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Rejuvenaging with Dr. Ron Kaiser

Rejuvenaging with Dr. Ron Kaiser: Navigating Life's Surprises and Embracing Flexibility in the New Year

In this episode of "REJUVENAGING with Dr. Ron Kaiser," the host reflects on the unexpected challenges and surprises of 2023, including the loss of his wife to cancer and his own hernia surgery. Despite the setbacks, Dr. Ron emphasizes the importance of planning with flexibility and maintaining a positive mindset. As he looks forward to 2024, he encourages listeners to set goals, adopt a quarterly checklist approach, and embrace life with enthusiasm. Dr. Ron also shares personal experiences, expressing gratitude for a strong support system and emphasizing the significance of expressing love and appreciation to others. The podcast concludes with well-wishes for a healthy, happy, and prosperous new year.



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  • Unlocking the Essentials of Long-Term Care Insurance with Matt McCann

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    In this episode of REJUVENAGING with Dr. Ron Kaiser we dive deep into the world of long-term care insurance with expert Matt McCann, Matt demystifies long-term care insurance, distinguishing it from other insurance types and emphasizing its critical role in retirement planning and asset protection. Throughout the episode, he shares invaluable insights on why long-term care insurance is a must-have, not just for the elderly but for anyone looking to secure their future against unexpected health challenges.Matt breaks down the misconceptions surrounding long-term care, highlighting that it's not just about nursing home coverage but encompasses a wide range of services aimed at assisting individuals with daily activities and health issues stemming from chronic illnesses, accidents, or the aging process. He explains the pitfalls of relying solely on traditional health insurance or Medicare for long-term care needs and outlines the benefits and comprehensive coverage offered by long-term care insurance policies.Listeners will gain practical advice on the best time to purchase long-term care insurance, how to navigate policy adjustments in response to rate increases, and the importance of planning ahead to alleviate potential burdens on family members. Matt also touches on the evolution of long-term care insurance, including the development of newer, more stable products designed to offer peace of mind to policyholders.With a mix of personal anecdotes, professional expertise, and a touch of humor, Matt makes a compelling case for considering long-term care insurance as a pivotal component of holistic retirement planning. Matt McCann's conversation with Dr. Ron is not only informative but also a call to action for individuals to proactively address a significant yet often overlooked need.Resources:https://mccannltc.net https://www.radioltc.comhttps://www.ltcnews.com https://longtermcare.gov https://www.linkedin.com/company/mccann-insurance-services/https://www.facebook.com/matt.mccann.longtermcare/ https://twitter.com/mccannltcFor more info on Dr. Ron:https://www.drronkaiser.com/  
  • Enhancing Healthspan: A Conversation with Eric D'Agati

    36:55
    This episode of the REJUVENAGING® with Dr. Ron Kaiser features an enlightening conversation with performance coach Eric D'Agati of ONE Human Performance, who share his expertise gathered over 25 years of experience in the fitness industry. With a focus on helping individuals lead healthier and more fulfilling lives, Eric shares his unique approach to client assessment, performance enhancement, and injury prevention.His journey into fitness coaching began with a personal struggle with back pain during his late teens and early twenties. His determination to overcome this challenge without relying solely on medical intervention led him to explore various exercise modalities, ultimately shaping his holistic approach to fitness.Throughout the episode, Eric emphasizes the importance of moving well, fueling properly, and prioritizing recovery—a trifecta essential for achieving optimal healthspan. He challenges conventional fitness norms by advocating for a more inclusive and adaptable approach to exercise, one that prioritizes individual needs and goals over generic workout routines.Drawing from his extensive experience working with diverse clientele, including professional athletes and individuals of all ages, Eric shares valuable insights on how to cultivate sustainable fitness habits. He underscores the significance of non-negotiable habits and the role of mindset in embracing a lifelong commitment to health and wellness.He also addresses common misconceptions surrounding fitness, debunking the notion that one-size-fits-all approaches yield optimal results. Instead, he encourages listeners to focus on fundamental movement patterns, such as walking and basic strength training, as accessible starting points for improving overall health and function.As the conversation unfolds, Eric highlights the interplay between physical activity, nutrition, and mindset, emphasizing their collective impact on longevity and quality of life.For more info on Eric:Website: https://ericdagoti.comhttps://www.facebook.com/eric.dagatihttps://www.instagram.com/ericdagati/https://www.linkedin.com/in/ericdagati/https://twitter.com/ericdagatihttps://www.youtube.com/user/OneHPC
  • Revolutionizing Mental Health with Nutrition: A Conversation with Dr. Georgia Ede

    40:55
    This episode of the REJUVENAGING with Dr. Ron Kaiser podcast offers a deep dive into the intersection of nutrition, mental health, and overall well-being. Dr. Georgia Ede, a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism, shares her unconventional journey from traditional psychiatry to pioneering nutrition-based approaches to mental health at prestigious institutions such as Smith College and Harvard University Health Services. With nearly 25 years of clinical experience, Dr. Ede discusses her new book, "Change Your Diet, Change Your Mind", outlining a powerful plan to enhance mood, alleviate anxiety, protect memory, and achieve optimal health through dietary changes.Throughout the episode, Dr. Ede emphasizes the often-overlooked link between diet and brain function, debunking common nutritional misconceptions and highlighting the profound impact of dietary choices on mental health. She explains how her personal health challenges led to a dramatic dietary overhaul, resulting in remarkable improvements in both physical and mental well-being. Dr. Ede provides listeners with actionable advice on adopting a whole-foods diet, reducing intake of ultra-processed foods, refined carbohydrates, and vegetable oils, and assessing individual carbohydrate tolerance to combat insulin resistance—a key factor in mental and physical health.The discussion also navigates the complexities of dietary interventions in mental health care, stressing the importance of a personalized approach and the potential for diet to serve as both prevention and treatment for mental health issues. Dr. Ede offers resources for those interested in exploring metabolic psychiatry further, including a clinician directory on her website, diagnosisdiet.com.Dr. Ron Kaiser, the host, and Dr. Ede engage in a thoughtful dialogue on various diets, exploring their benefits and limitations, and stressing the value of advancing beyond conventional dietary models for those seeking to optimize their mental health. This episode not only enlightens listeners on the critical role of nutrition in mental health but also encourages a broader understanding and application of dietary principles for lifelong wellness.Connect with Dr. Georgia:https://www.facebook.com/GeorgiaEdeMdhttps://www.diagnosisdiet.com/aboutPurchase his course:https://www.drron-kaiser.com/winning-in-overtime
  • What I’ve Learned About Myself Lately With Dr. Ron Kaiser

    22:20
    What I’ve Learned About Myself LatelyIn a particularly heartfelt and introspective episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron takes listeners on a poignant journey through the landscape of grief, resilience, and self-discovery following the loss of his wife, Libby, to cancer. Unlike the typical format that features guest conversations, this solo episode allows him to share deeply personal reflections on being a widower, the lessons learned in the aftermath of Libby's passing, and the ongoing process of adapting to a new phase of life.Dr. Ron discusses the importance of cherishing and expressing love in relationships, the invaluable support system provided by family and friends, and the surprising resilience and adaptability he discovered within himself. He delves into the balance between mourning and continuing life's responsibilities and commitments, highlighting the possibility of navigating grief while still engaging in meaningful activities and connections.A significant portion of the episode is dedicated to the theme of navigating life's uncertainties. Dr. Ron shares his perspective on embracing uncertainty and living with ambiguity as crucial elements of his healing process and personal growth.This episode of the REJUVENAGING with Dr. Ron Kaiser podcast stands as a testament to the power of the human spirit in the face of loss and the capacity for personal transformation. Dr. Ron's reflections offer a guide for listeners dealing with their own struggles, encouraging them to find strength in their support systems, embrace life's uncertainties, and continue to thrive. Through his story, Dr. Ron honors Libby's memory and provides a source of inspiration and hope and guidance for anyone navigating the complexities of grief or other difficult challenges. For more info Dr. Ron Kaiser:https://www.drron-kaiser.comPurchase his course:https://www.drron-kaiser.com/winning-in-overtime
  • The Environment and Your Health with Dr. Tom O'Bryan

    45:00
    In this enlightening episode of "REJUVENAGING with Dr. Ron Kaiser," we welcome Dr. Tom O'Bryan, a distinguished functional medicine expert specializing in environmental medicine and holistic health. Dr. O'Bryan shares his insights on the critical impact of environmental toxins on family health and introduces his new docuseries, "The Inflammation Equation: Decoding the Steps for Optimal Well-Being," which aims to educate viewers on achieving better health by understanding and mitigating inflammation.With a career dedicated to uncovering the hidden effects of environmental toxins, Dr. O'Bryan discusses his journey into functional medicine sparked by personal challenges, leading to his exploration of holistic approaches to health and wellness. He emphasizes the significance of dietary choices, particularly the benefits of organic foods and the dangers posed by pesticides and chemicals found in everyday products.Dr. O'Bryan also touches on the critical role of inflammation in various diseases, explaining how our immune system's response to foreign substances can lead to chronic conditions. He highlights simple, actionable steps everyone can take to reduce their exposure to toxins, improve their health, and prevent disease, such as opting for organic foods, utilizing non-toxic household products, and incorporating houseplants to purify indoor air.Listeners are encouraged to explore Dr. O'Bryan's books, "You Can Fix Your Brain" and "The Autoimmune Fix," and to tune into his docuseries for a deeper understanding of how to navigate the complex landscape of modern health threats and solutions. This episode serves as a compelling call to action for individuals to take control of their health by making informed choices and embracing a holistic approach to wellness.For information on Dr. Tom:https://thedr.com/https://www.facebook.com/thedr.com.englishhttps://twitter.com/theDr_comhttps://www.youtube.com/channel/UCzlefeGh3JA-Nm0jtf9iYoQhttps://www.pinterest.com/tom_obryan/https://www.linkedin.com/company/thedr-com/ theinflammationequation.com/ronFor more info Dr. Ron Kaiser:https://www.drron-kaiser.comPurchase his course:https://www.drron-kaiser.com/winning-in-overtime
  • Harnessing Nature for Graceful Aging: Insights from Dr. Michelle Olson

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    Joining Dr. Ron in this episode of "REJUVENAGING with Dr. Ron Kaiser" is Dr. Michelle Olson, a social gerontologist, nature-based creative arts therapist, certified forest therapy guide,and fervent advocate for the healing power of nature in enhancing mental and physical health. With a rich background in dementia care and gerontology, Dr. Olson shares her insights on the critical role nature plays in nurturing our health as we age.Driven by a deep-rooted affection for the natural world and an influential stint with World War II veterans, Dr. Olson pursued a career dedicated to exploring nature's therapeutic potential and the integration of the arts in the care of aging populations and those with dementia. The discussion is anchored in evidence showing the myriad ways nature benefits us physically, emotionally, and cognitively. We explore everything from the Japanese tradition of forest bathing to biophilic design's emergence in healthcare settings, emphasizing nature's essential role in health and recovery.: Dr. Michelle sheds light on the practice of forest bathing (Shinrin-yoku), a method of engaging deeply with forest environments to bolster health. This practice, whether pursued independently or with guidance, fosters a profound bond with nature and oneself. Dr. Michelle is founder and executive director of Evergreen Minds, a non-profit organization that champions the incorporation of nature and the expressive arts into dementia care. She stresses the importance of outdoor access and its beneficial effects on mood, behavior, and the general well-being of individuals living with dementia. Incorporating nature into everyday life: The conversation offers actionable tips for integrating nature into our daily routines, demonstrating that even in urban settings or through indoor plants, we can significantly enhance our mental health and aging experience. Dr. Michelle encourages everyone to discover the health benefits of nature for their own lives and communities. She offers a compelling viewpoint on the intersection of aging, dementia care, and the intrinsic benefits of nature engagement. Her advocacy and practical suggestions underscore how simple, nature-based practices can have a substantial impact on our health, contentment, and approach to aging. In wrapping up this insightful dialogue, Dr. Ron and Dr. Michelle motivate us to reconnect with the outdoors and recognize nature as a vital element for a vibrant, healthy life at any age.For more information on Dr. Michelle https://evergreenminds.org/https://www.linkedin.com/in/michelleolsonphd/
  • Unlocking the Secrets to Better Sleep with Dr. Catherine Darley

    39:30
    In this enlightening episode of REJUVENAGING with Dr. Ron Kaiser, we delve into the essential world of sleep with the guidance of Dr. Catherine Darley, a naturopathic physician and a renowned sleep expert. With over 20 years of experience in treating sleep disorders and teaching appropriate sleep habits, Dr. Darley offers a wealth of knowledge on how to improve sleep naturally.Throughout the conversation, Dr. Darley highlights the importance of aligning our sleep habits with our circadian rhythm, emphasizing the crucial role of natural light during the day and darkness at night. She introduces practical tips, such as using lux meters to measure light exposure and wearing blue light-blocking glasses in the evening, to help regulate our sleep patterns. She also addresses common sleep challenges, including difficulties in falling asleep, staying asleep, and adjusting to different time zones.Dr. Darley discusses the impact of lifestyle choices on sleep quality, stressing the significance of physical activity and the detrimental effects of a sedentary lifestyle. She advises against the habit of compensating for lack of sleep during the week by oversleeping on weekends, drawing an analogy to dietary habits to underscore the importance of consistent, quality rest.Listeners can find Dr. Darley's expertise extended through her online courses at Skilled Sleeper, where she offers tailored guidance for various demographics, ensuring everyone can access the tools needed for better sleep. Additionally, Dr. Darley is active on social media and YouTube, providing further insights and tips on achieving restful nights.This episode not only sheds light on the science of sleep but also empowers listeners with actionable strategies to enhance their sleep quality, ultimately contributing to a more enthusiastic and healthy quality of life. More info on Catherine https://twitter.com/naturalsleepdr/https://www.instagram.com/skilledsleeper/https://naturalsleepmedicine.net/For more information:https://www.drron-kaiser.comPurchase his course:https://www.drron-kaiser.com/winning-in-overtime
  • Empowering Patients in Hospital Care: A Conversation with Dr. Monique Nugent"

    41:35
    In this enlightening episode of "REJUVENAGING with Dr. Ron Kaiser," we had the privilege of hosting Dr. Monique Nugent, a dedicated hospitalist and physician leader based in Weymouth, Massachusetts. With an impressive background that includes medical school and residency training at Loma Linda University Medical Center and a master's degree from the Harvard School of Public Health, Dr. Nugent specializes in hospital medicine, focusing exclusively on the care of hospitalized patients. Throughout the conversation, Dr. Nugent shared her deep insights into the world of hospital medicine, the evolution of the hospitalist role, and her passion for patient safety and advocacy.Dr. Nugent discussed her book, Prescription for Admission: A Doctor's Guide to Navigating the Hospital, Advocating for Yourself, and Having a Better Hospitalization, highlighting the importance of preparation, planning, and self-advocacy for patients facing hospitalization. She offered valuable advice on how patients can navigate the healthcare system more effectively, including the significance of having a care partner, the role of advanced directives, and strategies for dealing with difficult situations or disagreements with healthcare providers.Furthermore, Dr. Nugent emphasized the importance of patient feedback, explaining how hospitals use surveys to improve patient care and experience. She encouraged patients to voice their concerns and experiences, underscoring the impact of such feedback on healthcare quality and provider reimbursement.Listeners can find Dr. Nugent's book on Amazon and Barnes & Noble, and through her website, drmoniquenugent.com, where additional resources and educational materials are available. For those on Instagram, Dr. Nugent can be followed at @thehappiesthospitalist, where she shares her knowledge and experiences in a more informal setting.Connect here:https://www.linkedin.com/in/moniquenugent-mdmph/https://drmoniquenugent.com/https://www.amazon.com/Prescription-Admission-Navigating-Advocating-Hospitalization/dp/B0BNK78MJ3For more information:https://www.drron-kaiser.comPurchase his course:https://www.drron-kaiser.com/winning-in-overtime
  • ​​Enthusiasm in Aging: A Fitness Journey with Mike Waters

    46:08
    In this engaging episode of “REJUVENAGING with Dr. Ron Kaiser,” we are introduced to Mike Waters, a veteran in the field of adult fitness and health promotion with over 45 years of experience doing this type of work. Mike shares his vast knowledge and insights gained from a long and fruitful career, beginning from a time when adult fitness was just emerging as a field. He talks about his early days, the influence of key figures like Dr. Ken Cooper, and his work with the YMCA and other fitness promotion activities in the Corvallis, Oregon, area.Mike currently serves as the Director of Health Promotion for Fitness Over 50, a facility that caters to the unique fitness needs of the older adult population. He discusses the importance of creating a supportive, enjoyable, and social environment that encourages older adults to engage in physical activity. Mike emphasizes the concept of enjoying the exercise experience, suggesting that finding joy in physical activity is a key driver for maintaining a fitness routine.Throughout the conversation, Mike offers practical advice for individuals at any stage of life looking to incorporate fitness into their daily routine. He suggests starting with activities that one enjoys and gradually increasing the intensity and duration. Mike also touches on the importance of group exercise classes for both their social and physical benefits.The episode explores the challenges of motivating people to stay active, especially in the face of the obesity epidemic, despite the increased availability of fitness resources. Mike argues for a more holistic approach to health promotion, one that considers the individual's entire lifestyle and not just their time in the gym.Listeners are encouraged to reach out to Mike for more information and support in their fitness journey. The episode closes with a reminder of the ongoing presence of the pandemic and the importance of staying positive and safe.This episode of “REJUVENAGING with Dr. Ron Kaiser” is a must-listen for anyone interested in health, fitness, and leading a life filled with enthusiasm at any age.For more info on Mike go tohttps://fitnessover50.info/https://www.youtube.com/@fitnessover5017https://www.linkedin.com/in/mike-waters-7b19772/For more information:https://www.drron-kaiser.comPurchase his course:https://www.drron-kaiser.com/winning-in-overtime