Rejuvenaging with Dr. Ron Kaiser


Accumulating the Most Powerful Form of Wealth with Fernando Flores

Ep. 86

When he was 12, Fernando Flores got hit by a car that broke his femur, forcing him to deal with a screw through his knee for 29 days in a hospital. After that, he spent another seven weeks flat in bed with a cast from his stomach to the ankle. During that time, Fernando cherished movement, and he decided to make health and wellness part of his identity.

However, pursuing his dream of becoming an attorney, Fernando stopped taking care of his health and well-being. After several loved ones died from heart conditions, he decided to get back on track and take care of his health, the most powerful form of wealth. 

Fernando Flores is a Certified High-Performance Coach, attorney, author, lecturer, podcaster, and international speaker. He is the Founder of Health and Wellness University, LLC, and he is an expert in occupational burnout and emotional intelligence. 

In this episode, we talked about Fernando's extraordinary journey of commitment to reach his best version and helping others to achieve theirs. We also spoke about how and when he decided to commit to himself and how he became his first coaching client. He kindly shared some brilliant insights about emotional intelligence, managing emotions, and identity. 

Tune in to Episode 86 of Rejuvenaging and listen to Fernando's masterclass about self-love, acceptance, and awareness. 

Some Questions I Ask:

  • What's so unique about you, and what makes you different? (4:56)
  • Why aren't we just naturally emotionally intelligent? (16:04)
  • Tell us a bit of the Health and Wellness University (22:24)
  • What advice would you offer to parents who are raising kids? How do we introduce some of your concepts to them? (27:10)

In This Episode, You Will Learn:

  • How Fernando learned to detach from his identity (7:12)
  • We are not taught to manage our emotions. We can't talk back when we are angry; we can't cry when we are upset (12:35)
  • We are emotionally constipated. We forget how to feel emotions (19:23)
  • Letting go can help us reach high levels of fulfillment (22:30)
  • The importance of being the authentic version of ourselves (29:09)

Resources Mentioned:

  • Health and Wellness University website
  • Health and Wellness University podcast

Useful Rejuvenaging Resources:

More Episodes


Ignoring the Words and Listening to Emotions with Doug Noll

Ep. 89
Human emotions are considered an intuitive response to certain circumstances, moods, or relationships with others. For Doug Noll, emotions are cognitive constructs. He bases his affirmations on studies that explain humans are born with what is called affect labeling, which is a bio-physiological experience of pleasure, pain, or not pleasure. Every variant or different combination of these perceived feelings is attached to a word, which we call emotions.Doug Noll holds a JD in Law from Mc George School of Law, a Master's Degree in Peacemaking and Conflict Studies, and a BA in English Literature from Dartmouth College. Doug served as a business and commercial trial lawyer for over 22 years before turning into leadership development, problem-solving, and peacemaking. He is the author of four books, and the last of them "De-Escalate" was the winner of the Book Excellence Award for 2017.Doug is the co-founder of Prisons of Peace, where he teaches inmates serving life sentences to be peacemakers and mediators. He is the Owner of Legal Pro Negotiator. He runs several online courses to de-escalate angry people, develop emotional competency, and acquiring game-changer techniques for parenting.In this episode, we talked about Doug's journey from being a successful business and commercial trial lawyer to dedicate himself entirely to problem-solving, de-escalating violent situations, and assisting abuse victims. Doug kindly shared tons of nuggets full of knowledge about the human mind and how we process feelings and emotions. We also talked about Doug's work in several prisons, working with violent inmates, and how they insisted and convinced him to write a book about de-escalating, which had his latest book as a result.Tune in to Episode 89 of Rejuvenaging and listen to Doug's masterclass about how we react to our emotions and improve our emotional competence.Some Questions I Ask:How did you make the journey from trial lawyer to peacemaker? (6:13)Why is anger so prevalent in the world? (19:57)Is there anything young parents can try to be conscientious about raising their children? (22:54)In This Episode, You Will Learn:A brief history of how Doug realized he wanted to serve more people (6:58)What are emotions and how we learn to deal with them (15:38)Why our kids have meltdowns, and what is the best way to deal with them (23:10)The best way of dealing with snarky remarks in our relationships (29:53)Resources:Doug Noll websiteBook: Doug Noll - De-escalate: How to Calm an Angry Person in 90 Seconds or LessBook: Matthew D. Lieberman - Social: Why Our Brains Are Wired to ConnectUseful Rejuvenaging Resources:Website: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.comTEDx Talk: Aging Enthusiastically to Make the World a Better Place

Telling Ourselves the Kind Words We Need to Heal with Sheila Sutherland

Ep. 88
Oftentimes, we forget how powerful and magnetic our minds can be. One of the things Sheila Sutherland learned throughout her transformational journey is that we'll find whatever we're focused on. She discovered that during the years she spent angry and frustrated, she felt physically ill. Her health was poor, and she felt like a hamster on the wheel, incapable of changing anything in her life.Sheila Sutherland is a Life Skills Strategist, certified in Social and Emotional Intelligence, a Professional Educator, Speaker, Podcaster, Best Selling Author, and the only licensed "Oh, Shift" Facilitator in Canada. She is a "should" disturber and passionate about helping people live their lives at their best. Sheila faced and conquered divorce, depression, PTSD, and is dealing with a chronic illness. Her coaching style is based on corky humor and boots-on-the-ground style; she doesn't teach from book knowledge.In this episode, we talked about Sheila's transformational journey and the power of the way we speak to ourselves. Sheila spoke about how important it is to pay attention to patterns in our lives and why we should listen to what the universe, God, or whatever our belief is, is telling us. Sheila kindly shared tips and advice for those interested in changing their lives, and she highlighted the importance of reaching someone when we decide to start making massive changes in our lives.Tune in to Episode 88 of Rejuvenaging and listen to Sheila's teachings about the best way to live at our maximum potential.Some Questions I Ask:Can you tell us a bit about your approach, what you do, and what kind of people you work with? (3:21)Can you tell us how you got to be your current version? (5:18)What is there that you teach or train that might be different from some other people? (15:47)Do you have any particular advice for those interested in raising an emotionally healthy child? What kinds of things can they do to help them from both a biochemical and psychological standpoint? (28:48)In This Episode, You Will Learn:The importance of reconnecting with what makes us happy (3:29)How Sheila's journey helped her in her coaching style (5:20)We must listen, be alert of patterns, repetitions in our lives that lead to making us feel frustrated or sad (9:26)Sheila's point of view on legitimate excuses (20:07)The rice water experience and Sheila's physical evidence of the power of words (27:18)Resources:Reignite Your Purpose websiteInterview with Dr. Masaru Emoto about the magic of Water (Rice experiment)The Happy MovieConnect with Sheila:LinkedInInstagramYouTubeFacebookUseful Rejuvenaging Resources:Website: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.comTEDx Talk: Aging Enthusiastically to Make the World a Better Place

The Lessons of COVID-19

Ep. 87
After over a year since the pandemic started, we see many places in the world slowly going back to normalcy. Here in America, kids are going back to school, wearing masks outside is no longer mandatory, businesses are opening, and you can enjoy meals in restaurants again. Hopefully, it won't be long until COVID turns into a bitter memory of human history and stops being part of our present.People suffered invaluable losses; they lost relatives and loved ones, and they also lost their jobs and significant portions of their income.In this episode, I've decided to take a step back and look at the things this pandemic has taught us. There's no doubt that the negative effects of the disease have been devastating, but I also believe that it is possible to have a positive outcome.Tune in to Episode 87 of Rejuvenaging, and let's walk together through the things I believe this pandemic has taught us.In This Episode, You Will Learn:The importance of keeping our body and our mind healthy and diminishing the chances of getting pre-existent conditions (3:59)How crucial it is for our professional and personal life to manage self-discipline (5:36)The role of social connection in our lives, and how vital it is to learn to enjoy our loneliness (7:11)Reinforcing our trust in science (9:06)Giving value and being grateful for the good in people and those who made this pandemic easier for those staying at home (10:01)Useful Rejuvenaging Resources:Website: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.comTEDx Talk: Aging Enthusiastically to Make the World a Better Place