Rejuvenaging with Dr. Ron Kaiser


Finding Out What We Are Made of And Using It In Our Favor with Christy Whitman

Ep. 96

When we speak about energy, the first thought is that something woo-woo is coming. But in reality, the concept that everything is made of energy comes from modern science, from quantum physics. All energy carries a vibration that goes into the universe and attracts and collects things that resonate with that vibration. Once Christy Whitman got in touch with this concept, many things in her life made sense, like her unhappiness despite her well-paid job, successful career, and good health. 

Joining us today is Christy Whitman, an in-demand Life Coach, Motivational Speaker, CEO and Founder of the Quantum Success Coaching Academy TM, and NY Times Best-seller author. Christy helped thousands of women and men worldwide achieve their goals through her empowerment seminars and coaching sessions. She managed to change her thought process, worked with the universal laws, attracted and married her dream partner, created her ideal, lean and healthy body, and developed her own successful career. 

In this episode, Christy brilliantly explained the concept of energy, how we portray and use it and how we can change it. We talked about her method's 7 essential principles and how to apply them. We also spoke about well-being, her books, and money. Christy kindly shared her background, what made her decide to abandon the corporate world, and the difficulties she found in her journey.

Tune in to Episode 96 of Rejuvenaging, and meet the fantastic Christy and her unique take on the energy we need to succeed in life. 

Some Questions I Ask:

  •  What are the core beliefs or principles that underlie your work? (3:07)
  • If I'm feeling lethargic and not very energetic and I don't want to feel like this, what can I do about it? (6:49)
  • Could you give us a short course on the seven principles? (12:06)
  • Can you tell us a bit about your journey to get to this point and how you reached the development of your ideas and philosophy? (22:59)

In This Episode, You Will Learn:

  • How Christy's life changed when she learned about the Law of Attraction (3:14)
  • We are connected and surrounded by energy (5:54)
  • How can we change our energy and our lives (9:28)
  • The seven essential principles and how to apply them (12:07)
  • Well-being is our natural state (22:34)


  • Christy Whitman website
  • The Desire Factor podcast
  • Book: Christy Whitman - The Desire Factor: How to Embrace Your Materialistic Nature to Reclaim Your Full Spiritual Power
  • Book: Christy Whitman - Taming Your Alpha Bitch: How to be Fierce and Feminine (and Get Everything You Want!)

Connect with Christy:

Useful Rejuvenaging Resources:

More Episodes


Cybersecurity. Dealing with the Invisible Threat with Amir Tarighat

Ep. 104
Although almost all of us have already heard of cybersecurity, the reality is that we know little about it. Most people associate it with software or countermeasures like antiviruses, when in fact, cybersecurity is about planning, risk management, secure code writing, and a whole bunch of different things done by people, not software.As the world leans into the digital space to deal with every aspect of human life, it creates a fertile ground for crime. To make matters worse, targeting individuals is easier, cheaper, and more profitable for cybercriminals than attacking big corporations. To talk about all this, and to clear other hundreds of doubts, is Amir Tarighat, our today's guest.Amir Tarighat is the Founder and CEO of Achilleon and Host of the Achilleon Live podcast. He has a Bachelor's degree from Harvard University and an Advanced Computer Security Certificate from Stanford University.In this episode, Amir clears all our doubts about cybersecurity and cyber danger. He demystifies many other misconceived beliefs about antiviruses, cell phone security, and virtually all types of cybercrimes. We talk about what it means when a company that holds our data has a breach and how that could affect us. Amir also spoke about the right way to dispose of our cell phones, what we should do when we change our number, and much more.Tune in to Episode 104 of Rejuvenaging, and have a deeper, more comprehensive look at what cybersecurity is really about and what we can do to be safe.Some Questions I Ask:Tell us what do we actually mean by the term cybersecurity? (3:38)Can you tell us a bit about cell phone security? (7:47)What can I do to feel relatively secure with my personal and professional data? (16:03)Is there a specific type of warnings that you give to older folks who are specifically vulnerable to cyber-attacks? (22:45)In This Episode, You Will Learn:The origins of cybersecurity (5:09)The real danger with cell phones (8:33)What happens when a company that holds our information is breached (12:12)What is an antivirus, how it works, and why antiviruses are not always the best choice (19:15)Resources:Achilleion websiteAchilleion Live podcastConnect with Amir:LinkedInTwitterUseful Rejuvenaging Resources:Website: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.comTEDx Talk: Aging Enthusiastically to Make the World a Better Place

A Tactical Approach To Fitness and Wellness with Dr. Mike Simpson

Ep. 103
The type of fitness and wellness goals we can aspire to rely mainly on an element frequently overlooked: age. In our 20s, we can wing things, decide out of the blue to start training for a triathlon, and we will most likely get away with it. But after a certain age, we need a plan; we must let the wisdom of age set the pace. For people over forty, physical and mental wellness is about longevity, and that race, as Dr. Mike Simpson states, is a marathon, not a sprint.Joining me today is the admirable Dr. Mike Simpson. Mike served over 3 decades in the military, where he was deployed to 17 different countries, participating in counter-narcotics operations in the jungles of South America, to the Global War on Terror (GWOT) in Southwest Asia and North Africa. He is a Tactical Physician at San Angelo Police Department, Investigator at Karga Seven Pictures, Medical Director at PerSys Medical, Author, Podcast Host, and former Airborne Ranger and Special Forces Operator.In this episode, Mike offers his unique perspective on fitness and wellness. We explore why most injuries occur after a certain age, the concept of being a warrior athlete, and the conflict between fitness goals and the instant gratification culture. Mike also debunks two of the most heard excuses about why we can't stay fit - lack of time or lack of money. In addition, we go through Mike's decision of pivoting into medicine, and he explains why he decided to become a deployed overseas physician.Tune in to Episode 103 of Rejuvenaging, and get into the right mindset to start taking care of your future self's health today.Some Questions I Ask:Can you tell us a bit of your journey to get to be who you are today? (4:17)From a practical standpoint, a warrior athlete is someone different than the rest of us? (5:56)If somebody wants to be a warrior athlete, what's the commitment that's required? And what's that going to mean in terms of lifestyle? (13:34)What things should you be doing to reduce the odds of dealing with injuries? (18:36)In This Episode, You Will Learn:About Dr. Mike's journey from military to a physician (4:28)What it means to be a warrior athlete (6:44)The two biggest excuses people make for not being fit (10:46)Dr. Mike's path into medicine (16:13)How parents can inspire and instill a healthy lifestyle in their children (23:55)Resources:Dr. Mike Simpson websiteGrey Beard Performance websiteGrey Beard Performance InstagramBook: Mike Simpson - Honed: Finding Your Edge as a Man Over 40Mind of The Warrior podcastConnect with Dr. Mike:LinkedInInstagramUseful Rejuvenaging Resources:Website: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.comTEDx Talk: Aging Enthusiastically to Make the World a Better Place