5 - How to set up a meal plan 

4 - Supplements Simplified 

3 - Health 101 the base knowledge 

Males&nbsp;BMR = 66 + (13.75 x weight in kg) + (5 x height in CM) - (6.8 x age in years)&nbsp;FemalesBRM = 655 + (9.6 x weight in KG) + (1.8 x height in CM) - (4.7 x age in years)&nbsp;&nbsp; Then once you have use the equation you take that number and time it by&nbsp;1.1 for a sedentary lifestyle&nbsp;1.275 for lightly active1.35 for moderately active&nbsp;1.525 for very active

2 - Where do I protein as a vegan bodybuilder? 

Welcome to the RFN Podcast this episode is to allow you to understand and get to know me. My mission is to provide and guide people to become their best self in whatever their goals are be that training, nutrition, or mindset while also sharing other people's experiences as there is so much that we can learn from one another

1 - Who is Jay Reimann 

My goal is to help as many people as possible to achieve their goals. I am a vegan bodybuilder, nutritionist, Teacher and Father of 2. This podcast is to help you on your fitness journey, training &amp; nutritional information and interviews with other Vegan Athletes.

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5 - How to set up a meal plan

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4. 4 - Supplements Simplified

3. 3 - Health 101 the base knowledge

2. 2 - Where do I protein as a vegan bodybuilder?

1. 1 - Who is Jay Reimann