Rejuvenaging with Dr. Ron Kaiser

Share

Redefining Mental Toughness with Colleen Ryan-Hensley

Ep. 164

Did you know that 300 million people suffer from depression globally? Without the proper help and care, many turn to temporary solutions like drugs or alcohol to relieve their pain. However, these types of coping mechanisms are band-aid solutions and do little to help in the long run. So what can individuals who deal with depression on a daily basis do to cope? 


Colleen Ryan-Hensely is a navy veteran, performance coach, and mental health advocate. As someone who has also suffered from depression, Colleen believes in proactive mental health as well as redefining the term “mental toughness”. In this episode, Colleen opens up about her battle with depression and how she used her experience to help others suffering in the same way. She shares some valuable insight and also talks about her  #BingingSober program.


Tune in to Episode 164 of REJUVENAGING® and be a better version of yourself with Colleen Ryan-Hensley.


Some Questions I Ask:

  • How big of a problem is this area in which you work? (4:20)
  • How did it wind up that so much of your work seems to be designed to help veterans and active military and first responders? (5:45)
  • How does this differ from other kinds of programs that are aimed at the same population? (15:22)
  • What does somebody do if they join your program? (16:56)
  • What can I do if I see somebody that really needs to interrupt a process that’s bringing them down to help them get better? How do I approach them? (24:20)


In This Episode, You Will Learn:

  • How Colleen’s past led her to the work she does today (7:52)
  • How Colleen came up with the term “binging sober” (10:45)
  • The foundations of “binging sober” (11:42)
  • How Colleen wants to redefine mental toughness (16:25)
  • What signs of depression parents can look out for in their children (21:12)


Connect with Colleen Ryan-Hensley


Useful REJUVENAGING® Resources

More Episodes

1/17/2023

Learning from Life with Humble the Poet

Ep. 169
Life can certainly be a fickle thing. All of us, even those who have everything lined-up and planned out, fall victim to its curve balls. We navigate ups and downs, highs and lows, and the uncertainty of it all can be maddening at times. One person who is no stranger to life’s twists and turns is today’s guest, Kanwer Singh aka Humble the Poet. Humble is a teacher-turned-MC/spoken word artist-turned-bestselling author who bases his work around challenging convention in order to stimulate his audience. In today’s episode, he talks about his inspirational journey into writing and shares some gems of wisdom from each of his books.Tune in to Episode 169 of REJUVENAGING® and traverse the path of life with Humble the Poet.Some Questions I Ask:Was spoken word poetry something you took coursework in? (8:05)Are you aiming at a particular age group? (23:07)Are you working on a fourth book yet? (26:16)In This Episode, You Will Learn:About Humble the Poet’s journey to MC/spoken word artist and author (3:30)About Humble the Poet’s first book ‘Unlearn’ (13:19)About Humble the Poet’s second book “Things No One Else Can Teach Us” (17:54)About Humble the Poet’s third book “How to be Love(d)” (20:23)ResourcesBooks by HumbleConnect with Humble the PoetWebsiteInstagramTwitterYouTubeFacebookUseful REJUVENAGING® ResourcesWebsite: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place
12/20/2022

Oral Health with Dr. Miles Madison

Ep. 167
Did you know that gum disease can have effects on our overall health? Or that not all mouthwash is good mouthwash? Those of us unlucky enough to have experienced a toothache or a root canal knows the importance of good dental health and hygiene. Perhaps no one knows this more than this episode’s guest, Dr. Miles Madison. Dr. Miles is a periodontist with over 200,000 followers on TikTok. He uses his social media presence to educate and inform on all things relating to our teeth and how to take care of them. In this episode, Dr. Miles shares some of his oral health tips to avoid having to see a periodontist. Tune in to Episode 167 of REJUVENAGING® and let’s talk teeth with Dr. Miles Madison.Some Questions I Ask:What is a periodontist? (4:56)How does somebody know when they need a periodontist? (7:21)Are there one or two other major things that we should be aware of? (20:58)Is gum disease an issue at all ages? (23:09)In This Episode, You Will Learn:How Dr. Miles started using TikTok to teach people about dental health (9:31)Dr. Miles' top three tips for oral health (12:51)What Dr. Miles thinks about mouthwash (17:52)The effects of gum disease on overall health (24:26)The best way to prevent gum disease (26:33)Connect with Miles MadisonTikTokInstagramWebsiteLinkedIn Useful REJUVENAGING® ResourcesWebsite: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place