore how the Beauty Load is felt by different people, in different countries, different cultures and sub-cultures and with different experts.

I aim to normalise the struggle of the Beauty Load.

I aim to question the culture, the expectations and the high standards we hold ourselves to.

I aim to raise awareness of how much of a privilege it is to even worry about this. But also to raise awareness of how much we are trapped and limited by this constant insecurity and anxiety the way that we look creates in us.

Most of all, I hope that in all this exploring we feel a little bit less alone and we can minimise the load that we carry, so that we can just get on with living our lives and being our beautiful, radiant selves.


Website nicolemathieson.com/

Instagram @nicole.mathieson @the.beautyload

Buy the book nicolemathieson.com/thebeautyload

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  • 059: Why body image is a relationship issue

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    Why is a relationship coach / therapist writing a book about body image I hear you ask? That's because the Beauty Load, body image, how we feel about ourselves and our confidence with fitting in in the world, are all relationship issues. I don't know about you but my body was front and centre as I stepped into relationship and sexual intimacy as a young adult. Listen in as I share how my book The Beauty Load is a relationship book in so many ways. Grab your copy of the book at nicolemathieson.com/thebeautyload Follow me on Instagram @nicole.mathieson Take care Nicole
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  • 057: The Beauty Load intro author reading

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